YouEatSafely - Invidious

YouEatSafely

Dr Siva Navaratnam, MBBS, FFARACS, FANZCA — Retired Anaesthetist and founder of You Eat Safely, a free community motivation service promoting brain, oral, and body health.
Through inspiring talks and real-world stories, Dr Siva & ChatGPT share simple, science-backed ways to reverse metabolic disease, improve mental clarity, and restore vitality — without extreme diets or drugs.
Each episode helps listeners connect the missing pieces of the “metabolic jigsaw puzzle” — nutrition, fasting, movement, sleep, stress, and purpose — empowering you to take charge of your health, one choice at a time.
Free. Educational. Motivational. Life-changing.

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1:10

Video shorts 19: Gut Health - 2026 Study

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1:09

Video shorts 18: Ultra-processed foods and the risk of heart disease

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0:50

Video shorts 17: Enjoy Life .... Stay Healthy

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0:49

Video short 16: How you break ypur fast matters more than you think.

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0:56

Video shorts 15: Buffets don't have to ruin your health

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0:48

Video shorts 14: Walk more - Live Better

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Video shorts 13: If You Feel Your Health Is Slipping

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0:53

Video shorts 12: Is This YOU?

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0:41

Video shorts 11: Obesity - JAMA Clinical Review

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0:50

Video shorts 10: Eat Real Food

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1:01

Presentation short 9

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0:55

Presentation shorts 8

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3:41

Video 250: Indian Food Can Be Low Carb

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0:47

Shorts 7: Breaking a 36- Hour Fast Safely.

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0:57

Short 6: 36 Hours Without Food

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1:00

Shorts 5: Are you Looking For a Breakfast that Supports Weight Loss?

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0:52

Short 4: The Best Business to Become Wealthy

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0:53

Short 3: South Asian Woman and Metabolic Risk

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0:51

Short 2: 6 Japanese Habits for Better Health

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0:51

Short 1: The Japanese Way to Better Health

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9:53

Video 249: Obesity and Cancer. The Latest Research.(Published in JAMA March, 2026)

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Shared 1 month ago

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9:04

Video 248: Why Do People Feel Hunger soon after Breakfast

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10:00

Video 247: Its Your Life. Be Proactive. A simple guide for the general public.

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4:26

Video 246: Detecting insulin resistance early- A simple Guide for the General Public

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3:18

Video 245: Why Do South Asians have a Higher risk of a heart risk?

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6:39

Video No: 244: The Japanese way to Better Health, as practiced by Shimazu Yumi

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Shared 1 month ago

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2:03

Video 243:- Are You Metabolically Healthy? Please check TODAY!

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Shared 1 month ago

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6:19

Video 242: Stress Management - simple science based daily habits.

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4:53

Video 241: Gut Health: Why It Affects Your Weight, Blood Sugar & Inflammation

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7:48

Video 240: Why Do Japanese Live Longer?

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3:38

Video 239: Low Carb Tandoori Prawn Entree

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10:14

Video 238:Four Ways of Living. One Pattern

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7:39

Video 237:- Sardinia vs Okinawa - Different Cultures. Same Longevity

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2:29

Video 236: Stroke is Affecting Young Adults - How can We Reduce Risk?

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6:40

Video 235:- The Okinawa Lifestyle for Longevity - Does Science Support It?

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3:22

Video 234:- Harvard was Right. Modern Science has only made the message stronger.

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6:54

Video 233:- Low Carb Korean Lunch

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12:05

Video 232:- Eat Real Food - Lessons from Japan

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9:05

Video 231:-Sleep Better Lessons from Japan

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9:39

Video 230: Processed Food - Lessons from Japan

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7:50

Video 229: Coffee Lessons from Japan ,JAMA 2026 & the New Coffee Trend

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12:27

Video 228: Calm the Mind - Lessons From Japan

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8:29

Video 227: Protect Your Brain. lessons from Japan

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2:05

Video 226: New Research Update:- Can Limiting your eating window infuence Weight and Inflammation.

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6:48

Video 225:- Stay Active The Japanese Way

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8:47

Video 224:- Six Simple longevity habits Inspired by Daily Life in Japan

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5:28

Video 223: What Can We Learn From Japan's Prevention Strategy - Metabo Law 2008

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2:54

Video 222: How To Live Healthy and Independent Longer -Simple Scientific Habits

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7:40

Video 221:- Fatty Liver What Every Indian Should Know

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5:28

Video 220: - 6 Daily Habits That Help Restore a Healthy Lifestyle

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1:16

Video 219: Coffee, Tea and Brain Health - a Reassuring JAMA 2026 Evidence Update

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5:10

Video 218: 6 Early Health Signals to Check - Before Symptoms Start.

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3:45

Video 217: Are You A Night Owl?

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3:46

Video 216: Instant Noodles and Metabolic Health

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3:59

Video 215: How Walking Protects The Brain

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3:50

Video 214: When Food Becomes Too Easy - The Hidden Health Drift of Modern Living.

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2:59

Video 213: Strength Training and You - Why Muscle Matters for Ageing

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2:25

Video 212: Your Gut and Your Heart Are Connected - What You Need To Know

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2:17

Video 2011: -Hidden Fat May Be Aging Your Brain / New MRI Study 2026

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3:36

Video 210:- Blueberries Small Fruit, Strong Scientific Evidence

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Shared 1 month ago

17 views