Sapna's Yoga diary - Invidious

Sapna's Yoga diary

Namaste and welcome to my energy space!
Yoga is the love of my life which has healed and raised me up in so many ways. Through this web space, I am trying to connect and share the knowledge I have acquired from my Guru in India and through my personal practice and experience. Hope it helps you as much as it helped me.

llलोकाः समस्ताः सुखिनो भवन्तु ll

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27:07

25 minutes: Yogic Sukshma & Sthul Vyayama

Sapna's Yoga diary

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1:00:58

Shankha Prakshalan (English) step by step demonstration

Sapna's Yoga diary

Shared 2 weeks ago

54 views

59:10

Shankha Prakshalan (in Hindi) step by step demonstration

Sapna's Yoga diary

Shared 3 weeks ago

93 views

20:19

Get READY For The BEST 20 Minute Yoga Practice EVER

Sapna's Yoga diary

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199 views

15:18

15 min Yogic Sukshma Vyayam Practice

Sapna's Yoga diary

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215 views

15:15

15 minutes 12 rounds of Surya Namaskar

Sapna's Yoga diary

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108 views

15:02

15 min Yoga practice for Beginners

Sapna's Yoga diary

Shared 1 month ago

102 views

11:14

10 min Yoga for Quick Energy

Sapna's Yoga diary

Shared 1 month ago

168 views

2:52

Correction video: Kehuni Chakra

Sapna's Yoga diary

Shared 3 months ago

166 views

13:39

I Upgraded My Online Yoga Classes with These Game Changing Devices

Sapna's Yoga diary

Shared 3 months ago

80 views

10:41

Honest Review of Coreasana's Acutech Mat Pro #coreasana #acutechmatpro #acutechmat

Sapna's Yoga diary

Shared 3 months ago

184 views

41:03

Patanjali Yoga Sutras audio book: Kaivalya Pada #yogasutras

Sapna's Yoga diary

Shared 3 months ago

72 views

46:11

Patanjali Yoga Sutras audio book: Vibhuti Pada #yogasutras

Sapna's Yoga diary

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99 views

1:37:18

Patanjali Yoga Sutras audio book: Sadhana Pada #yogasutras

Sapna's Yoga diary

Shared 4 months ago

96 views

1:37:51

Patanjali Yoga Sutras audio book: Samadhi Pada #yogasutras

Sapna's Yoga diary

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130 views

15:46

Patanjali Yoga Sutras commentary by Swami Vivekanand: Introduction #patanjaliyogasutra #yogasutras

Sapna's Yoga diary

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152 views

8:20

Can you learn Yoga through Youtube? #yogavideo #hathayoga

Sapna's Yoga diary

Shared 4 months ago

94 views

8:33:13

श्रीमद्भगवद्गीता/ Bhagavad Gita Part 2--Chapter 8 to 18

Sapna's Yoga diary

Shared 4 months ago

399 views

8:41:59

श्रीमद्भगवद्गीता/ Bhagavad Gita Part 1--Chapter 1 to 7

Sapna's Yoga diary

Shared 4 months ago

400 views

8:54

Yaazh Yogamat review: Herbal Dyed organic yogamat #yaazh #yaazhyogamat #cottonyogamat

Sapna's Yoga diary

Shared 5 months ago

123 views

13:29

The Shocking Reason I'll Never Recommend Decathlon Yoga Mats Again

Sapna's Yoga diary

Shared 5 months ago

1K views

13:54

Yoga for Back pain #yogaforbackpain #yogaforbackpainrelief

Sapna's Yoga diary

Shared 7 months ago

191 views

43:00

Yoga for high blood pressure #yogaforhighbp #yogaforhighbloodpressure

Sapna's Yoga diary

Shared 7 months ago

226 views

43:49

Yoga for low blood pressure #yogaforlowbp #yogaforlowbloodpressure

Sapna's Yoga diary

Shared 7 months ago

79 views

12:38

Yoga for cold and cough #yogaforcoldandcough

Sapna's Yoga diary

Shared 7 months ago

108 views

30:29

Yoga for Hamstring pull/pain #hamstringinjury #yogaforhamstring

Sapna's Yoga diary

Shared 8 months ago

139 views

38:01

Yoga during menstruation/periods #yogaforperiods

Sapna's Yoga diary

Shared 8 months ago

114 views

29:52

Yoga for Asthma #yogaforasthma

Sapna's Yoga diary

Shared 8 months ago

97 views

35:36

Yoga for Anxiety #yogaforanxiety

Sapna's Yoga diary

Shared 8 months ago

131 views

19:49

Yoga for Cervical Spondylosis #cervicalpain

Sapna's Yoga diary

Shared 8 months ago

151 views

16:38

Yoga for Frozen Shoulder #yogaforfrozenshoulder #shoulderpain

Sapna's Yoga diary

Shared 9 months ago

185 views

22:36

Yoga for Diarrhea/ Loose Motion

Sapna's Yoga diary

Shared 9 months ago

302 views

35:33

Yoga for Arthritis: Find Relief Today #yogaforarthritis

Sapna's Yoga diary

Shared 9 months ago

639 views

8:49

Trataka: Step-by-Step Guide

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Shared 9 months ago

113 views

13:18

Learn the Ancient Yogic Cleansing Practice: Kunjal/Vaman Dhauti #shatkarma

Sapna's Yoga diary

Shared 9 months ago

1.1K views

3:19

Vipassana: Easy or Hard?

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Shared 9 months ago

234 views

23:53

Life-Changing Secrets from My Second Vipassana Retreat #vipassana

Sapna's Yoga diary

Shared 10 months ago

341 views

5:16

Why dinner is not provided in Vipassana Retreat? Will I feel hungry at night?

Sapna's Yoga diary

Shared 10 months ago

598 views

2:49

I am on medication, can I still go for Vipassana 10 days retreat?

Sapna's Yoga diary

Shared 10 months ago

111 views

2:46

Is Vipassana free of cost?

Sapna's Yoga diary

Shared 10 months ago

480 views

13:50

Mental Preparation for Vipassana Retreat #vipassana #vipassanameditation #10dayvipassanacourse

Sapna's Yoga diary

Shared 10 months ago

177 views

9:20

Packing Guide for Vipassana: Top Must-Haves #vipassana

Sapna's Yoga diary

Shared 10 months ago

500 views

24:51

The Path to Yoga Teaching: Where to Start and Study #yogateaching #yogalearning #bestcollegeforyoga

Sapna's Yoga diary

Shared 10 months ago

220 views

5:03

Should you do Yoga Teacher Training Course? #yogattc

Sapna's Yoga diary

Shared 10 months ago

301 views

39:00

The untold secrets of 10 years of Yoga practice

Sapna's Yoga diary

Shared 10 months ago

303 views

8:26

All about my Online Yoga classes #onlineyoga #yogaonline #yogaforbeginners #yogavideo

Sapna's Yoga diary

Shared 10 months ago

642 views

35:29

YCB Yoga Wellness Instructor level 2- Practical & Viva: Topic B.Teaching Skills(Methods of Teaching)

Sapna's Yoga diary

Shared 10 months ago

520 views

39:17

YCB Yoga Wellness Instructor level 2- Practical & Viva: Topic10: Practices leading to Dhyana Sadhana

Sapna's Yoga diary

Shared 11 months ago

370 views

23:26

YCB Yoga Wellness Instructor level 2- Practical & Viva: Topic 9: Concept and Demonstration of Mudra

Sapna's Yoga diary

Shared 11 months ago

446 views

24:58

YCB Yoga Wellness Instructor level 2- Practical & Viva: Topic 8: Concept and Demonstration of Bandha

Sapna's Yoga diary

Shared 11 months ago

391 views

26:26

YCB Yoga Wellness Instructor level 2- Practical & Viva preparation: Topic 7 : Pranayama #ycb

Sapna's Yoga diary

Shared 11 months ago

395 views

23:34

YCB Yoga Wellness Instructor level 2- Practical & Viva:Topic 6 :Preparatory Breathing Practices #ycb

Sapna's Yoga diary

Shared 11 months ago

248 views

30:37

YCB Yoga Wellness Instructor level 2- Practical & Viva preparation: Topic 5.9 - 5.12 : Yogasana #ycb

Sapna's Yoga diary

Shared 11 months ago

358 views

35:49

YCB Yoga Wellness Instructor level 2- Practical and Viva preparation:Topic 5.7 - 5.8:Yogasana #ycb

Sapna's Yoga diary

Shared 1 year ago

326 views

5:19

Desirable dresses: my ultimate giveaway

Sapna's Yoga diary

Shared 1 year ago

280 views

49:35

YCB Yoga Wellness Instructor level 2- Practical and Viva preparation: Topic 5.4 - 5.6 :Yogasana #ycb

Sapna's Yoga diary

Shared 1 year ago

380 views

54:54

YCB Yoga Wellness Instructor level 2- Practical and Viva preparation: Topic 5.1 - 5.3 : Yogasana

Sapna's Yoga diary

Shared 1 year ago

599 views

17:34

YCB Yoga Wellness Instructor level 2- Practical and Viva preparation: Topic 4 : Yogic Surya Namaskar

Sapna's Yoga diary

Shared 1 year ago

624 views

12:15

YCB Yoga Wellness Instructor level 2- Practical and Viva preparation: Topic 3 B: Yogic Sthul Vyayama

Sapna's Yoga diary

Shared 1 year ago

406 views

25:05

YCB Yoga Wellness Instructor level 2- Practical and Viva: Topic 3 A: Yogic Sukshma Vyayama

Sapna's Yoga diary

Shared 1 year ago

724 views