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Keto and Fasting? Been There, Done That!
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Welcome to Real Wellness Revolution — the channel for people who’ve done it all: keto, fasting, low carb, calorie counting… and still feel stuck. This is a channel about weight loss and real health. No more keto and fasting.

I’m not a doctor or wellness guru. I’m someone who followed all the popular advice — and ended up tired, anxious, inflamed, and completely disconnected from my body.

Here, we question the health trends that made us sicker — and focus on what actually works:
metabolic healing, gut health, nervous system support, sunlight, sleep, and daily rhythm.

If you’ve asked,
• “Why am I gaining weight on keto?”
• “Why is fasting making me tired?”
• “What actually helps my body heal?”
... you’re in the right place.

This is not another diet channel.
This is about reconnection, not restriction.

Subscribe to join the Real Wellness Revolution — and finally start healing from the inside out.



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23:43

Forcing Change Backfires | Here's What Works Instead

Keto and Fasting? Been There, Done That!

Shared 1 day ago

6 views

12:05

The Real Reason Exercise Isn't Fixing Your Back Pain

Keto and Fasting? Been There, Done That!

Shared 3 days ago

23 views

14:58

10 Keto and Fasting Lies Busted

Keto and Fasting? Been There, Done That!

Shared 4 months ago

52 views

6:39

The Seven Shocking Secrets of Seed Oils

Keto and Fasting? Been There, Done That!

Shared 4 months ago

43 views

11:10

The Secret History of Seed Oils in Our Food

Keto and Fasting? Been There, Done That!

Shared 4 months ago

18 views

7:30

Are Seed Oils Secretly Hurting Your Hormones?

Keto and Fasting? Been There, Done That!

Shared 4 months ago

4 views

12:46

What Happens When You Eat Sugar and Seed Oil Every Day

Keto and Fasting? Been There, Done That!

Shared 5 months ago

25 views

13:18

Seed Oils, Insulin Resistance and Why Keto Didn't Work

Keto and Fasting? Been There, Done That!

Shared 5 months ago

7 views

6:56

BOOST Your Immune System with Cold and Hot Therapy

Keto and Fasting? Been There, Done That!

Shared 5 months ago

30 views

8:44

Warning Seed Oils Could be Sabotaging Your Weight Loss

Keto and Fasting? Been There, Done That!

Shared 5 months ago

72 views

8:44

Why Diet and Exercise Might Be The WRONG Way to Lose Weight

Keto and Fasting? Been There, Done That!

Shared 5 months ago

38 views

7:30

Your Gut Health Could Be the Difference Between Life and Death

Keto and Fasting? Been There, Done That!

Shared 5 months ago

18 views

4:26

The Hidden Damage Fasting Does to Your Gut

Keto and Fasting? Been There, Done That!

Shared 6 months ago

12 views

4:51

5 Simple Lifestyle Changes That Can Seriously Boost Your Mood

Keto and Fasting? Been There, Done That!

Shared 6 months ago

17 views

8:13

"What’s Really Inside Your Supplements? You Might Regret Finding Out…"

Keto and Fasting? Been There, Done That!

Shared 6 months ago

17 views

6:06

The Truth About Keto Diets for Women

Keto and Fasting? Been There, Done That!

Shared 6 months ago

27 views

9:02

Stop Starving Yourself to Lose Weight!

Keto and Fasting? Been There, Done That!

Shared 6 months ago

71 views

6:47

Top Foods With Magnesium You Need To Eat Today!

Keto and Fasting? Been There, Done That!

Shared 6 months ago

115 views

10:00

Talking to My 11 Subscribers Made My Day!

Keto and Fasting? Been There, Done That!

Shared 6 months ago

11 views

4:25

Why Gut Health & Fasting Could Be Making Your Hormones Haywire

Keto and Fasting? Been There, Done That!

Shared 6 months ago

26 views

6:00

What Should Your Plate REALLY Look Like?

Keto and Fasting? Been There, Done That!

Shared 7 months ago

15 views

5:17

The Dangerous Ingredient Hiding in Your Food

Keto and Fasting? Been There, Done That!

Shared 7 months ago

9 views

5:26

Did We Get Sun Safety All Wrong?

Keto and Fasting? Been There, Done That!

Shared 7 months ago

8 views

6:35

Three Simple Breathwork Techniques to Improve Concentration

Keto and Fasting? Been There, Done That!

Shared 7 months ago

9 views

10:20

Unlock the Powers of Your Heart Brain Connection

Keto and Fasting? Been There, Done That!

Shared 7 months ago

33 views

6:15

How Light Changes Your Mood and Energy Fast

Keto and Fasting? Been There, Done That!

Shared 7 months ago

18 views

3:23

Should You Stop Using Fluoride Toothpaste Now?

Keto and Fasting? Been There, Done That!

Shared 7 months ago

20 views

7:18

What Actually Happens When You Take Melatonin at Night

Keto and Fasting? Been There, Done That!

Shared 8 months ago

13 views

9:00

The Secret Tools For Healing After Keto & Fasting

Keto and Fasting? Been There, Done That!

Shared 8 months ago

8 views

7:23

When I Stopped Fearing Food and Sun: The 5 S’s That Actually Healed Me

Keto and Fasting? Been There, Done That!

Shared 8 months ago

16 views

4:29

This 7 Day Gut Reset Actually Works (No Fad Diets)

Keto and Fasting? Been There, Done That!

Shared 8 months ago

8 views

0:40

Keto Damaged Your Gut — And That Wrecked Everythin

Keto and Fasting? Been There, Done That!

Shared 8 months ago

1 view

2:56

Why Keto and Fasting Made Your Metabolism WORSE!

Keto and Fasting? Been There, Done That!

Shared 8 months ago

24 views

1:12

Are Seed Oils and Sunscreen Hurting Us?

Keto and Fasting? Been There, Done That!

Shared 8 months ago

15 views

1:03

How Machine Oil Ended Up In Your Food!

Keto and Fasting? Been There, Done That!

Shared 8 months ago

10 views

15:17

What Really Made Us Sick? (It Wasn’t Just Food)

Keto and Fasting? Been There, Done That!

Shared 8 months ago

47 views

4:01

"Why You're Gaining Fat (Even on Keto and Fasting)"

Keto and Fasting? Been There, Done That!

Shared 8 months ago

96 views

2:34

Are You Gaining Fat Even When You Eat Healthy?

Keto and Fasting? Been There, Done That!

Shared 8 months ago

20 views

9:39

Autophagy: Are these Nutrition Gurus Pushing Fasting Making you SICK?!

Keto and Fasting? Been There, Done That!

Shared 9 months ago

5 views

3:02

Why Your Metabolism STOPPED Working And How To Fix It!

Keto and Fasting? Been There, Done That!

Shared 9 months ago

12 views

2:50

5 Signs Your Metabolism is Damaged

Keto and Fasting? Been There, Done That!

Shared 9 months ago

4 views

2:41

Your Strict Diet Might Be Your Biggest Weight Loss MISTAKE!

Keto and Fasting? Been There, Done That!

Shared 9 months ago

29 views

4:38

Keto and Fasting: Been There, Done That.

Keto and Fasting? Been There, Done That!

Shared 9 months ago

45 views