March, 2021, I weighed 350 pounds. I was always tired. I had enough. I stopped eating junk and lost almost half my body weight, 175 pounds. I started walking, doing pushups and other exercises. I hope my videos, and my story, inspire and motivate you. Let's get fit together and thrive. My full journey is chronicled in both Newsweek and Business Insider. Simply search my name and you can follow my journey. Thank you for being here.
Shared 3 months ago
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#thegooch #6minute40lbplank #65yearold6minuteweightedplank #musicalshortupcoming #6minuteplank #core
Shared 10 months ago
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Shared 1 year ago
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#thegooch #10min54secplankextendedplank #10pushupsatend #65yearold10minuteplankpushups #alsoextended
Shared 1 year ago
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#thegooch #6minuteweighted40poundbackyardexercise #plankpushupscrawlextendedplank #corefun #plankfun
Shared 1 year ago
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#thegooch #3min30secondhollowhold #weightincluded #coreburner #musicalshortuploaded #64yearoldhollow
Shared 1 year ago
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#thegooch #impossiblepushup1minutedown #finishwithpushups #slowbuildspower #letsgofor2 #64yearoldfun
Shared 2 years ago
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#thegooch #weightedcrawlplankpushups #33poundsonmyback #33poundplankpushupcrawl #weightedcoreworkout
Shared 2 years ago
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#thegooch #15minuteplankcrawlpushup #15minuteworkoutsnack #crawl #plank #pushup #core #outsidepushup
Shared 2 years ago
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#thegooch #widepositionsuperman #pushups #createyourownpushup #morecardio #morepushups #moresuperman
Shared 2 years ago
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