Siła jest kobietą.🛡 Pomagam odzyskać poczucie bezpieczeństwa w życiu🥊 26 lat w sporcie | 21 lat w ochronie💔 DDA – dziś wiem, jak się nie bać
50:21
CZY POWINNAM MIEĆ PISTOLET ?
karolazdda
Shared 8 months ago
211 views
49:03
GARDZE HEJTEREM - NIC MI NIE DAŁEŚ, TO NIC MI NIE ZABIERZESZ !!!
Shared 10 months ago
1K views
1:08
JAK SKLADAĆ PIĘŚĆ?
Shared 1 year ago
608 views
1:37
CO TO KUBOTAN ❓️
493 views
0:12
52 Flutter kicks
Shared 2 years ago
307 views
53 Leg rise
72 views
54 Rised led circles
46 views
55 Half wipers
47 views
56 Scissors
26 views
57 V ups
28 views
58 Scissors Side Crunch
24 views
59 Side V ups
60 Plank
52 views
61 Plank rotation
25 views
62 Side Plank knee bending
31 views
63 Side Plank
22 views
64 Side Star Plank
13 views
65 Plank shoulder taps
8 views
66 Dynamic Plank
67 Plank knee touch
21 views
68 Plank knee to elbow
6 views
69 Plank Jacks
17 views
70 Plank Hip dips
71 Plank punches
72 Pike Body Saw
Shared 3 years ago
15 views
73 Body Saw
5 views
75 Pike Taps
11 views
74 Thigh Taps
12 views
76 Plank leg rises
7 views
77 Alternative arm leg raises
9 views
78 Plank Step Outs
10 views
79 Plank into Lunges
80 Reverse Plank kicks
81 Bridge Taps
16 views
82 Reverse crunches
83 Single leg bridges
1 view
84 Table top Thrust
0:18
85 Turkish get up
86 Superman
87 Superman Into V ups
51 Windshield wiper
50 Leg rising 4 movements
49 Crunch elbow towards knee
48 Modified V sits
4 views
47 Sitting punches
46 Sit up punches
18 views
32 Squat
31 Get ups
30 Pop up tripods
2 views
29 Lateral side leg rise
28 Ninja push up
27 Inchworms
26 Plank toe touch
25 Push ups
24 Alternating lunges
23 Speed skaters
3 views
33 Mountain climber
34 Plank jump
45 High crunches
44 Clapping crunches