Siła jest kobietą.🛡 Pomagam odzyskać poczucie bezpieczeństwa w życiu🥊 26 lat w sporcie | 21 lat w ochronie💔 DDA – dziś wiem, jak się nie bać
50:21
CZY POWINNAM MIEĆ PISTOLET ?
karolazdda
Shared 10 months ago
217 views
49:03
GARDZE HEJTEREM - NIC MI NIE DAŁEŚ, TO NIC MI NIE ZABIERZESZ !!!
Shared 1 year ago
1K views
1:08
JAK SKLADAĆ PIĘŚĆ?
617 views
1:37
CO TO KUBOTAN ❓️
547 views
0:12
52 Flutter kicks
Shared 2 years ago
310 views
53 Leg rise
73 views
54 Rised led circles
46 views
55 Half wipers
48 views
56 Scissors
28 views
57 V ups
31 views
58 Scissors Side Crunch
24 views
59 Side V ups
25 views
60 Plank
53 views
61 Plank rotation
62 Side Plank knee bending
63 Side Plank
22 views
64 Side Star Plank
13 views
65 Plank shoulder taps
8 views
66 Dynamic Plank
67 Plank knee touch
21 views
68 Plank knee to elbow
6 views
69 Plank Jacks
17 views
70 Plank Hip dips
14 views
71 Plank punches
72 Pike Body Saw
Shared 3 years ago
15 views
73 Body Saw
5 views
75 Pike Taps
11 views
74 Thigh Taps
76 Plank leg rises
7 views
77 Alternative arm leg raises
9 views
78 Plank Step Outs
10 views
79 Plank into Lunges
80 Reverse Plank kicks
81 Bridge Taps
16 views
82 Reverse crunches
83 Single leg bridges
1 view
84 Table top Thrust
0:18
85 Turkish get up
86 Superman
87 Superman Into V ups
51 Windshield wiper
50 Leg rising 4 movements
49 Crunch elbow towards knee
48 Modified V sits
4 views
47 Sitting punches
46 Sit up punches
18 views
32 Squat
31 Get ups
30 Pop up tripods
2 views
29 Lateral side leg rise
28 Ninja push up
27 Inchworms
26 Plank toe touch
25 Push ups
24 Alternating lunges
23 Speed skaters
3 views
33 Mountain climber
34 Plank jump
45 High crunches
44 Clapping crunches