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Pathak Yoga
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Welcome to Pathak Yoga - Your Destination for Strength & Flexibility of Body & Mind

I'm Bassanti Pathak & have practised yoga since my Indian dad taught me at age 4. My weekly classes target body & brain health through strength, flexibility, breathing & meditation. Whether you’re a beginner looking for mindful movement, an intermediate seeking deep long holds or an advanced practitioner ready to challenge your flow & intellect, look no further.

🔹 What you’ll get:
• 30-90-min full-body strength & mobility
• Regular YT Shorts with posture support & yoga science

🗓 New class + 2-3 Shorts each week
🧘 Why I do it: stress, stiffness & lack of flexibility are bad enough. But my slow & fast classes are also for direction and resilience in everyday life.

🔗 Check out my ad-free subscription platform: courses.pathak-yoga.com
📲 Follow me on Instagram: @pathakyoga | TikTok: @bassantipathak | Facebook: PathakYoga

Subscribe now for a healthy body & mind
Based in the UK • English-language classes

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46:15

Breathe & Calm Your Nervous System | 45 Minute Pranayama for Stress & Anxiety Relief

Pathak Yoga

Shared 6 days ago

60 views

1:08:04

70-Minute Yin Yoga for Deep Relaxation | Full Body Fascia Release & Nervous System Reset

Pathak Yoga

Shared 1 week ago

116 views

1:00:01

Slow Hatha Yoga for Core Strength & Spinal Health | Long Holds + Meditation (60 Min) ☺️✨

Pathak Yoga

Shared 2 weeks ago

100 views

45:26

45-Min Intermediate Vinyasa Yoga Flow | Controlled & Strong for Hips & Spine

Pathak Yoga

Shared 3 weeks ago

153 views

1:00:01

60-Minute Slow Hatha Yoga for Hips & Lower Back | Long Holds, Gentle Flow & Meditation

Pathak Yoga

Shared 1 month ago

80 views

44:31

Intermediate Leg Strength Yoga (Pregnancy-Friendly) | 45-Min Flow + Pranayama

Pathak Yoga

Shared 1 month ago

78 views

1:00:12

Intermediate Yoga Flow with Pranayama & Meditation | 60-Min Hatha Vinyasa

Pathak Yoga

Shared 1 month ago

88 views

1:14:28

75-Minute Slow Hatha Yoga | Long Holds, Hip Opening & Meditation

Pathak Yoga

Shared 1 month ago

87 views

59:57

Hatha Yoga with Long Holds | 60-Minute Full Body Slow Practice For Core + Meditation

Pathak Yoga

Shared 2 months ago

91 views

45:00

45-Minute Yin Yoga for Deep Relaxation | Fascia Release for Hips & Back Pain

Pathak Yoga

Shared 2 months ago

163 views

59:59

Yoga Philosophy and Science in Practice | 60-Minute Hatha Vinyasa Flow with Mythology

Pathak Yoga

Shared 2 months ago

71 views

1:11:19

70-Minute Yoga for Hormonal Balance | Slow Vinyasa & Hatha Flow for Strength & Awareness

Pathak Yoga

Shared 2 months ago

112 views

45:07

Advanced Yoga Flow | Arm Balances & Backbends for Full Body Strength (45 Min) | योग

Pathak Yoga

Shared 2 months ago

102 views

1:00:04

60-Min Gentle Yoga for Headaches, Migraines & Fatigue | Mindful Hatha Yoga | Gentle Pranayama

Pathak Yoga

Shared 2 months ago

114 views

40:41

40-Min Morning Yoga Flow | Kundalini & Vinyasa for Energy & Full-Body Strength

Pathak Yoga

Shared 2 months ago

207 views

44:48

45-Min Mindful Vinyasa Yoga Flow | Strength, Mobility & Balance

Pathak Yoga

Shared 2 months ago

120 views

1:10:27

Hatha Yoga for Strength & Stillness | 70-Min Hatha Yoga, Long Holds & Yoga Mythology - योग व्यायाम

Pathak Yoga

Shared 2 months ago

62 views

45:00

Intermediate Vinyasa Yoga | 45-Min Flow for Hips, Spine & Balance

Pathak Yoga

Shared 4 months ago

75 views

1:03:56

1-Hour Power Vinyasa Yoga Flow | Strong Hips, Balance & Full Body Strength

Pathak Yoga

Shared 4 months ago

157 views

44:22

Feel Strong & Energised | 45 Minute Intermediate Vinyasa Yoga Flow | Build Strength & Balance

Pathak Yoga

Shared 4 months ago

106 views

1:00:05

Power Vinyasa Yoga Flow for Energy (60 Minutes) • Hips, Shoulders & Cardio Strength

Pathak Yoga

Shared 4 months ago

169 views

14:23

How to Get Corporate Buy-In for Yoga Initiatives: Science-Backed Strategies That Actually Work

Pathak Yoga

Shared 5 months ago

25 views

1:01:21

Advanced Vinyasa Yoga • Fast & Slow Flow • Full-Body Strength + Cardio (60-Min Class)

Pathak Yoga

Shared 5 months ago

131 views

19:15

Reduce Stress & Optimise Performance: Body & Brain Hacks - Bassanti Pathak on ALB UK / USA Global TV

Pathak Yoga

Shared 5 months ago

87 views

48:37

Advanced Vinyasa Yoga • 50-Min Power Flow + Eyes-Closed Balance Challenge • Yoga for Strength

Pathak Yoga

Shared 5 months ago

109 views

48:17

50-Min Advanced Hatha Yoga Asana Class - Yoga at Home | Full Body Strength & Mobility (Long Holds)

Pathak Yoga

Shared 5 months ago

144 views

1:00:02

1 Hour Hatha Yoga at Home for Hips, Shoulders & Core | Full Body Strength & Mobility (Long Holds)

Pathak Yoga

Shared 5 months ago

130 views

59:54

Yoga Class - Advanced Asana - Strong holds - Asana Class - Yoga for Strength - योग व्यायाम

Pathak Yoga

Shared 5 months ago

107 views

1:00:03

1 hour advanced yoga - asana - vinyasa - kundalini - kriya - vinyasa yoga - hatha yoga

Pathak Yoga

Shared 6 months ago

176 views

1:00:38

Vinyasa Yoga Class - Yoga for Cardio Health - Yoga for Strength - Yoga for Flexibility

Pathak Yoga

Shared 6 months ago

98 views

1:01:09

Intermediate Asana and Flow Yoga Class - 60 min Yoga Class

Pathak Yoga

Shared 6 months ago

141 views

50:12

Strong Vinyasa Class - Advanced Vinyasa - Yoga for Balance - Yoga for Hips - Yoga for Core Strength

Pathak Yoga

Shared 6 months ago

188 views

1:01:15

Advanced Yoga Class - Asana and Vinyasa Yoga - Slow Yoga - Flow Yoga - All Levels Yoga

Pathak Yoga

Shared 7 months ago

95 views

1:00:13

Advanced Vinyasa Class - Yoga for Spinal Health - Yoga for Hamstrings - Yoga for Runners

Pathak Yoga

Shared 7 months ago

385 views

1:15:03

75-min Yoga Asana Class - Vinyasa Yoga Class - Advanced Yoga Class - Meditation

Pathak Yoga

Shared 7 months ago

114 views

34:49

Yoga Asana and Vinyasa Movement class - Advanced Yoga Class - Backbend Class - Yoga for Hamstrings

Pathak Yoga

Shared 7 months ago

152 views

47:28

Yoga for energy - morning yoga class - yoga for a healthy metabolism - get fit in less than an hour

Pathak Yoga

Shared 8 months ago

129 views

43:11

Hatha Yoga Asana class - 45 min yoga class - Slow Yoga - Yoga Posture Class - Hatha Yoga - योग

Pathak Yoga

Shared 8 months ago

102 views

32:03

Chair yoga for the back - 30-min yoga class - Chair Yoga stretches

Pathak Yoga

Shared 8 months ago

49 views

30:25

30-minute Yoga Class - Advanced Yoga Flow - Quick Yoga - Workout - Vinyasa Yoga

Pathak Yoga

Shared 8 months ago

305 views

2:40

Breathing exercise to improve stress levels, decision-making and productivity

Pathak Yoga

Shared 9 months ago

55 views

1:31

The stats of wellbeing - productivity - decision making - employee wellbeing

Pathak Yoga

Shared 9 months ago

11 views

45:07

45-min yoga class for nervous system alignment - Yoga to challenge and calm you

Pathak Yoga

Shared 10 months ago

195 views

24:50

Workplace Yoga - How To Optimise The Brain Through Body, Breath & Awareness - Meetings Show #yoga

Pathak Yoga

Shared 10 months ago

28 views

19:41

20 min yoga - yoga for energy - morning yoga routine - vinyasa yoga to wake up - vinyasa flow yoga

Pathak Yoga

Shared 11 months ago

185 views

59:30

Gentle Yoga Class - 60-min yoga class - Yin Yoga - Easy Yoga Class

Pathak Yoga

Shared 1 year ago

271 views

21:49

20-min yoga class without music 🙏🏽🌷 - Yoga for Energy - Morning Yoga - Strong Yoga Class

Pathak Yoga

Shared 1 year ago

88 views

21:49

20-min yoga class with music 🥳♥️ - Yoga for Energy - Morning Yoga - Strong Yoga Class

Pathak Yoga

Shared 1 year ago

98 views

59:46

60-min yoga class - Hatha yoga - Surya Namaskar - Slow Vinyasa Class - Yoga Asana Class

Pathak Yoga

Shared 1 year ago

137 views

18:28

20-min yoga class - yoga for energy - yoga for nervous system alignment - intermediate yoga class

Pathak Yoga

Shared 1 year ago

185 views

54:08

Gentle yoga class - Yoga for the thyroid - Yoga for spinal health - Yoga for nervous system reset

Pathak Yoga

Shared 1 year ago

107 views

26:06

Yoga for energy - morning yoga class - yoga for a healthy metabolism - get fit in less than 30 min

Pathak Yoga

Shared 1 year ago

122 views

51:51

Yoga for a good metabolism - slow and challenging yoga class - Yoga Asana Class

Pathak Yoga

Shared 1 year ago

296 views

1:25:54

Advanced slow yoga - slow yoga - yoga class - 90 min yoga - yoga asana practice - योग

Pathak Yoga

Shared 1 year ago

126 views

20:07

Advanced Vinyasa Yoga Class - Yoga Asana Class - Yoga Flow - Power Yoga - Advanced Yoga Class

Pathak Yoga

Shared 1 year ago

172 views

22:01

Advanced yoga workout - advanced yoga class - yoga flow 20 minutes - hatha yoga class - योग

Pathak Yoga

Shared 1 year ago

110 views

32:23

Advanced Yoga - Slow Strong Flow - Yoga Class for Advanced Practitioners

Pathak Yoga

Shared 1 year ago

159 views

20:45

Vinyasa class - Intermediate Yoga - Slow Yoga Flow - Asana Flow Class - Vinyasa Yoga practice

Pathak Yoga

Shared 1 year ago

148 views

29:53

Intermediate to Advanced Yoga - Vinyasa Yoga - Yoga for Energy

Pathak Yoga

Shared 1 year ago

60 views

30:39

Chair Yoga for Neck Strain - Chair Yoga - Neck Pain - Yoga for neck and shoulder pain

Pathak Yoga

Shared 1 year ago

68 views

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