how to stop being low maintenance in relationships 🎙 situationships, low standards & anxiousness..

girl, it's time to let yourself be HAPPY 💗 inner child healing, receiving love & being the real YOU!

how to start doing things you SAY you want to do! shifting identities, bad habits & limiting BELIEFS

level up & take life SERIOUSLY *without burning out* 🎧 productivity, rest & glowing up ✨

from anxious-avoidant, to secure 🤍 lessons in releasing dysfunctional love & embracing vulnerability

it's time to get REAL about your dream life 🎙 actualizing goals, forever students & failing fast.

the habit shifts you need for spring 🌷 releasing guilt, taking action & cultivating self-worth 🎙

how to let life be EASY ✨ overcoming perfectionism, chasing approval & decision fatigue 🎙

the universe (god) is moving mountains for you.. trust the process.

living in FLOW, not fear 🎙 overcoming money insecurities, fear of change & trusting in god 🦋

how to stop letting your negative & fearful thoughts run your LIFE! no more self-sabotage..

how to unlearn the LIES and self-limiting beliefs that keep you STUCK in life.

how to rebuild your independence, feel at peace with being alone & embrace your solitude 🧘🏽‍♀️

the work you're putting in WILL pay off.. just stay focused. you are doing ENOUGH!

stop playing small in love and in LIFE.. start asking for more.

how to pick yourself up from depression, boost your mood & get your spark back ✨

just keep going.

release control, force NOTHING & gain EVERYTHING.

no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

how to stop running away from yourself, and your life.

your winter blues SURVIVAL GUIDE ❄️ mental health, wellness & self care tips to thrive this winter!

how to adopt a POSITIVE WINTER MINDSET & enter your hibernation season with ease ❄️

how to stop wasting your life away with BAD HABITS 🍸🍃 steps to QUIT your self sabotaging cycles 🛌📲

how to navigate DETACHMENT, take back your energy & regain your magnetism ✨

how to have unapologetic, big sister STANDARDS! no more people pleasing & accepting the bare-minimum

how to stop abandoning yourself in relationships & spiralling into your anxious attachment style.

the key to your transformation lies WITHIN the current moment, here's WHY & how to EMBRACE it.

give yourself PERMISSION to let go of the past, redefine your future & live the life you DESERVE! 🦋

how to become a woman who deeply TRUSTS herself | confidence, decision making, reliability & MORE 🦋

how to mentally & physically transition into fall 🍂 PREPARE FOR YOUR NEXT CHAPTER.. 🤎

healing journey setbacks: what to do when you feel stuck & drained by the same cycles.. 🎙

how to master your FOCUS for success 📖 work/school productivity tips for ADHD, Dyslexia & PMDD! ✍🏼💻🎧

mindset shifts that will take you from ROCK BOTTOM to living your DREAM LIFE ✨🎙

powerful mindset shifts to help you BREAK FREE from comparison & competition with others 🎙

life is testing you right now.. here's how to pass.

lessons you NEED to learn as an anxiously attached person.. DETACH & REVALUE YOURSELF.

how to BUILD a relationship with yourself, especially if you're anxiously attached.

how to be emotionally MATURE 💌 inner child healing, nervous system regulation, triggers & more.. 🎙

you are ONE decision away from making the right decision.

you are not broken, you just need to respond differently.

if you're afraid, watch this.

the next 6 months are about YOU.

how to beat self-sabotage and not give up on life when NOTHING feels good.

chatting about mid-year resets, content creator & podcasting advice + embracing hard days 🎙💌

stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌

how to spend LESS money this summer! 💌 hot girl money saving & investing tips 💰

top qualities in female friendships, avoidance patterns, finding new friends, trust issues & MORE 💌

REAL health & healing tips for your physical glow up ✨ skin, hair & the mind-body connection

maturing, comparison, putting people on pedestals, healthy boundaries, body image & MORE 🦋

toxic habits we're DROPPING before summer!

my current hyper-fixations for SPRING 🌷 wellness, lifestyle, self care & more 🎙

let’s dissolve your limiting beliefs.

3 mental habits that are keeping you STUCK. drop them today & take back your life!

the PERFECT formula for any glow up.

how to live life on EASY mode

how I up-level my life through beliefs & self concept, balance a social life with wellness & MORE 🎙

don’t give up, the new version of you is right around the corner.

forgive yourself.

when nothing feelings right, come back to yourself.

why you’re not getting the SPECIFIC things that you want in your life.