Dr Pritam Dev Deka

Restore movement. Relieve pain. Reclaim your active life.

At VD Physio Clinic, expert care meets personalized treatment under the guidance of Dr. Pritam Dev Deka (PT). Every therapy plan is designed to focus on recovery, mobility, and long-term wellness—ensuring you get the attention your health deserves.

Our Services Include:
• Pain Management Therapy
• Sports Injury Management
• Pediatric Physiotherapy
• Manual Therapy & Mobilization

Whether you are dealing with pain, injury, or rehabilitation, take the first step towards a healthier, pain-free life.

Contact: 8486718662
Website: www.drpritamdevdeka.com

VD Physio Clinic – Where your health comes first.

#Physiotherapy #PainRelief #SportsInjury #Rehabilitation #VDPhysio #HealthyLiving

1 month ago | [YT] | 0

Dr Pritam Dev Deka

VD PHYSIOTHERAPY CLINIC

Care That Helps You Move Better

Suffering from back pain, neck pain, knee problems, sports injuries, or post-surgery stiffness?
Get expert physiotherapy care from a trusted professional.

👨‍⚕️ Dr. Pritam Dev Deka (PT)
✔ Evidence-based treatment
✔ Personalized recovery plans
✔ Advanced physiotherapy techniques

💪 We help with:
• Back & Neck Pain
• Knee & Shoulder Conditions
• Sports Injuries
• Post-Operative Rehabilitation
• Neurological & Geriatric Care

📍 Visit VD Physiotherapy Clinic today
📞 Book your appointment now

✨ Heal right. Move freely. Live better.

5 months ago | [YT] | 0

Dr Pritam Dev Deka

🏠 Physiocare @ Home
গুৱাহাটীবাসীৰ জনসাধাৰণৰ বাবে ভাল খবৰ!
এতিয়া ঘৰতেই পাব Hospital-quality Physiotherapy — সুৰক্ষিত, সুবিধাজনক আৰু ফলপ্ৰসূ।
✅ Post-operative care
✅ Neurological rehabilitation
✅ Geriatric physiotherapy
✅ Busy professionals’ recovery support
🔹 Personalized Recovery Plans
🔹 Expert Guidance
🔹 Holistic Approach
আপোনাৰ আৰোগ্য এতিয়া আপোনাৰ ঘৰৰ পৰাই আৰম্ভ হওক।
📞 Call us: 8486718662
🌐 www.drpritamdevdeka.com
— Dr. Pritam Dev Deka (PT)
#PhysiocareAtHome #HomePhysiotherapy #PhysiotherapyAtDoorstep
#GuwahatiPhysio #AssamHealthcare #ElderlyCare
#PostOperativeCare #NeuroRehab #GeriatricCare
#RecoveryAtHome #DrPritamDevDeka

5 months ago | [YT] | 0

Dr Pritam Dev Deka

🏡✨ Physiocare@Home by Dr. Pritam Dev Deka
Experience hospital-quality physiotherapy at home with one of the best physios in Guwahati.
Perfect for post-operative recovery, chronic pain, elderly care, and busy professionals who need expert treatment without travelling.

💙 Home Visit Services:
• One-on-One Rehab Sessions
• Mobility & Strength Training
• Physical Therapy & Pain Relief
• Advanced Physiotherapy Equipment at Home

👨‍⚕️ Dr. Pritam Dev Deka — an experienced physiotherapist in Guwahati, trusted for effective pain management, mobility restoration & personalised rehab care.
If you're searching for a physiotherapist in Guwahati, Guwahati physio, or the best physio, your recovery starts here.

📞 Book Your Home Session: 8486718662
🌐 www.drpritamdevdeka.com

#homephysiotherapy #physiocareathome #backpainrelief

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5 months ago (edited) | [YT] | 0

Dr Pritam Dev Deka

Struggling with Back Pain?
We know how debilitating back pain can be, whether it's from sitting at a desk all day, lifting heavy objects, or simply poor posture.
But don't let it control your life any longer!
At VD Physio, we specialize in providing personalized physiotherapy treatments to help you regain mobility, reduce pain, and get back to doing what you love.

Our expert physiotherapists use proven techniques like:
Targeted exercises
Manual therapy
Posture correction
Stretching routines
Whether your pain is acute or chronic, we’re here to help you find lasting relief. Don't wait for the pain to get worse – the sooner you seek help, the sooner you can feel better!
Call : 84867 18662 or message us for more info.
#BackPain #Physiotherapy #VDPhysio #PainRelief #HealthyBack #FeelBetter #GetMoving #PhysicalTherapy #WellnessJourney

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5 months ago | [YT] | 0

Dr Pritam Dev Deka

Success Story | Functional Scoliosis Correction ✨
Proud to share another inspiring transformation from VD Physio Clinic, Guwahati! 🌿💪
After dedicated sessions and evidence-based physiotherapy with Dr. Pritam Dev Deka, this patient showed remarkable improvement in functional scoliosis, posture alignment, and overall mobility. 🙌
💠 Personalized Assessment
💠 Targeted Manual Therapy
💠 Corrective Exercises
💠 Posture & Movement Retraining
Every spine has a story — and with the right guidance, recovery is absolutely possible. ❤️‍🩹
📍 VD Physio Clinic, Guwahati
👨‍⚕️ Dr. Pritam Dev Deka
✨ Helping you move better, live better.
#ScoliosisAwareness #FunctionalScoliosis #PhysiotherapyIndia #VDPhysioClinic #Guwahati #DrPritamDevDeka #PostureCorrection #SpineHealth #PhysioWorks #HealingJourney #PhysiotherapyGuwahati #MovementIsMedicine

5 months ago | [YT] | 0

Dr Pritam Dev Deka

🌿 Healing with Heart at VD Physio 🌿
Under the expert care of Dr. Pritam Dev Deka, we believe that true recovery begins with compassion, attention, and personalized treatment.
Whether you're recovering from injury, managing chronic pain, or working toward better mobility, our approach is simple:
👉 Treat every patient with dedication, patience, and care.
💪 Modern techniques
👐 Personalized therapy plans
❤️ A healing environment that puts you first
At VD Physio, it's not just about treating the body – it's about caring for the person.
📍 Visit us and feel the difference where every treatment is done with care.
📞 Contact us to book your appointment today!
#VDPhysio #DrPritamDevDeka #PhysiotherapyWithCare #HealingHands #PainRelief #RecoveryJourney

8 months ago | [YT] | 0

Dr Pritam Dev Deka

🌍 Today is World Hepatitis Day! 🌍

Hepatitis may not always show obvious signs, but it affects millions of people worldwide—and it's preventable and treatable! This #WorldHepatitisDay, let’s raise awareness and take action to #EndHepatitis. 💪

👉 Get tested – Early detection saves lives!
👉 Get vaccinated – Vaccines for Hepatitis A and B can protect you and your loved ones.
👉 Spread the word – Share info, reduce stigma, and support those living with hepatitis.
👉 Stay safe – Practice safe hygiene and avoid sharing needles or other risky behaviors.

Together, we can help prevent the spread of hepatitis, reduce the burden of liver disease, and give people the chance for a healthier future.

Let’s make a difference today. 💙

#PreventTreatHepatitis #HepatitisAwareness #HealthForAll #GlobalHealth

10 months ago | [YT] | 0

Dr Pritam Dev Deka

Strong lats help stabilize the spine and shoulders, especially in overhead movements. This reduces the risk of shoulder impingement and supports better upper body posture.

1 year ago | [YT] | 0

Dr Pritam Dev Deka

Gluteus Maximus Muscle Activation in the Gym Using the Upright Hip Thrust
Writer: Dr Pritam Dev Deka
Dr Pritam Dev Deka
1 hour ago
2 min read

Strong, well-activated glutes aren’t just for aesthetics—they're key to posture, movement efficiency, and injury prevention. Among the many glute-focused exercises available in gyms, the Upright Hip Thrust is gaining popularity for its effectiveness in activating the gluteus maximus, the largest muscle in the body.

In this blog, we’ll explore how the Upright Hip Thrust targets the glutes, how to perform it correctly, and tips for optimizing glute engagement.

🔍 Understanding the Gluteus Maximus
The gluteus maximus is the primary extensor of the hip. It's responsible for:

Hip extension (moving the thigh backward)

External rotation of the hip

Stabilizing the pelvis and spine

Weak or under-activated glutes can lead to compensation by the lower back, hamstrings, and quads—often resulting in poor posture or injury.

🏋️‍♂️ What Is the Upright Hip Thrust?
Unlike the traditional hip thrust performed with your back on a bench, the upright hip thrust is done standing using a cable machine or resistance band. This variation:

Allows better posture and core engagement 🧘‍♂️

Reduces spinal compression compared to loaded barbell thrusts 📉

Emphasizes glute activation with minimal lower back strain 🧠

It's a fantastic option for both beginners and experienced lifters looking to isolate the glutes. 🎯

✅ How to Perform the Upright Hip Thrust
Set Up a Cable Machine (or resistance band) at a low position. 📏

Attach the cable to a hip belt or use a padded band around your waist. 🔗

Stand upright with feet shoulder-width apart. 👣

Hinge at the hips, allowing the resistance to pull your hips back.

Drive your hips forward by squeezing your glutes hard at the top. 🍑

Control the movement back and repeat. 🔁

💡 Tip: Focus on the mind-muscle connection. Visualize your glutes doing all the work. 🧠➡️🍑

🔬 Muscle Activation Insights
Studies and EMG analysis consistently show high levels of gluteus maximus activation during thrusting motions—especially when resistance is applied horizontally (as in upright hip thrusts). 🔌

Key benefits:

Peak contraction at full hip extension 💯

Minimal quadriceps and hamstring dominance ✅

Perfect for finishing a lower-body workout with focused glute work 🏁

🏋️‍♀️ Sample Glute-Focused Finisher
Try this quick glute burnout at the end of your next leg day:

Upright Hip Thrusts (Cable): 3 sets of 15 reps

Bodyweight Glute Bridges: 2 sets of 20 reps

Banded Lateral Walks: 2 sets of 15 steps per side

🔥 Your glutes will thank you!

📝 Final Thoughts
The upright hip thrust is a simple but incredibly effective way to activate the gluteus maximus in the gym. Whether you're aiming for aesthetics, strength, or functional movement, incorporating this move into your routine can take your glute training to the next level. 🚀

👉 Add it to your next workout and feel the burn where it counts!

website: www.drpritamdevdeka.com/post/gluteus-maximus-muscl…

facebook: www.facebook.com/profile.php?id=61574551577377

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1 year ago | [YT] | 0