I'm a certified ANFT nature and forest therapy guide, PhD scientist, business professional, and midlife mom healing out loud.
TrekHer Wilson reflects my personal journey - a trek through career loss, identity shifts, and a trauma-response life. After a midlife crisis cracked me open, I began sharing my therapy journey and love for nature to find a more authentic path and offer something meaningful to others along the way.
This channel follows the real-world practice of guiding individuals and groups through nature therapy and forest bathing (Shinrin-yoku). I share what I’ve learned, how I guide, and why this work matters. Sometimes, healing is the goal. Sometimes, it’s simply permission to slow down - which is powerful in its own right.
If you're curious about nature therapy, want to explore it for yourself or your team, or just want a real view into what this looks like in practice - you're in the right place.
You are welcome here.
www.trekherwilson.com/about-your-guide
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🏔Revealing the Hiking Experience: How it Actually Feels Swiss style (vlog). #switzerland #solohiking
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