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Solutions for Mental Wellness
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Founder of Heritage Institute, therapist, teacher, speaker, Susan Tankersley invites you to sit with her and guests to explore the solutions for mental wellness that we need in our everyday lives.

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25:14

Shannon and Dana's Lives are Changed Part 3, (S2 E14)

Solutions for Mental Wellness

Shared 1 year ago

5 views

23:35

Dana's Story on Addiction and Family Recovery Part 2, (S2 E13)

Solutions for Mental Wellness

Shared 1 year ago

7 views

20:33

Family and Searching for Hope Part 1, (S2 E12)

Solutions for Mental Wellness

Shared 1 year ago

6 views

22:15

Shannon's Story Part 3, (S2 E11)

Solutions for Mental Wellness

Shared 1 year ago

23 views

0:48

A Word About A Sponsor: Bridge City Coffee

Solutions for Mental Wellness

Shared 1 year ago

3 views

16:07

Shannon's Story Part 2, (S2 E10)

Solutions for Mental Wellness

Shared 1 year ago

23 views

14:35

Shannon's Story Part 1, (S2 E9)

Solutions for Mental Wellness

Shared 1 year ago

116 views

1:16

A Word About A Sponsor: The Market at the Point

Solutions for Mental Wellness

Shared 1 year ago

2 views

27:20

Who is Heritage Institute and What It Takes to Make Solutions Podcast Happen (S2 E8)

Solutions for Mental Wellness

Shared 1 year ago

48 views

14:41

Wellness and Recovery Retreats Part3, (S2 E7)

Solutions for Mental Wellness

Shared 1 year ago

6 views

18:14

Successful Recovery Part 2, (S2 E6)

Solutions for Mental Wellness

Shared 1 year ago

10 views

29:18

The Roll Guilt and Shame Play in Both Addiction and Recovery Part 1, (S2 E5)

Solutions for Mental Wellness

Shared 1 year ago

26 views

1:11

A Word About A Sponsor: The Flop Shop

Solutions for Mental Wellness

Shared 1 year ago

119 views

25:31

Defining Addictions; Identifying Signs and Offering Support Part 3, (S2 E4)

Solutions for Mental Wellness

Shared 1 year ago

11 views

36:18

Defining Addictions; Diagnosing Addictions with Letters Part 2, (S2 E3)

Solutions for Mental Wellness

Shared 1 year ago

8 views

23:09

Inter-generational Trauma Part 4, (S1 E16)

Solutions for Mental Wellness

Shared 1 year ago

11 views

12:00

Recapping Season 1 and Looking Ahead (S2 E2)

Solutions for Mental Wellness

Shared 1 year ago

20 views

0:39

A Word About A Sponsor: Capello's Salon

Solutions for Mental Wellness

Shared 1 year ago

8 views

33:19

Defining Addictions Part 1,(S2 E1)

Solutions for Mental Wellness

Shared 1 year ago

21 views

1:10

Low cortisol levels keep you in an anxiety state longer.

Solutions for Mental Wellness

Shared 2 years ago

2 views

2:06

Low levels of cortisol can keep you in a state of anxiety longer.

Solutions for Mental Wellness

Shared 2 years ago

1 view

17:42

Inter-generational Trauma Part 3, (S1 E15)

Solutions for Mental Wellness

Shared 2 years ago

20 views

1:56

We had the same experience, why is your outcome different?

Solutions for Mental Wellness

Shared 2 years ago

12 views

24:36

Inter- generational Trauma Part 2, (S1 E14)

Solutions for Mental Wellness

Shared 2 years ago

41 views

1:48

Understanding the person that makes "those" statements.

Solutions for Mental Wellness

Shared 2 years ago

1 view

19:18

Inter-generational Trauma Part1, (S1 E13)

Solutions for Mental Wellness

Shared 2 years ago

18 views

1:16

"If you don't know, you can't show."

Solutions for Mental Wellness

Shared 2 years ago

0 views

20:43

Understanding Your Child Part 4, (S1 E12)

Solutions for Mental Wellness

Shared 2 years ago

2 views

25:11

Understanding Your Child Part 3, (S1 E11)

Solutions for Mental Wellness

Shared 2 years ago

11 views

27:32

Understanding Your Child Part 2, (S1 E10)

Solutions for Mental Wellness

Shared 2 years ago

11 views

1:59

Good face, good voice, good words.

Solutions for Mental Wellness

Shared 2 years ago

2 views

1:54

Drill sergeant parents create rebellion in the home.

Solutions for Mental Wellness

Shared 2 years ago

2 views

30:00

Understanding Your Child Part 1, (S1 E9)

Solutions for Mental Wellness

Shared 2 years ago

66 views

2:02

Stay away from name calling!

Solutions for Mental Wellness

Shared 2 years ago

34 views

17:54

Cultivating Peace in Your Home Part 4, (S1 E8)

Solutions for Mental Wellness

Shared 2 years ago

10 views

1:47

Cultivating peace looks like taking control or accepting the circumstances?

Solutions for Mental Wellness

Shared 2 years ago

1 view

24:51

Cultivating Peace in Your Home Part 3, (S1 E7)

Solutions for Mental Wellness

Shared 2 years ago

64 views

1:30

Are you competing for attention in your teen's life?

Solutions for Mental Wellness

Shared 2 years ago

3 views

1:50

Rewarding your child can cultivate peace.

Solutions for Mental Wellness

Shared 2 years ago

2 views

22:34

Cultivating Peace in Your Home Part 2, (S1 E6)

Solutions for Mental Wellness

Shared 2 years ago

53 views

1:14

Relationships start with us.

Solutions for Mental Wellness

Shared 2 years ago

12 views

25:09

Cultivating Peace in Our Home Part 1, (S1 E5)

Solutions for Mental Wellness

Shared 2 years ago

47 views

26:51

Introducing Solutions for Mental Wellness S E1

Solutions for Mental Wellness

Shared 2 years ago

36 views

1:12

Why Solutions for Mental Wellness?

Solutions for Mental Wellness

Shared 2 years ago

6 views

20:38

Faith and Healing; What We Mean Part 4, (S1 E4)

Solutions for Mental Wellness

Shared 2 years ago

10 views

1:14

What does God have to do with my health and wellness?

Solutions for Mental Wellness

Shared 2 years ago

5 views

12:49

Faith and Healing; What We Mean Part 2, (S1 E3)

Solutions for Mental Wellness

Shared 2 years ago

26 views

25:24

Faith and Healing; What We Mean Part 1, (S1 E2)

Solutions for Mental Wellness

Shared 2 years ago

33 views