Hi Beautiful & Welcome! I am Rachel, a Nutritional Therapy Practitioner passionate about healing the body with nature--food, supplements, herbs, exercise, & other lifestyle therapies. On this channel I want to focus on women's health, from balancing hormones, to strengthening the reproductive system, supporting menstrual disorders like irregular cycles, painful menstrual cramps, as well as support for Endometriosis, PCOS, & Fertility. I also believe that mental health is vital to our overall wellness, and we should all practice a mental health hygiene routine. If any of this speaks to you, I hope you will subscribe so we can embark on your healing journey together!