I'm Amy j of ZenDen Fitness & Wellness. It's my mission to make health and fitness accessible to people from all walks of life!

I'm a 30-something year old mom of 2 great little humans and I try my best to balance work, life, and trying to be healthy. It's all about the balance for me. Eating healthy but still enjoying a treat now and then, finding exercise that suits you and your life, eating healthy without depleting your bank account, staying productive but also having some downtime.

Join me and like & subscribe for weekly workouts on my channel, and head over to my website if you want to see more! www.zendenfitness.com/


*By engaging in the exercises on this channel, you are assuming all risks involved. Always listen to your body and if anything feels off, please stop and consult your physician.
Please consult your physician before beginning this or any workout or exercise program. If pregnant please consult your physician before doing any of these exercises*