These videos are easy to follow along, to strengthen your core and back muscles.

I have been practicing Yoga/Pilates for 5 years and it has changed my life. After a fractured coccyx and a lot of lower back pain due to sitting for hours on end with work, Yoga has helped me immensely.

I hope everyone enjoys these video's and it helps to guide you on your yoga journey, wether you're new to yoga or not. There's something for everyone to enhance your yoga experience.
I would love to hear any feedback.

Thanks for watching and supporting my channel. :)
Aman

#yoga #stretch #pilates #dailystretch #backpain #lowerback #core #beginner #yogabee #basicyoga #meditation.