Tim Keenan Personal Training

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1:02

Are you training hard enough?

Tim Keenan Personal Training

Shared 8 years ago

55 views

2:25

Building a stronger back.

Tim Keenan Personal Training

Shared 8 years ago

9 views

2:19

Building muscle on your pecs/chest with more intensity and hitting them with much more concentration

Tim Keenan Personal Training

Shared 8 years ago

16 views

1:01

Tip of the day - getting a better squeeze from your pecs/chest to build muscles quicker.

Tim Keenan Personal Training

Shared 8 years ago

29 views

1:01

Tip of the day - put social media, fat loss and muscle building into perspective

Tim Keenan Personal Training

Shared 8 years ago

2 views

1:16

Tip of the day - Train at a gym, not at home.

Tim Keenan Personal Training

Shared 8 years ago

7 views

1:13

Social Accountability

Tim Keenan Personal Training

Shared 9 years ago

9 views

1:30

DOMS - the fear factor when starting?

Tim Keenan Personal Training

Shared 9 years ago

7 views

8:46

Kettle bells intro

Tim Keenan Personal Training

Shared 9 years ago

13 views

1:24

Introduction to group training

Tim Keenan Personal Training

Shared 10 years ago

8 views

12:07

HIIT7

Tim Keenan Personal Training

Shared 10 years ago

1 view

10:35

HIIT6

Tim Keenan Personal Training

Shared 10 years ago

9 views

10:01

HIIT5

Tim Keenan Personal Training

Shared 10 years ago

1 view

10:16

HIIT3

Tim Keenan Personal Training

Shared 10 years ago

16 views

10:30

HIIT4

Tim Keenan Personal Training

Shared 10 years ago

22 views

3:57

Warm up

Tim Keenan Personal Training

Shared 10 years ago

28 views

10:13

HIIT2

Tim Keenan Personal Training

Shared 10 years ago

5 views

10:08

HIIT1

Tim Keenan Personal Training

Shared 10 years ago

33 views