1:02
Are you training hard enough?
Tim Keenan Personal Training
Shared 8 years ago
55 views
2:25
Building a stronger back.
9 views
2:19
Building muscle on your pecs/chest with more intensity and hitting them with much more concentration
16 views
1:01
Tip of the day - getting a better squeeze from your pecs/chest to build muscles quicker.
29 views
Tip of the day - put social media, fat loss and muscle building into perspective
2 views
1:16
Tip of the day - Train at a gym, not at home.
7 views
1:13
Social Accountability
Shared 9 years ago
1:30
DOMS - the fear factor when starting?
8:46
Kettle bells intro
13 views
1:24
Introduction to group training
Shared 10 years ago
8 views
12:07
HIIT7
1 view
10:35
HIIT6
10:01
HIIT5
10:16
HIIT3
10:30
HIIT4
22 views
3:57
Warm up
28 views
10:13
HIIT2
5 views
10:08
HIIT1
33 views