6:04
Protein is Best - Nutrition seminar with Coach Whitney
CrossFit Complete
Shared 1 year ago
63 views
1:36:59
Aging Athlete Seminar 2024
151 views
1:01
What is Mobility?
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1:05
The Circle Part 3
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0:14
Wall Ball elevated Split Squats
Shared 2 years ago
112 views
0:51
Mad Ball Burpee Box Over
784 views
0:19
Banded Toes to Sky - Toe to Bar Prep/Scale
209 views
0:22
Hang Power Snatch w/ pause at Knee and Catch (from hang each time)
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Hang Snatch w/ pause at Knee and Catch (pull from ground each time)
55 views
0:08
Deadlift Approach - Static Hold
Shared 3 years ago
72 views
0:07
Slide Unders
31 views
0:10
Deadlift from Knees to Finish
8 views
0:24
Hang Power Snatch with Pause in Catch DIRECTLY into Overhead Squat
245 views
4:08
COMPLETE Oaks 2022
13 views
High Knee Marches
70 views
0:13
Hang Clean Deadlift
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KB Anchored Toes to Rig (Reverse Sit ups)
156 views
0:23
Hang Power Clean - Pause in Catch DIRECTLY Into Push Press/Jerk
53 views
2:41
Comp Extra setup
3 views
Towel Russian Swings
42 views
0:11
Deadlift from Setup to Knees
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5:33
Whiteboard setup WEST
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Step Over Squats
222 views
2:15
Thinking about you Jon!
45 views
0:16
Hang Clean Pull with Pause at Triple Extension
320 views
0:09
Front to Back 10 Foot Shuttles
22 views
0:40
Burpee to Plate Cup
11 views
0:45
23.2 Burpee Setup
10 views
Grasshoppers
40 views
1:31
23.3 Tape lines setup
48 views
Hang Snatch Cycling - Bar PATH
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Karioka Shuttles 10 Foot
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Snatch Jacks
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0:12
Clean Jacks
4:23
Rapid RESOURCES - Demos, points of performance, and scaling progressions
12 views
Clean Deadlift to Knee
16 views
Slider Under to Jump
51 views
Hang Snatch Cycling Above Knee
29 views
Single KB Zercher Carry
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0:15
Clean Deadlift to Pocket
Hang Snatch Cycling - Pockets
35 views
Hang Snatch Cycling- Mid Thigh (slight hip load)
Push Press - Dip and Drive
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0:06
Clean Setup Static Hold
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Lateral Athlete Plate Burpees
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Movement Moment | Kipping Handstand Push-up
8:14
Movement Moment | Handstand Walk
4:57
Movement Moment | Strict Handstand Push-ups
36 views
3:19
Movement Moment | Mobility
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5:24
Movement Moment | Wall Walks
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4:40
Movement Moment | Burpee and variants
7:27
Movement Moment | Box Jumps/ Box Jump Overs
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Habits Challenge- Fruits/Veggies
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Complete Habits Protein Breakdown
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The Combine Floater Event Briefing 2022
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Squat Stance DB Windmills
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DB Hang Power Snatch
49 views
DB Clean Jump
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Row Pause at Catch and Finish
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Coaches Cue Power Snatch - Pocket- Above the Knee- Floor
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