CrossFit Complete

6:04

Protein is Best - Nutrition seminar with Coach Whitney

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Shared 1 year ago

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1:36:59

Aging Athlete Seminar 2024

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Shared 1 year ago

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1:01

What is Mobility?

CrossFit Complete

Shared 1 year ago

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1:05

The Circle Part 3

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Shared 1 year ago

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0:14

Wall Ball elevated Split Squats

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Shared 2 years ago

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0:51

Mad Ball Burpee Box Over

CrossFit Complete

Shared 2 years ago

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0:19

Banded Toes to Sky - Toe to Bar Prep/Scale

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Shared 2 years ago

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0:22

Hang Power Snatch w/ pause at Knee and Catch (from hang each time)

CrossFit Complete

Shared 2 years ago

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0:26

Hang Snatch w/ pause at Knee and Catch (pull from ground each time)

CrossFit Complete

Shared 2 years ago

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0:08

Deadlift Approach - Static Hold

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Shared 3 years ago

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0:07

Slide Unders

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Shared 3 years ago

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0:10

Deadlift from Knees to Finish

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0:24

Hang Power Snatch with Pause in Catch DIRECTLY into Overhead Squat

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Shared 3 years ago

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4:08

COMPLETE Oaks 2022

CrossFit Complete

Shared 3 years ago

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0:07

High Knee Marches

CrossFit Complete

Shared 3 years ago

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0:13

Hang Clean Deadlift

CrossFit Complete

Shared 3 years ago

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0:25

KB Anchored Toes to Rig (Reverse Sit ups)

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Shared 3 years ago

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0:23

Hang Power Clean - Pause in Catch DIRECTLY Into Push Press/Jerk

CrossFit Complete

Shared 3 years ago

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2:41

Comp Extra setup

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Shared 3 years ago

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0:14

Towel Russian Swings

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Shared 3 years ago

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0:11

Deadlift from Setup to Knees

CrossFit Complete

Shared 3 years ago

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5:33

Whiteboard setup WEST

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Shared 3 years ago

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0:14

Step Over Squats

CrossFit Complete

Shared 3 years ago

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2:15

Thinking about you Jon!

CrossFit Complete

Shared 3 years ago

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0:16

Hang Clean Pull with Pause at Triple Extension

CrossFit Complete

Shared 3 years ago

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0:09

Front to Back 10 Foot Shuttles

CrossFit Complete

Shared 3 years ago

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0:40

Burpee to Plate Cup

CrossFit Complete

Shared 3 years ago

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0:45

23.2 Burpee Setup

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0:09

Grasshoppers

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Shared 3 years ago

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1:31

23.3 Tape lines setup

CrossFit Complete

Shared 3 years ago

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0:16

Hang Snatch Cycling - Bar PATH

CrossFit Complete

Shared 3 years ago

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0:13

Karioka Shuttles 10 Foot

CrossFit Complete

Shared 3 years ago

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0:10

Snatch Jacks

CrossFit Complete

Shared 3 years ago

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0:12

Clean Jacks

CrossFit Complete

Shared 3 years ago

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4:23

Rapid RESOURCES - Demos, points of performance, and scaling progressions

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Shared 3 years ago

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0:12

Clean Deadlift to Knee

CrossFit Complete

Shared 3 years ago

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0:11

Slider Under to Jump

CrossFit Complete

Shared 3 years ago

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0:14

Hang Snatch Cycling Above Knee

CrossFit Complete

Shared 3 years ago

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0:13

Single KB Zercher Carry

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Shared 3 years ago

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0:15

Clean Deadlift to Pocket

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Shared 3 years ago

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0:10

Hang Snatch Cycling - Pockets

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Shared 3 years ago

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0:11

Hang Snatch Cycling- Mid Thigh (slight hip load)

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0:09

Push Press - Dip and Drive

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0:06

Clean Setup Static Hold

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0:21

Lateral Athlete Plate Burpees

CrossFit Complete

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7:29

Movement Moment | Kipping Handstand Push-up

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8:14

Movement Moment | Handstand Walk

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4:57

Movement Moment | Strict Handstand Push-ups

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3:19

Movement Moment | Mobility

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5:24

Movement Moment | Wall Walks

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4:40

Movement Moment | Burpee and variants

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7:27

Movement Moment | Box Jumps/ Box Jump Overs

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9:59

Habits Challenge- Fruits/Veggies

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Shared 3 years ago

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19:49

Complete Habits Protein Breakdown

CrossFit Complete

Shared 3 years ago

150 views

5:42

The Combine Floater Event Briefing 2022

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Shared 3 years ago

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0:28

Squat Stance DB Windmills

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Shared 3 years ago

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0:13

DB Hang Power Snatch

CrossFit Complete

Shared 3 years ago

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0:13

DB Clean Jump

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Shared 3 years ago

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0:26

Row Pause at Catch and Finish

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Shared 3 years ago

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0:23

Coaches Cue Power Snatch - Pocket- Above the Knee- Floor

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Shared 3 years ago

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