Dr. Karen Thomas - Invidious

Dr. Karen Thomas

Welcome to my channel! — I’m Dr. Karen Thomas.
Air Force veteran, Doctor of Physical Therapy, and founder of Venture Out Wellness™.

After nearly two decades working with military service members, first responders, and other frontline professionals, I saw the same challenge again and again: when pain hits, getting help isn’t simple — and waiting weeks for care isn’t acceptable.

That’s why I created this channel.
Here, you’ll find tactical, stigma-free tools to relieve pain, restore mobility, and support the career and life you work so hard for.

My mission is simple:
To help frontline professionals understand their pain faster, access reliable tools sooner, and begin healing long before the system is ready to see them.

If my content helps you, please subscribe and share it with someone who serves.

Together, we’re building a new movement in frontline wellness — one that finally puts your well-being first. 💙

View channel on YouTube

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21:45

20-Minute Post-Shift Yoga Routine for Low Back Pain Relief | Perfect After Standing All Day

Dr. Karen Thomas

Shared 2 months ago

133 views

8:27

3 Powerful Yoga Stretches to Ease Low Back Pain After Long Shifts | Fast Back Pain Relief

Dr. Karen Thomas

Shared 2 months ago

298 views

20:40

Pigeon Pose & Figure-4 Stretch for Low Back & Hip Pain Relief | LIVE Replay + Tips

Dr. Karen Thomas

Shared 3 months ago

503 views

33:48

My Favorite Yoga Moves for Low Back Pain Relief | LIVE Workshop Replay for Frontline Professionals

Dr. Karen Thomas

Shared 3 months ago

142 views

19:18

Current Research on Chronic Low Back Pain: Best Modes of Exercise to Reduce Pain & Improve Function

Dr. Karen Thomas

Shared 3 months ago

77 views

13:55

Morning Back Pain Relief Routine | Follow-Along in Bed with Dr. Karen Thomas

Dr. Karen Thomas

Shared 4 months ago

405 views

1:49

How to Perform Warrior 3 | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

80 views

2:40

How to Perform Alternating Hip in and Out with a Resistance Band | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

68 views

1:53

How to Perform Heel Raises Off a Step | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

107 views

7:35

How to Perform the Short Foot Exercise Progressing to Single Leg Balance | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

1.3K views

1:38

How to Perform the Double Knee to Chest Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

65 views

6:02

How to Perform the Pelvic Awareness Exercise | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

3.2K views

5:08

How to Perform the Abdominal Drawing-In Maneuver (ADIM) | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

324 views

2:20

How to Perform the Seated Figure Four Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

238 views

2:37

How to Perform the Single Knee to Chest Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

403 views

3:25

How to Perform the Hamstring Stretch with a Strap | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

558 views

3:26

How to Perform the Hamstring Stretch at Wall | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

609 views

2:12

How to Perform the Side-Lying Quadriceps Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

80 views

2:42

How to Perform a Bridge with Mini-Marching | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

47 views

6:04

How to Perform the Couch Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

218 views

7:23

How to Perform Self-Soft Tissue Massage for Quadriceps Muscles with Foam Roller | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

124 views

3:06

How to Perform the Bridge with a Resistance Band | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

26 views

4:01

How to Perform Pigeon Pose | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

74 views

3:37

How to Perform the Happy Baby Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

230 views

1:22

How to Perform the Calf Stretch - with a Focus on the Soleus Muscle | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

21 views

0:42

How to Stretch Your Calf - with a Focus on the Gastrocnemius Muscle | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

27 views

2:06

How to Perform the ABCs to the Soleus Muscle with a Ball | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

14 views

2:36

How to Perform Self-Soft Tissue Massage for the Calves with a Foam Roller | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

24 views

3:34

How to Perform the Figure Four Stretch | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

38 views

1:41

How to Perform Self-Soft Tissue Massage for the Gluteus Medius with a Ball | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

230 views

3:24

How to Perform Self-Soft Tissue Massage for Gluteals with a Foam Roller | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

51 views

2:41

How to Perform Side-Lying Trunk Rotation with a Towel Roll | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

56 views

2:55

How to Perform T-Spine Mobility Exercise with a Foam Roller | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

103 views

2:07

How to Perform Self-Soft Tissue Massage to Paraspinal Muscles at Wall | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

39 views

2:26

How to Perform Extended Side Angle Pose | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

19 views

2:55

How to Perform the Seated Side-Bending Stretch - Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

34 views

2:04

How to Perform Child's Pose | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

16 views

1:59

How to Perform Cobra | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

34 views

4:08

How to Perform Childs Pose to Cobra | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

34 views

2:47

How to Perform Cat Cow | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

63 views

2:28

How To Perform the Bridge Isometric Exercise | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

25 views

2:18

How to Perform the Seated Hip Adduction Isometric Exercise | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

19 views

2:38

How to Perform the Seated Hip Abduction Isometric Exercise | Exercise Tutorial

Dr. Karen Thomas

Shared 7 months ago

79 views

6:01

Best Three Exercises for Less Low Back Pain | From a Physical Therapist

Dr. Karen Thomas

Shared 9 months ago

191 views