Welcome :)

Hi beautiful souls!

I'm Dr Carol Cares and I really care about you :) I'm a Brazilian medical doctor, here to be your real-life mental health companion. After years of working with incredible women just like you, I realized something important: turning 40 isn't about slowing down – it's about powering up! Practical tips about keeping our minds strong and our spirits high. I'll share the secrets I've learned both as a physician post-graduate in psychiatry and as a woman who's walked this path.
We'll talk about the real stuff: managing stress, boosting confidence, understanding our changing bodies and minds. I'll give you daily tips that are actually doable – supplements that work, mindfulness techniques and strategies to help you feel amazing. Forget feeling invisible or overwhelmed.

Your journey matters. Your feelings are valid. You're capable of creating the most incredible version of yourself right now. Let's do this together! 💕

dracarolinaoliveira.com/