Week Summary Running to Chest Freezer Dunks

One Week Deep: Cold Water Challenge Days 234 to 240

4 Days in Austria & Czech Republic Wild River Swimming

Swimming Spot in Ostrava Captured Swimming in Ostravice Otuzilci Ostrava Day 223-227 June 11-15 20

3 Days in Ice How Your Body Adapts to Cold Water

May 31 to June 6 Cold Plunge Challenge Results

7 Days Back-to-Back Running & Cold Plunge Challenge

Week 27 of My Cold Plunge Challenge the weather is getting warmer Day 198 to 204 May 17 to 23 2026

What Happens When You Cold Plunge Every Day for a Week Day 191 to 197 May 10 to 16 2026

Daily Running Cold Plunge Challenge | May 3 to 9

Cold Plunge Challenge Day 177 to 183 Tested My Limits

7 Consecutive Days Running and Freezing in Ice Water

Extreme Cold Plunge Challenge | Full Week Vlog Day 163 to 169 April 12 to 28 2026

7 Day Cold Plunge Streak Getting Colder Each Day Day 156 to 162 April 5 to 11 2026

Cold Plunge Challenge After Every Run - 7 Days Tracked Day 149 to 155 Mar 29 to April 4 2026

Cold Plunge Every Day | 7-day Challenge Results Day 143 to 148 March 23 to 28 2026

Day 136-142 Ice Bath Challenge | Pushing Cold Water Limits March 16 to 22 2026

7 Days of Running in Freezing Temps Day 129 to 135 March 9 to15 | Cold Plunge Challenge

One Week of Extreme Cold Plunges | Physical Limits Tested Day 122 to 128 March 2 to 8 2026

Extreme Cold Plunge Challenge Continues Day 115 to 121 Feb 23 to March 1 2026

Pushing My Limits | Daily Running and Cold Plunging in Freezing Weather Day 108 114 Feb 16 22 2026

Cold Plunge Challenge Every Day for a Week Straight No Quitting NOW / Day 101 107 Feb 9 15 2026

Extreme Cold Plunge at -16°C with Gusting Winds February 1, 2026

Daily Ice Bath Challenge Week 14 | Testing Human Limits in Brutal Cold Day 94 to 100 feb 2 to 8 2026

Pushing Limits with a 5 Day Ice Bath Challenge Day 88 to 92 Jan 27 to 31 2026

-34C Temperatures Pushing Cold Exposure to the Limit This Week Day 80 to 87 Jan 19 to 26 2026

I'm on Day 79 of a Cold Plunge Challenge - Here's What Happened

77 Days Straight: Cold Plunge in Brutal -19C Arctic Conditions

Minus 2 Degrees Feels Warm Now | Cold Plunge Day 78

Extreme Cold Plunge Challenge | -15°C Winter Running

Cold Plunge Challenge | Day 66–71 | Winter Doesn’t Stop Jan 05 to 10 2026 #coldplunge #wimhof

New Year. Deep Freeze. 4 Days of Winter Cold Plunging | Days 62–65 January 01 to 04 2026 #coldplunge

6 Days of Winter Cold Plunging | Dec 26–31 Reset Challenge (Days 56–61)

Winter Ice Bath Challenge — 7 Brutal Days of Cold Exposure

Cold Plunge Days 44–48 | This Is What Real Discipline Looks Like

Cold Plunge Challenge: What Happens When You Show Up Every Day in Freezing Water

5 Days Freezing | The Cold Plunge Challenge Gets Serious

When Discipline Replaces Novelty — Cold Plunging (Days 21–30) November 21-30

Snow Sun & Stillness — 6 Days of Cold Plunging as Winter Arrives Day 15 to 20 November 15 - 20 2025

Cold Plunging 5,000 Meters High in Colorado | What Happens When You Don't Quit Day 5

5 Days to Winter - Cold Plunging as the Temperature Hits Freezing Day 5 to 9 November 5 to 9 2025

Day 4 Cold Plunge — Your Excuses vs. Reality November 4 2025

Cold Plunge Day 3 — 8°C Air Temperature, High Wind… This Is Where Most People Quit November 3 2025

Cold Plunge Streak Begins — Day 2 in Cold Water Near-Freezing Air Temperature November 2 2025

I Didn’t Know If I Could Do This Again… Cold Plunge Day 1 November 1 2025

Inside a 100-Year-Old Mine in the Czech Republic Landek Park Ostrava Day 8 May 28 2025

Day 7: A Quiet Drive Into Slovakia | Countryside, Šance Reservoir & Closing the Journey May 27 2025

Day 7: A Morning Run, Barefoot in the Forest, Letting It All Settle MAy 27 2025

Day 6 Returning to Ostrava With My Sister | Driving Through Ostrava | A Quiet Day of Memories

Day 5 Inside an Unrestored WWII Bunker Still Being Preserved | MO-S 22 František May 2025

Inside the WWII Bunker That Never Saw Battle | MO-S19 Alley, Czech Republic

Barefoot in the Cold | Reconnecting When Everything Feels Wrong

Otužilci Ostrava Day 4 Morning Cold Plunge in the Ostravice River | Czech Republic May 24 2025

Day 3 Radkovy the Places We Almost Moved to and Hotel Petr Bezruč Where I lived May 23 2025

Day 3 Running Through My Hometown After 40 Years | Krmelín, Czech Republic May 23 2025

Reset & Reflection | Why I Came Back to This Forest

Return to Vienna After 38 Years: My 2nd Trip Back to Czech Republic May 2025

Day 09: Morning Run & Cold River Swim 🇨🇿 | Reset Rituals Continue in the Czech Republic April 13

Confronting History: A Drive to Ostrava's Forgotten Symbol Day 08

Day 07 Školní sraz – Stará Ves, 40 Years Later: School Reunion in Stará Ves April 11 2025