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Beatriz Crespo Ruiz | Healthy Microhabits
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Beatriz Crespo (Ciudad Real, 1985), Ph.D. in Medicine and Ph.D. in High-Performance Sports, has revolutionized wellbeing with her concept of healthy microhabits: small actions lasting less than 2 minutes that can transform the mind, boost self-esteem, and encourage regular exercise. One of the few people worldwide holding two doctoral degrees, she has been recognized among the Top 100 Women Leaders in Spain and by Nova Talent as part of the top 3% of professionals globally in Healthcare & Lifestyle. Her first book, "MicroIAbitos Saludables", combined science with AI-powered visual storytelling and captivated thousands of readers. In April 2025, she published "Healthy Microhabits", a practical guide released by Penguin Random House that expands this movement with a holistic approach: body, mind, purpose, and emotions. As CEO of Freedom & Flow, Beatriz brings over 20 years of experience in lifestyle medicine and corporate wellbeing.

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13:22

Microhábitos Saludables en #castillalamancha Televisión

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 6 months ago

158 views

32:52

¿Tienes #tdah y no lo sabes? Cómo identificarlo, entender los sesgos y mejorar con #microhábitos

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 9 months ago

176 views

23:14

Microhábitos #imagenpersonal #estilista #ropaparamujer

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

434 views

6:11

VLOG MICROHABITS 001 #socialpressure #anxiety #mentalhealth

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

238 views

9:38

Healthy Pills Express 15-min #brazos #ejercicioencasa #gimnasio

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

831 views

8:34

Healthy Pills Express 15-min #gap #piernasygluteos #ejercicioencasa #healthypills

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

489 views

9:08

Healthy Pills Express 15-min #gluteos #estiramientos #ejercicioencasa #healthypills

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

525 views

31:24

¿Cómo serán los hábitos saludables del futuro? IAB SPAIN '24

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

597 views

1:28

Micro hábito para fortalecer tu autoestima

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

275 views

1:24

Micro hábitos para dolor en manos

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

647 views

1:06

Micro hábitos para los que aprietan dientes por la noche

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

628 views

1:01

Micro hábitos para aliviar tus rodillas y tobillos

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

279 views

1:30

Micro hábitos para mejorar tus finanzas personales

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

165 views

1:30

Micro hábitos para la cabeza adelantada

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

242 views

1:14

Micro hábitos para que te toques más

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

123 views

1:13

Micro hábitos fruta fresca

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

149 views

1:25

Micro hábitos para deshacerte de lo que no necesitas

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

212 views

1:31

Micro hábito para relajarte mientras juegas

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

139 views

1:11

Micro hábito para elegir un snack saludable, fáciles y rápidos

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

195 views

1:18

Micro hábito para aliviar el dolor de espalda y cuello

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

209 views

1:03

Micro hábitos para controlar el estrés

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

331 views

1:04

Micro hábitos para recoger la mesa después de comer

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

632 views

1:04

Micro hábitos para el dolor lumbar

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

252 views

4:24

MicroIAbitos Saludables (Reportaje televisión ZoomNet - TVE)

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

700 views

0:20

Presentación Libro MicroIAbitos Saludables - TVE

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 1 year ago

529 views

2:33

Siéntete Cool | CULMIA

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 2 years ago

296 views

0:26

Beatriz Crespo en los Estudios de LinkedIN 2024 | Graz (Austria)

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 2 years ago

177 views

6:46

"Top 10 hábitos para emprender saludablemente" Resumen SarekinDays 2023

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 2 years ago

785 views

7:06

Sarekin Days 2023 | Onda Cero Entrevista Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 2 years ago

151 views

16:15

CONFERENCIA | Talent Woman 2022 - "Del deporte a emprender en STEAM" Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

387 views

4:01

Telva | Manual de una flexión por Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

294 views

0:31

Reebok | Programa Entrenamiento "Camino a Esparta" Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

339 views

0:49

Discovery Channel | Camino a Esparta by Reebok y Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

136 views

2:09

CONFERENCIA | 'Cómo iniciar una empresa saludable' Beatriz Crespo

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

629 views

0:16

Beatriz Crespo | Estudios grabación LinkedIN (Graz - Austria)

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 3 years ago

268 views

1:12

Healthy Pills a favor de la Escuela de Vida de la Fundación Sandra Ibarra

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 4 years ago

1.1K views

29:12

Healthy Pills 8: Entrenamiento Funcional para tonificar el cuerpo facilmente en 30 minutos

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 6 years ago

7.4K views

1:04

Entrena conmigo ¡Todxs a una para superar el #coronavirus!

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 6 years ago

14K views

0:37

Beatriz Crespo Ruiz se compromete #porelclima

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 10 years ago

956 views

3:09

El Deporte y la Educación se comprometen #porelclima

Beatriz Crespo Ruiz | Healthy Microhabits

Shared 10 years ago

291 views