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heCast | The Podcast for Men
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heCast is the podcast for men navigating real life. Hosted by Mike Chisholm, the show features honest conversations on fatherhood, relationships, health, business, mindset, purpose, discipline, identity, success, and modern manhood. With guests from all walks of life, heCast delivers real stories, practical insight, and unfiltered perspectives for men who want more than surface-level talk. Watch full episodes, clips, and highlights from entrepreneurs, athletes, creators, leaders, and everyday men sharing what they’ve learned through life, work, family, and growth.
Brought to you by HeChangedIt, the app for men. Learn more at hechangedit.com

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54:42

Childhood Trauma, Love Patterns, and Healing Relationships | Riana Milne | heCast Ep. 158

heCast | The Podcast for Men

Shared 3 days ago

8 views

1:05:41

Resilience, Caregiving, and Turning Adversity Into Innovation | Dr. Rob Yonover | heCast Ep. 157

heCast | The Podcast for Men

Shared 6 days ago

13 views

1:12:14

Humility, Polarization, and Disagreeing Without Judgment | Jeramy Gordon | heCast Ep. 156

heCast | The Podcast for Men

Shared 1 week ago

19 views

1:09:06

Comedy, Corrections, and Turning Pain Into Purpose | Mike Knox | heCast Ep. 155

heCast | The Podcast for Men

Shared 1 week ago

18 views

1:07:17

Purpose, Vulnerability, and Radical Joy | James Bullard | heCast Ep. 154

heCast | The Podcast for Men

Shared 2 weeks ago

26 views

1:11:23

Meditation, Breathwork, and Mental Resilience | Spencer Delisle | heCast Ep. 153

heCast | The Podcast for Men

Shared 3 weeks ago

40 views

1:07:46

Trauma, Undercover Policing, and Healing After Loss | Todd Maguire | heCast Ep. 152

heCast | The Podcast for Men

Shared 1 month ago

40 views

1:20:25

Trauma, Music, and Turning Chaos Into Purpose | Sean Martin | heCast Ep. 151

heCast | The Podcast for Men

Shared 1 month ago

16 views

1:13:09

Men’s Mental Health, Trauma, and Resilience | James McGuinness | heCast Ep. 150

heCast | The Podcast for Men

Shared 1 month ago

30 views

1:08:26

Conversation, Connection, and Mental Wellness | Mike Chisholm & Angie Clowry | heCast Ep. 88

heCast | The Podcast for Men

Shared 1 month ago

7 views

1:08:06

Faith, Religion, and How They Relate to Life | Don Richmond | heCast Ep. 90

heCast | The Podcast for Men

Shared 1 month ago

5 views

52:18

Direction, Clarity, and Finding Your Way Through the Fog | Gene Bernier | heCast Ep. 92

heCast | The Podcast for Men

Shared 1 month ago

5 views

1:20:15

Psychedelic Therapy, Healing, and Mental Health | Peg Peters | heCast Ep. 149

heCast | The Podcast for Men

Shared 1 month ago

17 views

1:27:12

PTSD, Police Trauma, and Mental Health Recovery | Chris Ellis | heCast Ep. 148

heCast | The Podcast for Men

Shared 1 month ago

62 views

1:14:08

Men’s Mental Health, Vulnerability, and Purpose | Jim Clipperton | heCast Ep. 147

heCast | The Podcast for Men

Shared 1 month ago

7 views

58:32

Mentorship, Community, and Men’s Mental Wellness | Carl Poole | heCast Ep. 146

heCast | The Podcast for Men

Shared 1 month ago

24 views

1:17:43

Music, Legacy, and Personal Growth | Paul Lauzon | heCast Ep. 145

heCast | The Podcast for Men

Shared 1 month ago

21 views

1:15:39

Trauma, Healing, and Men’s Mental Wellness | Quentin Steen | heCast Ep. 144

heCast | The Podcast for Men

Shared 3 months ago

59 views

46:47

Purpose, Dream Interpretation, and Authenticity | Caleb Matthews | heCast Ep. 143

heCast | The Podcast for Men

Shared 3 months ago

7 views

1:16:34

Life After Football, Perspective, and Personal Growth | Mark O’Brien | heCast Ep. 142

heCast | The Podcast for Men

Shared 3 months ago

3 views

1:24:26

Cancer Survival, Men’s Health, and Resilience | Whit Penner | heCast Ep. 141

heCast | The Podcast for Men

Shared 3 months ago

29 views

1:24:19

Service, Adversity, and Mental Health Support | Randy Garrett | heCast Ep. 140

heCast | The Podcast for Men

Shared 1 year ago

73 views

1:06:47

Self-Worth, Healthy Relationships, and Vulnerability | Mark Gordon | heCast Ep. 139

heCast | The Podcast for Men

Shared 1 year ago

30 views

1:22:41

Meditation, Healing, and the Nervous System | Tim Duffy | heCast Ep. 138

heCast | The Podcast for Men

Shared 1 year ago

31 views

1:21:10

Trauma, Addiction, and Healing Through Resilience | Kyle Robinson | heCast Ep. 137

heCast | The Podcast for Men

Shared 1 year ago

37 views

1:08:33

Mental Health, Trauma, and Finding Hope | Laverne Friesen | heCast Ep. 136

heCast | The Podcast for Men

Shared 1 year ago

25 views

1:19:04

Music, Authenticity, and Staying True to Your Vision | Poolfire | heCast Ep. 135

heCast | The Podcast for Men

Shared 1 year ago

47 views

1:14:08

Anger, Health Struggles, and Family Resilience | Mike Chisholm Snr. | heCast Ep. 134

heCast | The Podcast for Men

Shared 1 year ago

56 views

1:40:48

Perseverance, Resilience, and Life After Football | Mark O’Brien | heCast Ep. 133

heCast | The Podcast for Men

Shared 1 year ago

28 views

1:06:07

Music, Creativity, and Reinvention | Earl Pereira | heCast Ep. 132

heCast | The Podcast for Men

Shared 2 years ago

15 views

1:14:28

Addiction, Harm Reduction, and Recovery | Ben Goerner | heCast Ep. 131

heCast | The Podcast for Men

Shared 2 years ago

20 views

1:06:59

Men’s Health, Fitness, and Sustainable Wellness | Brian Gryn | heCast Ep. 130

heCast | The Podcast for Men

Shared 2 years ago

6 views

1:11:12

Fitness, Community, and Showing Up for Others | Tyler Weiland | heCast Ep. 129

heCast | The Podcast for Men

Shared 2 years ago

58 views

1:06:56

Entrepreneurship, Innovation, and Building the Future | Eric McHugh | heCast Ep. 128

heCast | The Podcast for Men

Shared 2 years ago

11 views

1:06:07

Men’s Mental Wellness and Purpose-Driven Brand Building | Friends of Felix | heCast Ep. 127

heCast | The Podcast for Men

Shared 2 years ago

27 views

1:19:14

Music, Art, and Creative Expression | KoOoLkOjAk | heCast Ep. 126

heCast | The Podcast for Men

Shared 2 years ago

44 views

1:07:05

Podcasting, Vulnerability, and Personal Growth | Taylor James | heCast Ep. 125

heCast | The Podcast for Men

Shared 2 years ago

3 views

1:20:55

Men’s Mental Wellness, Sobriety, and Community | Zak of MenTELL.ca | heCast Ep. 124

heCast | The Podcast for Men

Shared 2 years ago

41 views

1:14:04

Mindfulness, Parenting, and Men’s Mental Health | Sven Erlandson | heCast Ep. 123

heCast | The Podcast for Men

Shared 2 years ago

39 views

1:09:42

Hip Hop, Journalism, and Cultural Impact | Rob Kenner | heCast Ep. 122

heCast | The Podcast for Men

Shared 2 years ago

18 views

1:04:47

Vulnerability, Mindfulness, and Men’s Growth | Jeremy Grater | heCast Ep. 121

heCast | The Podcast for Men

Shared 2 years ago

29 views

1:03:06

Depression, Purpose, and Turning Pain Into Impact | Carlo Taormina | heCast Ep. 120

heCast | The Podcast for Men

Shared 2 years ago

18 views

1:11:13

Anxiety, Resilience, and Living Life on Your Own Terms | Seb Lavoie | heCast Ep. 119

heCast | The Podcast for Men

Shared 2 years ago

101 views

1:16:59

Music, Entrepreneurship, and The Proper Man Conversations | Jason Parkes | heCast Ep. 118

heCast | The Podcast for Men

Shared 2 years ago

18 views

1:00:33

Survival, Music, and Choices That Changed His Life | Travis Saunders | heCast Ep. 117

heCast | The Podcast for Men

Shared 2 years ago

32 views

56:09

Music, Evolution, and the Origins of Proper Man | Petri Nieminen | heCast Ep. 116

heCast | The Podcast for Men

Shared 2 years ago

6 views

49:23

Music, Identity, and The Proper Man Conversations | Nori Wentworth | heCast Ep. 115

heCast | The Podcast for Men

Shared 2 years ago

15 views

1:00:54

Music, Mental Wellness, and Finding His Place in Proper Man | Justen Gordon | heCast Ep. 114

heCast | The Podcast for Men

Shared 2 years ago

32 views

2:52

heCast Trailer: The Official Podcast of HeChangedIt

heCast | The Podcast for Men

Shared 2 years ago

169 views

1:01:23

Marriage, Healing, and Resilience Through Hard Seasons | Dan Byl | heCast Ep. 113

heCast | The Podcast for Men

Shared 3 years ago

235 views

1:09:21

Toxic Relationships, Mental Health, and Finding Hope | Miles Miletto | heCast Ep. 112

heCast | The Podcast for Men

Shared 3 years ago

287 views

1:13:50

Leadership, Mental Health, and Resilience Under Pressure | Seb Lavoie | heCast Ep. 111

heCast | The Podcast for Men

Shared 3 years ago

153 views

1:08:30

Music, Purpose, and Chasing Passion Through Loss | Rod Black | heCast Ep. 110

heCast | The Podcast for Men

Shared 3 years ago

414 views

55:12

Confidence, Vulnerability, and Men’s Self-Worth | Nicholas Mercier | heCast Ep. 109

heCast | The Podcast for Men

Shared 3 years ago

161 views

1:08:44

Depression, Comedy, and Finding Light Through Dark Seasons | Jeff Altman | heCast Ep. 108

heCast | The Podcast for Men

Shared 3 years ago

65 views

1:23:22

Humility, Wrestling, and What It Means to Be a Man | Jordie Taylor | heCast Ep. 107

heCast | The Podcast for Men

Shared 3 years ago

61 views

1:09:32

Acting, Life Lessons, and Growth Beyond the Spotlight | Kim Coates | heCast Ep. 106

heCast | The Podcast for Men

Shared 3 years ago

3.6K views

54:45

Men’s Mental Health, Digital Health, and Practical Support | Dr. Lloyd Humphreys | heCast Ep. 105

heCast | The Podcast for Men

Shared 3 years ago

60 views

1:07:46

Startups, Innovation, and Building What Doesn’t Exist Yet | Nick Kellet | heCast Ep. 104

heCast | The Podcast for Men

Shared 3 years ago

74 views

1:03:23

Addiction Recovery, Resilience, and Men’s Mental Health | Guy Felicella | heCast Ep. 103

heCast | The Podcast for Men

Shared 3 years ago

52 views

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