K-Yoga with Monica
Welcome to K-Yoga with Monica!
K-Yoga adapts ancient Korean wisdom for modern well-being — breathwork, meditation and mindful movement designed to awaken your ki (life force energy) and cultivate deep mind-body connection.
Here, you’ll find free follow-along practices that honor K-Yoga’s roots in Kouk Sun Do (an internal martial art once practiced in Korea’s mountains).
If you've been feeling overwhelmed, disconnected, or dysregulated, I hope this practice will help you to reconnect with your body's innate healing wisdom. ❤️🙏
Subscribe to explore:
• Step-by-step beginner-friendly yoga videos
• Breathwork to regulate the nervous system and cultivate vital energy
• Taoist principles made practical
🔗 Connect deeper: kyogawithmonica.com
For extra tips, practice updates, and inspiration — head over to the Community Posts tab.
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