El amor propio no es bonito.

10 hábitos para recuperar tu vida (si sientes que vives en automático) 🧠✨

How to create your VISION BOARD? And make it work 💌✨

📣 Don't set goals without listening to this first

⏳ Watch this episode in the first few days of the year (before setting any goals) 🧠✨

Watch this video before the New Year 🪩✨

✨ Do your Emotional Wrapped 2025 🧠 (the year-end check-up that almost nobody does)

Christmas doesn't feel the same (and what to do)🎄

3 tools to stop taking things personally 🫠

3 VERY awkward conversations I avoided for months (and they came back to me) ❤️‍🩹

I feel like I'm raising my partner 🫠 | How to heal a relationship when you give more than you rec...

Why does everyone think they have ADHD? 🧠💥 The REAL explanation (and how to know if it's you)

I feel like the year has slipped away... and I didn't do anything 🕰️

💭 I don't have a group of friends... is that okay?

Déjà vu, presences, and sleep paralysis 👻🧠: what your brain creates when it wants to take care of...

Is a criminal mind born or created? 🧠 | The psychology behind evil

Why You Can't Stop Watching TRUE CRIME 💀: What Happens in Your BRAIN When You Watch Evil

I'm 28 🎂 and I don't have everything figured out (what I've learned about life, money, and love)

Doomscrolling 😰: Why You Can't Stop Doing It (and How to Regain Your Calm)

CREATE a LIFE after WORK 🎨🖌️🌿✨🎧

Stop living on AUTOPILOT 😵‍💫 and start living YOUR LIFE

3 Brain Tricks to Help You Sleep Better 😴 | How to Stop Overthinking at Night

3 Neuroscience Tricks to Help You Focus (Even When You Don't Feel Like It) 🧠

Do you eat out of guilt? 🍩 How to heal your relationship with food and understand emotional hunger

Setting boundaries without guilt 😵‍💫 | Stop saying yes when you want to say no

Do you struggle to let go of control? 🌀 How to do it without feeling like everything's getting ou...

🧠 The 5 habits that shape your daily self-esteem ❤️‍🩹

Struggling with change? This is what your brain needs 🧠

🧠 If your mind lives in the past or the future, listen to this ✨ (how to get back to the present)

5 MUST-ASK questions to redirect your YEAR (and regain emotional clarity) ✨

Your broken heart is going to be okay 🫀🩹 | grief + emotional pain

5 Ways to Enjoy Life Again 🧠✨ | Dopamine + Neuroscience

7 estrategias para dejar de postergar tus sueños ⭐️✨ (aunque te dé miedo empezar)

Why do we ALWAYS fight about the same things? (What NO ONE told you about having arguments as a c...

🍃 Meditación para calmar la mente y dejar de creer tus pensamientos | Ansiedad + mindfulness

🧠 My mind won't shut up... but I don't believe everything it says anymore 😌

I DON'T WANT TO LEAVE... but I DON'T WANT TO STAY LIKE THIS either 😵‍💫| Emotional limbo + grief

MEDITACIÓN GUIADA para cuando EVITAR se siente más fácil que cuidarte 🎧 (PROCRASTINACIÓN y ANSIEDAD)

“I get it now… but I keep saying it”: why sometimes it’s not enough to CHANGE 💌 | PATTERNS behavior

¿Por qué no hago lo que sé que me haría bien? | Ansiedad, procrastinación y heridas de autocuidado

Estoy bien... pero no me siento bien | Cuando todo está en orden, pero tú no

Jueves de Pausa 🤍: Cuando siento que no hice suficiente (y no sé cómo soltar esa exigencia)

Me CUESTA creer que alguien me AME si ve todo lo que soy | RELACIONES, INSEGURIDAD, AUTOESTIMA

Jueves de Pausa: Meditación para calmar la mente ocupada 🤍🌿

A veces no quiero sanar… solo quiero que me abracen | Cansancio emocional y autocuidado

Jueves de Pausa 🤍: Meditación guiada para cuando no te sientes suficiente

El duelo de lo que no fue: cuando duele lo que nunca pasó

What if I'm worth something even if I do nothing? | The burden of measuring ourselves by what we ...

Saying no without guilt: how to stop feeling like the bad guy

How to Make Important Decisions Without Pressure 🤍 | You Don't Have to Have Everything Figured Out

Jueves de Pausa: Meditación para cuando fuiste muy duro contigo hoy 🤍

¡Estamos de regreso!🎙️: Lo que aprendí al pausar 🌿

Guided Meditation: Talking to Anxiety 💭

Meditación guiada: Respiración alterna 🍃

Meditación guiada: Regresa al momento presente 🌊

Guided Meditation: Visualize Your Safe Place 🏡

Jacobson's Progressive Meditation 💭

Meditación 1: Respiración profunda 🍃

What is your relationship with money? 💸💖

¿Cómo ser feliz? 🌸🍦