bodytrans4mers

0:08

Barbell Floor Press

bodytrans4mers

Shared 3 years ago

28 views

0:09

Kneeling Single Arm Cable Row

bodytrans4mers

Shared 3 years ago

27 views

0:07

Bulgarian Split Squat 45s Static Concentric Hold

bodytrans4mers

Shared 3 years ago

36 views

0:07

Bulgarian Split Squat 5s Static Concentric Hold

bodytrans4mers

Shared 3 years ago

33 views

0:08

Goblet Squat 5s Static Concentric Hold

bodytrans4mers

Shared 3 years ago

27 views

0:08

Goblet Squat 45s Static Concentric Hold

bodytrans4mers

Shared 3 years ago

12 views

0:09

Archer Squat

bodytrans4mers

Shared 3 years ago

62 views

0:07

Single Arm Bent Over Row Static Concentric Hold 5s

bodytrans4mers

Shared 3 years ago

7 views

0:07

Single Arm Bent Over Row Static Concentric Hold 45s

bodytrans4mers

Shared 3 years ago

6 views

0:08

Single Arm DB Bench Press Static Concentric Hold 45s

bodytrans4mers

Shared 3 years ago

8 views

0:08

Single Arm Dumbbell Bench Press Static Concentric Hold 5s

bodytrans4mers

Shared 3 years ago

6 views

0:16

BB Shoulder Press Isometric Hold 45s

bodytrans4mers

Shared 3 years ago

36 views

0:16

BB Shoulder Press Isometric Hold 5s

bodytrans4mers

Shared 3 years ago

82 views

0:07

Lateral Leg Raise Isometric Hold 45s

bodytrans4mers

Shared 3 years ago

8 views

0:07

Lateral Leg Raise Isometric Hold 5s

bodytrans4mers

Shared 3 years ago

8 views

0:08

Lateral Leg Raise

bodytrans4mers

Shared 3 years ago

3 views

0:08

Single Arm Dumbbell Lateral Raise Isometric Hold 45s

bodytrans4mers

Shared 3 years ago

28 views

0:08

Single Arm Isometric DB Lateral Raise 5s Hold

bodytrans4mers

Shared 3 years ago

25 views

0:08

Single Arm DB Shoulder Press 45s Isometric Hold

bodytrans4mers

Shared 3 years ago

38 views

0:08

Single Arm Shoulder Press 5s Isometric Hold

bodytrans4mers

Shared 3 years ago

14 views

0:13

Single Arm Hang Isometric Hold 5s

bodytrans4mers

Shared 3 years ago

11 views

0:13

Single Arm Isometric 45s Hold

bodytrans4mers

Shared 3 years ago

6 views

0:20

Single Arm DB Bench Press 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

13 views

0:20

Single Arm DB Bench Press 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

13 views

0:16

Single Arm Low Row 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

15 views

0:16

Single Arm Low Row 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

17 views

0:10

Single Arm Pull Up 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

9 views

0:10

Single Arm Pull Up 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

8 views

0:08

Single Arm Tricep Dip 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

6 views

0:08

Single Arm Tricep Dip 5s Static concentric Hold

bodytrans4mers

Shared 4 years ago

11 views

0:08

Isomteric Barbell Front Hold 45s

bodytrans4mers

Shared 4 years ago

5 views

0:08

Isometric Barbell Front Hold 5s

bodytrans4mers

Shared 4 years ago

6 views

0:08

Lateral Shoulder Raise 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

13 views

0:08

Lateral Shoulder Raise 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

12 views

0:21

Farmer’s Walk 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

211 views

0:21

Farmer’s Walk 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

50 views

0:11

Barbell Deadlift and Row | Back Day | Functional Training

bodytrans4mers

Shared 4 years ago

14 views

0:10

Trap Bar Deadlift and Row | Back Exercise | Functional Training

bodytrans4mers

Shared 4 years ago

10 views

0:15

Low Row 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

31 views

0:15

Low Row 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

38 views

0:12

Leg Press Machine 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

30 views

0:12

Leg Press Machine 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

62 views

0:08

Leg Extension 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

6 views

0:08

Leg Extension 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

320 views

0:10

Standing Single Leg Calf Raise 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

17 views

0:10

Standing Single Leg Calf Raise 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

5 views

0:09

Barbell Underhand Tricep Dips

bodytrans4mers

Shared 4 years ago

90 views

0:13

Barbell Overhand Tricep Dips

bodytrans4mers

Shared 4 years ago

35 views

0:10

Leg Press Machine Single Leg 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

12 views

0:10

Leg Press Machine Single Leg 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

14 views

0:11

Barbell Rack Pull 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

126 views

0:11

Barbell Rack Pull 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

21 views

0:09

Chest Supported Row 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

7 views

0:09

Chest Supported Row 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

6 views

0:10

Leg Extension Machine Single Leg 45s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

22 views

0:10

Leg Extension Machine Single Leg 5s Static Concentric Hold

bodytrans4mers

Shared 4 years ago

17 views

0:16

Isometric Tricep Dips Hold 45s

bodytrans4mers

Shared 4 years ago

212 views

0:16

Isometric Tricep Dip Hold 5s

bodytrans4mers

Shared 4 years ago

101 views

0:10

Deadhang 45s Isometric Hold

bodytrans4mers

Shared 4 years ago

145 views

0:10

Deadhang 5s Isometric Hold

bodytrans4mers

Shared 4 years ago

18 views