My first review of Seongsimdang in my life... but now with the national highway

A day in the life of a man in his 30s whose life is ruined

I walked from Seoul to Seongsimdang and back and lost 3kg.

I walked from Seoul to Daejeon Seongsimdang Church to get some bread. (2 nights, 3 days, 160km)

A top-tier health trainer in this field is getting a real shock.

An abs routine that will make you look like you have abs just by looking at it

I did a 10,000 calorie challenge by eating Chuseok food alone without going to my parents' house ...

Is running that fun? (First 10K, Beginner Running, Solo Running Crew)

The Health Trainer Who Has Never Been Angry in His Life (Sharing Secrets)

Why I Bought a Christmas Tree in September

A man who has never been drunk

Why I Graduated from Korea University and Became a Fitness Trainer

I tried following Kim Seong-hwan's diet and exercise.

Since all I know how to do is eat, I'm taking on the 20,000 calorie challenge!

It's been 10 years since I've been sloppy with my health, and one year since I've been doing it r...

How to Build Muscle Fast in 2 Years (Going from 8th to 2nd Place)

1-on-1 Subscriber Date

I drank beer until I got drunk.

Minjun, do you want to be a bodybuilder?

Bulking Up Diet to Become Number One Next Year

케이크 말먹이 그렇게 맛있나요? (투썸파베초콜릿케이크)

20 weeks to lose weight... 2 weeks to gain weight...

I took my first body profile photo. (Vlog from the day)

0원 헬스장 vs 1,000만원 헬스장

미스터 서울 입상했습니다. (대회당일 브이로그)

보디빌딩 대회 일주일 전 식단 + 운동

A health trainer's vlog with 10 days left until the bodybuilding competition.

Overwhelm, strive, endure...

대보 정신 가슴운동 (ft. 김나인 & 이우형 선수)

[바디프로필 다이어트 15~17주차] - 또 대회 나갑니다.

[Body Profile Diet Week 14] - Why You Should Wear a Tank Top When You Work Out

[바디프로필 다이어트 12 & 13주차] - 보디빌딩 포징레슨 받아봤습니다.

[바디프로필 다이어트 11주차] - 10kg 빼면 근손실 오나요?

[바디프로필 다이어트 10주차] - 다이어트 정체기 극복 방법

[바디프로필 다이어트 8~9주차] - 헬스 트레이너가 되었습니다.

미국에서 다이어트 하기 쉬운 이유 (소 심장, 단백질 우유, 들소 프로틴바)

I gave up on dieting in the US. (Cheat Day Vlog)

제이 커틀러 인앤아웃 최애 조합 먹어봤습니다. (메뉴추천)

찰스 글라스 (Charles Glass) 한테 가슴 & 등 운동 배워봤습니다.

[바디프로필 다이어트 7주차] - 다이어트 중에 해외여행 가야되는 이유

What do American bodybuilders eat?

흔한 헬스트레이너, 추성훈 식단 + 등 운동 따라해봤습니다.

[바디프로필 다이어트 6주차] - 아메리칸 스타일 다이어트

I'm going to the US for the first time in 12 years. [A Memories Trip to California, USA]

[Body Profile Diet Week 5] - Protein Anywhere

[Body Profile Diet Week 4] - Exercise + Cheating

[Body Profile Diet Week 3] - Diet exercise routine explained.

[바디프로필 다이어트 2주차] - 모임 나가서도 다이어트하는 방법

[Body Profile Diet Week 1] - A Delicious, Protein-Rich Diet Meal

Plans for this Christmas

I have dog poop genes, so I'm going to diet, put on makeup like an idol, and take a body profile ...

헬스 10년차, 인바디 공개합니다.

바디프로필 다이어트 전 마지막 만찬

After 10 years of working out, I succeeded in bench pressing 140kg.

벤치프레스 140kg 첫 번째 도전 실패 그 후...

만칼로리 먹은 다음 날, 김나인 선수와 가슴운동

생전 처음 먹어보는 음식으로만 10,000 칼로리 먹어봤습니다.

[못 들면 출근 4화] - 벤치프레스 140kg, 거의 다 왔습니다

A Day in the Life of a Three-Jobs Freelancer

Let me explain.