Welcome to the YouTube channel of Dr. Ruthann Russo, where ancient wisdom and modern evidence-based care come together through integrative health practices. Here you’ll find guided videos on acupuncture, acupressure, qi gong, tuina medical massage, mindfulness, yoga nidra, guided imagery, HeartMath biofeedback, lifestyle medicine, and holistic nutrition. Each practice is designed to help reduce stress, ease anxiety, support fertility, improve sleep, relieve chronic pain, and restore balance.

Dr. Russo is nationally triple board-certified in Acupuncture, Lifestyle Medicine, and Health Coaching, with over 20 years of experience in leading healthcare systems including Mount Sinai Health and NYU Langone. Based in Ocean Township and serving communities like Asbury Park, NJ, she is deeply committed to health equity and community-based healing. Subscribe to discover practical tools, accessible self-care, and whole-person wellness that you can bring into everyday life.