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Welcome to Nutrition Refined!

Here you'll find delicious, wholesome recipes and tips for simple, healthy living. All of my recipes are vegan, grain-free, and prioritize fresh, seasonal, whole food ingredients. Get inspired or find a calm relaxing space with the collection of Nutrition Refined videos.

With gratitude,

❤ Petra

NEW VIDEOS EVERY WEEK | nutrition • recipes
MORE INFO | www.nutritionrefined.com
EMAIL | info@nutritionrefined.com

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1:54

Where Do I Even Start? Update!

Nutrition Refined ASMR

Shared 3 years ago

5.1K views

2:48

The Easiest CHOCOLATE COCONUT MACAROONS

Nutrition Refined ASMR

Shared 3 years ago

2.9K views

5:43

3 Tips to Make CHIA PUDDING Healthier & Stop Food Cravings

Nutrition Refined ASMR

Shared 3 years ago

5K views

7:15

Vegetable PAD THAI with Homemade Sauce

Nutrition Refined ASMR

Shared 3 years ago

2K views

6:01

Why THIS FOOD PROCESSOR is the best on the market

Nutrition Refined ASMR

Shared 3 years ago

17K views

2:37

My Favorite Homemade MARINARA SAUCE in 5 Minutes

Nutrition Refined ASMR

Shared 3 years ago

2.3K views

2:35

Grain-Free BREADCRUMBS | 1-Ingredient Recipe

Nutrition Refined ASMR

Shared 3 years ago

4.8K views

7:36

Raw Layered CARROT CAKE with frosting | Taste Taste

Nutrition Refined ASMR

Shared 3 years ago

4.1K views

8:01

5 ANTI-INFLAMMATORY DRINKS | what I drink every day

Nutrition Refined ASMR

Shared 3 years ago

4.5K views

2:22

FLACKERS | 1-Ingredient Flaxseed Crackers

Nutrition Refined ASMR

Shared 3 years ago

27K views

6:05

LENTIL LOAF | Best Holiday Entrée

Nutrition Refined ASMR

Shared 4 years ago

3.7K views

5:47

BEST VITAMIX to Buy | Vitamix Models Comparison

Nutrition Refined ASMR

Shared 4 years ago

44K views

5:28

2 Types of CELERY JUICE | which is better and why?

Nutrition Refined ASMR

Shared 4 years ago

3.8K views

4:52

Raw vs Roasted NUTELLA | how to make the best Nutella

Nutrition Refined ASMR

Shared 4 years ago

6.3K views

5:10

Plant-Based Meatloaf | Veggie-Packed

Nutrition Refined ASMR

Shared 4 years ago

11K views

4:05

Keto Coconut Flour FLATBREAD | Naan, Tortillas, Paratha | No Eggs

Nutrition Refined ASMR

Shared 4 years ago

10K views

8:01

The Easiest Way to Make ICE CREAM | 7 Variations

Nutrition Refined ASMR

Shared 4 years ago

4.9K views

7:28

5 Homemade GINGER SHOTS | 3 Ways to Make Wellness Shots

Nutrition Refined ASMR

Shared 4 years ago

285K views

4:19

COCONUT BUTTER FUDGE - with & without chocolate | Taste Test

Nutrition Refined ASMR

Shared 4 years ago

7.6K views

5:44

Easy VEGETABLE ROLLS with a dipping sauce | Taste Test

Nutrition Refined ASMR

Shared 4 years ago

3.1K views

2:05

Homemade COCONUT BUTTER in a Few Seconds | Low-Cost

Nutrition Refined ASMR

Shared 4 years ago

28K views

7:03

3 GREEN SMOOTHIES for Weight Loss & Clear Skin | Healthy Breakfast

Nutrition Refined ASMR

Shared 4 years ago

6.1K views

8:45

Fruit & Nut ENERGY BARS | No Added Sugar | No Bake

Nutrition Refined ASMR

Shared 4 years ago

19K views

8:01

Easy SOURDOUGH BREAD (without a starter) | 2 Ingredients, No Knead

Nutrition Refined ASMR

Shared 4 years ago

24K views

4:01

ALMOND FLOUR TORTILLAS | Low-Carb Keto Tortillas

Nutrition Refined ASMR

Shared 4 years ago

9.1K views

4:03

Homemade Cultured VEGAN BUTTER | Spreads, Melts, Browns

Nutrition Refined ASMR

Shared 4 years ago

17K views

5:02

My Favorite VEGGIE BURGERS | better than store-bought

Nutrition Refined ASMR

Shared 4 years ago

6.2K views

5:41

Best CRACKERS for Soups vs Dips | Taste Test

Nutrition Refined ASMR

Shared 4 years ago

3.1K views

1:57

DIY CANDY BARS | 3 Ingredients | No Thermometer

Nutrition Refined ASMR

Shared 4 years ago

3.7K views

4:04

No-Bake STRAWBERRY CHEESECAKE | Egg-less

Nutrition Refined ASMR

Shared 4 years ago

5K views

4:01

Cream of BROCCOLI SOUP | dairy-free

Nutrition Refined ASMR

Shared 4 years ago

3.2K views

5:30

Best VITAMIX BLENDER in 2022 | A3500 Review + Demo

Nutrition Refined ASMR

Shared 4 years ago

5.1K views

3:36

CHIA SEED CRACKERS

Nutrition Refined ASMR

Shared 4 years ago

8.7K views

2:53

How to Make ALMOND BUTTER in 50 Seconds | 1 Ingredient Only

Nutrition Refined ASMR

Shared 4 years ago

7.2K views

5:24

Nordic Seed BREAD & CRACKERS

Nutrition Refined ASMR

Shared 4 years ago

10K views

6:48

COCONUT YOGURT | Raw & Pasteurized Versions | Taste Test

Nutrition Refined ASMR

Shared 4 years ago

5.9K views

1:28

How To Make HASSELBACK POTATOES | Quick & Easy

Nutrition Refined ASMR

Shared 4 years ago

2.2K views

3:54

Raw CARROT CAKE BITES | 3 Variations

Nutrition Refined ASMR

Shared 4 years ago

3.7K views

3:20

Moroccan LENTIL SOUP | very best lentil soup

Nutrition Refined ASMR

Shared 4 years ago

9.7K views

3:11

FALAFEL | How to Make Crispy Baked Falafel

Nutrition Refined ASMR

Shared 4 years ago

19K views

5:14

2-Ingredient CHOCOLATE MOUSSE vs 3-Ingredient CHOCOLATE MOUSSE | Taste Test

Nutrition Refined ASMR

Shared 4 years ago

2.8K views

6:30

Almond Milk Yogurt | How to Make Dairy-Free Yogurt

Nutrition Refined ASMR

Shared 4 years ago

22K views

3:57

2-Ingredient Chocolate Mousse | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

4K views

2:41

How to Make WHIPPED AQUAFABA from Dried Chickpeas | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

5.4K views

3:06

Authentic MISO SOUP with Homemade DASHI | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

5.6K views

2:43

Roasted BUTTERNUT SQUASH SOUP | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

1.9K views

3:42

Whipped Cream Chocolate Frosting Without Cream | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

4.3K views

3:27

Simple SEED CRACKERS | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

3.7K views

4:06

No-Bake CHOCOLATE CHEESECAKE | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

7.7K views

2:34

Garlic Roasted BABY POTATOES | ASMR Cooking

Nutrition Refined ASMR

Shared 4 years ago

1.7K views

1:47

Culinary HERB-INFUSED OIL - Garlic & Rosemary | ASMR Cooking

Nutrition Refined ASMR

Shared 5 years ago

2.1K views

2:25

Chocolate ENERGY BITES | Quick & Easy | ASMR Cooking

Nutrition Refined ASMR

Shared 5 years ago

2.8K views

2:15

How to Make Dairy-Free WHIPPED CREAM | ASMR Cooking

Nutrition Refined ASMR

Shared 5 years ago

3.6K views

3:43

How to Make ZUCCHINI NOODLES Using 5 Different Kitchen Tools | ASMR Cooking

Nutrition Refined ASMR

Shared 5 years ago

4K views