Life transitions can be challenging and for me, this latest twist of my reality has felt like a

Stop replaying the same conflicts, the same arguments, the same patterns in your relationship

Are people with avoidant/ anxious attachment styles emotionally unavailable?

Part 1: It isn’t necessarily what the other person said, or did that is making you feel disappointed

2023 will be a year that stands out for me

I’ve tried to record this video a lot…unsuccessfully

There are a bajillion people selling things on the internet (and what a cool thing that is!) It’s s

I made a big mistake… I sent a message when I was in an angry and activated state

How many conversations are you avoiding because you are afraid of the response you’ll get? Sometime

How’d I get here… If you had of told me 6 years ago that I would be able to have a healthy relation

Asking for space to recenter yourself in conflict, create a pattern interrupt and allow your nervous

I know you don’t want to have the conversation

You’re not bad at relationships

Need to shift your anxiety? Watch this

One of the key pillars to having a healthy and secure relationship is Support

Environments that are emotionally and physically exhausting will kickstart your subconscious mind in

Watch all the way to the end to see what’s possible for you…

Instead of doubling down on what obviously isn’t working in your relationship, try something new

Say it with me…”I love asking for what I want and I LOVE receiving it!” Speaking up is a practice

What do you do when you share a piece of yourself, your story and the lessons you’ve learned with th

Did you know that conflict is a request for connection? Do you know how to navigate conflict withou

How different would your holidays be if you knew you could speak up for what you needed to your part

The Relationship Remix is not just for people who are on the struggle bus in their relationship

The simplest way to get what you want is to ASK for it! (I said simplest

Let’s define what “emotionally available” means… To me, it means that: ✨ You’re willing to discuss

Overexplaining yourself or feeling like you need to defend yourself to someone who CANNOT see YOU is

Part 5: And then I met Sean through mutual friends, while playing bingo at a bar

Part 4 (Breakup Aftermath): ***Let me be SO clear - There is no drama, shame, blame or judgment with

This mistake is costing you deep connection in your relationships…

Part 2: (Relationships that sparked healing) ***Let me be SO clear - There is no drama, shame, blame

Part 1: (Relationships that sparked healing)

I haven’t spent more than 3 months alone, without a partner since I was 14 years old

Part 1/3: Your beautiful, miraculous, hardworking mind is a meaning making machine

I spent yearsssss in the wrong relationships because I was playing the chill girl role

Watch til the end and ask yourself this… are you stuck in the me vs you dynamic? Do you know how

Do you feel invisible in your relationship? The way to feeling seen, heard and understood by your

Did this just really happen?!? (Also- This needs a permanent place on my feed) Yesterday was ser

As you taking up all the masculine energy in your relationship?

Stop writing people off for having different opinions or priorities as you.

You need to speak up and ASK for what you need

Perfection is NOT the key to success, love or happiness

What if we looked at everything our partner did through the lens of love/ “I love you”

Relationships are like learning how to drive

This mistake is costing you deep connection in your relationships

Part 5 ☀️ He felt like sunshine. Lesson: Sometimes our hearts know things the mind knows nothing of

Part 4 (Breakup Aftermath): ***Let me be SO clear - There is no drama, shame, blame or judgment wit

Part 2: ***Let me be SO clear - There is no drama, shame, blame or judgment with ANYONE that is a p

Part 1: Lessons from past relationships

How many conversations are you avoiding because you are afraid of the response you’ll get? Sometime

If you are on the path of growth, self-discovery and evolution that will make some people VERY unco

IMO all feedback is good feedback even if it’s difficult to hear. It’s one of the ways that we lear

There are *many* circumstances, choices, and things I once thought or believed that I could be real

How do you deal with someone who is critiquing or judging you? This isn’t about never caring about

Speak TF up is the vibe. That is all. #communication #manifestation #alignment #communicationcoach

A story about love, grace and motherhood… and if the video is too long and you didn’t watch it read