Hi, Iโ€™m Alka Tiwari, a certified nutritionist with 5+ years of experience helping people achieve their health goals naturally. ๐ŸŒฟ

I specialize in weight loss, weight gain, PCOD, PCOS, thyroid, diabetes, and IBS โ€” with customized diet and lifestyle plans that truly work!

On this channel, youโ€™ll find easy diet tips, healthy recipes, and transformation stories to guide you toward a fit and balanced life โ€” naturally. ๐Ÿ’ช

๐Ÿ” Topics: Weight Loss Diet | PCOD Diet Plan | Thyroid Diet | Healthy Lifestyle | Nutrition Tips

๐Ÿ“ Letโ€™s make health simple, sustainable & enjoyable!