Hi, I'm Jim. Welcome to my channel!

On this channel, I explore the core of what it means to be human: our relationships. I'll dive into practical strategies for managing conflicts, finding the balance between assertiveness and cooperation, and understanding the emotions that drive our interactions.

I believe that social skills are teachable and that by learning these skills, we can build healthier, more fulfilling connections with others. Connection is fundamental to our well-being as social animals; it's how we thrive, find support, and experience joy. Without strong connections, we can face isolation and increased anxiety. Join me as I unpack tools and techniques to improve your relationships, manage anxiety, and navigate the social world with more confidence.

And over 30 years I've helped hundreds of people solve their Panic Attacks. Reach out if you need help!