Top Performance Physical Therapy is a performance-focused physical therapy and strength channel led by Dr. Sam Englander, Doctor of Physical Therapy and Performance Coach. Content is built for active adults, lifters, and athletes who want to train hard, recover fully, and stay pain-free without relying on passive treatments or quick fixes.
Videos focus on evidence-based physical therapy, injury rehab, and performance training for powerlifters, bodybuilders, CrossFit and HYROX athletes, and serious gym-goers. Topics include injury prevention, lifting pain, post-rehab programming, neuromuscular activation, mobility through full range strengthening, and safe return-to-training strategies.
Common issues covered include shoulder, knee, hip, low back, and elbow pain. Expect clear explanations, practical rehab exercises, training modifications, warm-ups, and recovery strategies that bridge physical therapy and real-world strength training.
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