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1:27

My 4 daily stretches for a healthy spine!

Instinct Health

Shared 2 years ago

112 views

8:53

What it’s like working at Instinct Health

Instinct Health

Shared 2 years ago

601 views

1:37

Merry Christmas for me for 2022!

Instinct Health

Shared 2 years ago

45 views

0:21

Meet Chrissy, our Practice Manager!

Instinct Health

Shared 2 years ago

22 views

1:44

The number 1 tip for managing tendon or joint overload!

Instinct Health

Shared 3 years ago

51 views

1:27

Are you our next practice manager?!

Instinct Health

Shared 3 years ago

47 views

2:45

How to tell if you've damaged your meniscus!

Instinct Health

Shared 3 years ago

121 views

3:07

3 Simple Tips for Your Hips!

Instinct Health

Shared 3 years ago

62 views

1:08

Some BRIEF information about Mums and Bubs Pre and Post Natal Pilates

Instinct Health

Shared 3 years ago

25 views

1:34

Keeping your exercise habits on track in Winter!

Instinct Health

Shared 3 years ago

31 views

1:43

Here’s a quick tour of the Instinct Health gym!

Instinct Health

Shared 3 years ago

24 views

2:12

Ease your low back pain with two simple tips!

Instinct Health

Shared 3 years ago

76 views

1:44

How to ease foot pain with low dye tape!

Instinct Health

Shared 3 years ago

23 views

2:01

The 3 different types of hamstring pain

Instinct Health

Shared 4 years ago

1.7K views

2:09

How to improve your flexibility

Instinct Health

Shared 4 years ago

133 views

1:33

Top tips for helping your arthritic knee

Instinct Health

Shared 4 years ago

24 views

2:13

Anterior cruciate ligament (ACL) injuries explained

Instinct Health

Shared 4 years ago

34 views

2:26

Frozen shoulder: defrosting the myths and helping YOU understand your shoulder pain!

Instinct Health

Shared 4 years ago

29 views

1:43

WTF is a lumbar spine?! Hint: it’s your lower back. We explain the anatomy of it all!

Instinct Health

Shared 4 years ago

23 views

2:53

If you have neck pain and want to fix it, watch this. If you don’t want to fix it, don’t watch!

Instinct Health

Shared 4 years ago

37 views

1:37

Fix your hip pain with this! (HINT: it might be gluteal tendinopathy)

Instinct Health

Shared 4 years ago

554 views

2:37

Fix your posture and improve your neck pain!

Instinct Health

Shared 4 years ago

47 views

1:37

Do you have a sore hip? Or a sore bum? We explain lateral (side) hip pain AND how you can fix it!

Instinct Health

Shared 4 years ago

84 views

2:53

How to ease neck pain and prevent headaches!

Instinct Health

Shared 4 years ago

40 views

1:45

Massage guns - what are they and how do they work?

Instinct Health

Shared 4 years ago

303 views

1:46

Syndesmosis (high ankle) sprains injuries explained

Instinct Health

Shared 4 years ago

89 views

1:14

Fix your pelvis to fix your low back pain!

Instinct Health

Shared 4 years ago

181 views

1:47

What is the syndesmosis (and how do you know if you’ve injured it!)

Instinct Health

Shared 4 years ago

361 views

1:30

How to optimise your posture for your standing desk!

Instinct Health

Shared 4 years ago

57 views

1:23

Does your head posture suck? Watch this!

Instinct Health

Shared 4 years ago

25 views

1:09

Increase your shoulder movement and decrease your pain

Instinct Health

Shared 4 years ago

78 views

1:34

How to ease upper neck pain, easily!

Instinct Health

Shared 4 years ago

168 views

2:32

POTS - what is it and how can you help YOURSELF!

Instinct Health

Shared 4 years ago

471 views

2:49

The Ultimate Mobility Cirtcuit

Instinct Health

Shared 4 years ago

64 views

2:56

Need some help getting back into running? Hannah has you sorted!

Instinct Health

Shared 4 years ago

64 views

0:22

Exercise Physiology Explained!

Instinct Health

Shared 4 years ago

59 views

0:47

Our top 3 benefits for completing regular yoga practice!

Instinct Health

Shared 5 years ago

12 views

0:44

Myth: you need to be flexible to do yoga

Instinct Health

Shared 5 years ago

18 views

4:46

The best hamstring rehab exercises

Instinct Health

Shared 5 years ago

15K views

3:45

The best exercises for your rotator cuff

Instinct Health

Shared 5 years ago

949 views

2:57

Exercises to improve mobility for a stiff shoulder

Instinct Health

Shared 5 years ago

175 views

3:22

How to know if you've torn a hamstring

Instinct Health

Shared 5 years ago

23K views

2:04

How strength changes over 12 weeks

Instinct Health

Shared 5 years ago

36 views

3:13

How to improve your posture

Instinct Health

Shared 5 years ago

375 views

2:39

Exercises for shoulder osteoarthritis

Instinct Health

Shared 5 years ago

1.6K views

2:01

Proprioception and balance exercises

Instinct Health

Shared 5 years ago

706 views

4:17

The best core exercises for low back pain

Instinct Health

Shared 5 years ago

151 views

1:41

The only thoracic rotation exercise you’ll ever need!

Instinct Health

Shared 5 years ago

28 views

1:01

Great stretch for those tight glutes!

Instinct Health

Shared 5 years ago

60 views

1:15

THIS is how you should be stretching your hip flexors!

Instinct Health

Shared 5 years ago

33 views

1:26

Fix your upper back pain fast!

Instinct Health

Shared 5 years ago

43 views

1:17

How to fix your shoulder and neck pain!

Instinct Health

Shared 5 years ago

32 views

1:12

Fix your headache with this release technique!

Instinct Health

Shared 5 years ago

23 views

1:36

Need to know how to manage your nutrition when working from home? Follow these simple tips!

Instinct Health

Shared 5 years ago

17 views

3:55

Online Physio from Instinct Health

Instinct Health

Shared 5 years ago

43 views

1:37

How to fix elbow pain with this quick tip!

Instinct Health

Shared 5 years ago

31 views

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