🩺 Physiopace में आपका स्वागत है!
बेहतर मूवमेंट, बेहतर रिकवरी और बेहतर स्वास्थ्य की ओर आपका साथी। 💪🦴
Physiopace पर आपको फिजियोथेरेपी, एक्सरसाइज, रिहैबिलिटेशन, शरीर की संरचना (Anatomy), मांसपेशियों और जोड़ों की सेहत, दर्द, स्ट्रेचिंग, मोबिलिटी और चोटों से बचाव से जुड़ी आसान और उपयोगी जानकारी मिलेगी।
🎯 हमारे वीडियो में:
• फिजियोथेरेपी और therapeutic exercises
• 3D मेडिकल Anatomy Animation
• जोड़ों और मांसपेशियों की जानकारी
• दर्द और चोट से जुड़ी educational जानकारी
• Stretching और Mobility Exercises
• Posture और Movement Tips
• Rehabilitation और Fitness Education
हमारा उद्देश्य है कठिन मेडिकल जानकारी को सरल, आकर्षक और आसानी से समझने योग्य बनाना।
👨⚕️ Dr. Ajay Kushwaha |
✨ सीखें • बेहतर चलें • स्वस्थ रहें
⚠️ यह चैनल केवल educational purposes के लिए है। व्यक्तिगत उपचार के लिए योग्य healthcare professional से सलाह लें।
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#Physiopace #Physiotherapy #फिजियोथेरेपी #Exercise #Rehabilitation #Anatomy #Health #Fitness
Physiopace
Stretching
16 hours ago |[YT] | 2
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Physiopace
Calcium
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🧪 Minerals | Minerals के Types, Functions और Sources
Minerals शरीर के लिए आवश्यक inorganic nutrients हैं, जो energy metabolism, bone health, fluid balance, nerve function और कई अन्य biological processes में महत्वपूर्ण भूमिका निभाते हैं।
इस वीडियो में जानिए:
🔹 Minerals क्या हैं?
🔹 Major minerals कौन-कौन से हैं?
🔹 Trace minerals क्या होते हैं?
🔹 Minerals के प्रमुख food sources
🥛 Sources: Dairy products, हरी पत्तेदार सब्जियां, nuts, seeds, legumes, whole grains और seafood.
📚 यह वीडियो केवल educational purpose के लिए है।
#Minerals #Nutrition #MineralSources #HealthyDiet #HealthEducation #NutritionTips #MajorMinerals #TraceMinerals #PhysioPace
5 days ago |[YT] | 3
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#vitamin #vitaminD #HealthyLifestyle #Wellness
6 days ago |[YT] | 6
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💊 Vitamin B – Description
Vitamin B refers to a group of water-soluble vitamins that play important roles in energy metabolism, red blood cell formation, nervous system function, and overall health.
B-complex vitamins include:
🔹 B1 – Thiamine
🔹 B2 – Riboflavin
🔹 B3 – Niacin
🔹 B5 – Pantothenic acid
🔹 B6 – Pyridoxine
🔹 B7 – Biotin
🔹 B9 – Folate
🔹 B12 – Cobalamin
Food sources: Whole grains, legumes, dairy products, eggs, nuts, vegetables, and meat.
#VitaminB #BComplex #Nutrition #VitaminB12 #HealthyLifestyle #HealthTips #Physiotherapy #PhysioPace
1 week ago |[YT] | 5
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Physiopace
🥕 Vitamin A | Health & Wellness
Vitamin A is an essential fat-soluble vitamin that plays an important role in normal vision, immune function, skin health, growth, and cell development.
Good food sources include carrots, sweet potatoes, spinach, pumpkin, mangoes, eggs, and dairy products. Vitamin A deficiency can affect vision and immune function, while excessive intake—especially from supplements—can be harmful.
💡 A balanced diet is usually the best way to meet your vitamin A needs.
#VitaminA #VitaminAHealth #Nutrition #HealthyDiet #EyeHealth #SkinHealth #Immunity #HealthTips #Wellness #Health
1 week ago |[YT] | 7
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Physiopace
🧘 Back Exercises | PhysioPace
Back exercises can help improve spinal mobility, flexibility, core strength, posture, and overall movement. Exercises such as pelvic tilts, cat-cow, spinal twists, bridges, prone press-ups, and gentle back stretches can support a healthy and stronger back.
Perform each movement slowly and with proper technique, staying within a comfortable range. Avoid movements that significantly increase pain.
⚠️ If you have severe back pain, numbness, weakness, or pain spreading into the legs, consult a healthcare professional before exercising.
#BackExercises #BackPain #SpineMobility #Physiotherapy #BackStrengthening #PhysioPace #SpinalExercises #CoreStrength #Rehabilitation #fitness
1 week ago |[YT] | 7
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