Invidious

15:53

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | DAY26 #OER BASE

mobility by julia reppel

Shared 2 years ago

130K views

12:19

12 Min. Spine Mobility | Daily Routine | Thoracic Spine & Lower Back - Back Stretches

mobility by julia reppel

Shared 4 years ago

333K views

15:26

15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow

mobility by julia reppel

Shared 3 years ago

173K views

5:51

5 Min. Spinal Mobility Flow | Prevent Pain | Follow Along, No Talking, No Equipment

mobility by julia reppel

Shared 2 years ago

61K views

5:46

5 Min. Slow Spine Mobility Flow | Quick & Gentle Back Relief

mobility by julia reppel

Shared 1 year ago

38K views

21:11

20 Min. Mobility & Stretching | Daily Routine to Gently Release Tension | Follow Along, No Equipment

mobility by julia reppel

Shared 1 year ago

74K views

21:14

20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back

mobility by julia reppel

Shared 1 year ago

73K views

12:36

10 Min. Thoracic Spine Mobility Routine | Stretch & Strengthen Upper & Mid Back

mobility by julia reppel

Shared 11 months ago

75K views

5:15

5 Min. Spinal Mobility Flow — Gently Release Tension | DAY13 #OER BASE

mobility by julia reppel

Shared 2 years ago

39K views

17:21

The BEST 15 Minutes for a Healthier Spine (Upper + Lower Back)

mobility by julia reppel

Shared 7 months ago

33K views

15:49

15 Min. Upper Body Mobility | T-Spine, Shoulders, Wrists | DAY7 #OER BASE

mobility by julia reppel

Shared 2 years ago

98K views

21:10

Scapula & Spine Mobility | Improve Flexibility with Reformer Pilates

BxBody Pilates

Shared 5 months ago

1.2K views