Hello
friends,
Ham es channel par regular
Fitness tip contest deta hu
π ABC Workout Kya Hota Hai?
Aaj ke video mein hum detail mein samjhayenge ABC Split Workout Routine, jo scientifically proven hai muscle gain aur strength badhane ke liye. Chahe aap beginner ho ya intermediate, ye routine aapke liye perfect hai.
β
Aapko is video mein milega:
ABC Workout Split ka breakdown (A - Chest/Triceps, B - Back/Biceps, C - Legs/Shoulders)
Weekly workout schedule
Muscle recovery tips
Diet aur rest ka importance
π Goal: Muscle mass increase, proper workout division, aur gym mein consistency lana.
π
Follow karo 3 din ka powerful workout plan aur dekho results!
π Body banane ka sahi tarika yahi hai
π Channel ko subscribe karo aur bell icon dabaao fitness se judi aur videos ke liye.
ABC workout split, muscle gain workout, gym routine for beginners, bodybuilding in Hindi, muscle building, hypertrophy workout, ABC workout explained, teen din ka gym plan, full body workout hindi
thanks
Shared 2 months ago
131 views
Shared 2 months ago
69 views
Shared 2 months ago
101 views