Dragon Boat Coach and Outrigger Paddler - Invidious

Dragon Boat Coach and Outrigger Paddler

I provide resources and training for DRAGON BOAT coaches and paddlers. I incorporate the outrigger canoe as a platform to do this. This method of cross training between the two vessels is how I present the tools, tips and resources I share. As a flat water paddler, I myself train on the OC1 applying the coaching tips I share here.

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7:25

Dragon Boat Training; Why Practice Shouldn't Be Your Workout

Dragon Boat Coach and Outrigger Paddler

Shared 5 days ago

87 views

2:50

EXIT: How To Know Where To Exit

Dragon Boat Coach and Outrigger Paddler

Shared 1 week ago

168 views

1:08

EXIT: The Stroke Mechanics

Dragon Boat Coach and Outrigger Paddler

Shared 2 weeks ago

114 views

1:38

EXIT: Why You Go Too Far Back In Your Stroke

Dragon Boat Coach and Outrigger Paddler

Shared 3 weeks ago

194 views

2:00

EXIT: Push Off To Get Out And Exit With Power

Dragon Boat Coach and Outrigger Paddler

Shared 1 month ago

250 views

3:12

Erg Training - For Dragon Boat Paddlers

Dragon Boat Coach and Outrigger Paddler

Shared 1 year ago

1.2K views

3:02

Erg Training - For Dragon Boat Paddlers

Dragon Boat Coach and Outrigger Paddler

Shared 1 year ago

688 views

3:03

Erg Training - For Dragon Boat Paddlers

Dragon Boat Coach and Outrigger Paddler

Shared 1 year ago

656 views

2:20

Erg Training - For Dragon Boat Paddlers

Dragon Boat Coach and Outrigger Paddler

Shared 1 year ago

346 views

5:54

Erg Training - For Dragon Boat Paddling

Dragon Boat Coach and Outrigger Paddler

Shared 1 year ago

965 views

1:46

Upper Body Set Up

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

322 views

2:11

Where To Put Your Seat For Proper Leg Position - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

433 views

2:22

Blade Mechanics That Slow The OC1 - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

281 views

2:21

Find The Right Hand Position - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

256 views

0:46

Signs Of Fatigue That Cause Bad Form - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

8.2K views

2:44

Find Your Catch - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

158 views

0:45

Thank you!

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

301 views

1:00:06

Energy Training - Mental Prep For Competing

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

353 views

1:29

How Blade Angle Can Slow You Down - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

633 views

2:14

Do You Use Fake Rotation - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

541 views

1:33

Get In Ready Position - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

316 views

0:58

How Hand Position Gets Stroke Power - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

453 views

1:45

Get Lats Engaged To Increase Core Power - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

587 views

2:30

Hinge Versus Rotation - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

1K views

1:54

Training Equipment For Off Season- OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

123 views

0:59

How To Use Strokes Per Minute For Conditioning - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

173 views

1:12

Heart Rate Zone Peaking - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

179 views

2:00

Torso Paddling Raises Intensity - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

183 views

0:58

Drill to Get Centered and Avoid a Huli - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

230 views

3:02

How Distance Per Stroke Measures Progression - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

638 views

1:04

The Warmup - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

358 views

1:05

Time Trial Advice for Dragon Boat Try Outs - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 2 years ago

972 views

0:53

How Many Strokes Do You Need For A Good Time Trial - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

424 views

3:17

How To Set Up Intensity, Stroke Rate and Piece Length - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

509 views

1:40

Rotation Drill To Do During A Warmup - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

528 views

0:28

Dragon Boat Stroke - Top Arm Drive And Bottom Hand Pull

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

12K views

2:14

Stroke Timing - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

950 views

1:17

Get More Stroke Power With Low Body Engagement - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

457 views

2:48

Dragon Boat Stroke Cheats: The Press Phase

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

876 views

2:10

Dragon Boat Stroke Cheats: Pull Phase

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

1K views

2:49

Dragon Boat Stroke Cheats: Chin level with the boat

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

1K views

2:07

How To Get Glute Engagement While Seated On A Dragon Boat

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

4K views

4:23

Setting Up Rotation For The Dragon Boat Stroke

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

5.9K views

1:38

How Stacked Shoulders Power The Dragon Boat Stroke

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

6.1K views

1:27

Drill And Prop To Train Linear Rotation On The Dragon Boat!

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

5.1K views

2:32

Seating Position In A Dragon Boat To Get Leg Drive

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

9K views

4:24

Dragon Boat Exercise: Firing Patterns For Rotation

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

2.4K views

4:06

Dragon Boat Exercise: Glute Engagement And Firing

Dragon Boat Coach and Outrigger Paddler

Shared 3 years ago

1.1K views

1:13:41

Dragon Boat Paddler Mindset Training - Race Day Prep

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

798 views

1:42

Endurance Training Tips - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

1.1K views

3:01

Training With A Metronome - OC1Training & Conditioning

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

2K views

4:42

The Exit Drill - Dragon Boat Technique

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

10K views

5:01

Dragon Boat Paddler Mindset Training - Mindsets That Sabotage Success And Winning

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

455 views

2:58

Dragon Boat Stroke Cheats: The lean out

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

2.3K views

4:04

Dragon Boat Stroke Cheats: The Chicken Leg

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

3.1K views

3:04

Dragon Boat Stroke Exercise: Training The Back Body To Get Proper Hinging

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

4.3K views

1:44

Dragon Boat Stroke Exercise: Training Heel To Glute Firing Patterns To Drive Stroke Power

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

1.2K views

3:01

Dragon Boat Stroke Cheats: Fake Extension

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

1.3K views

0:39

Lake Annette

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

19 views

0:48

Emerald's Beauty

Dragon Boat Coach and Outrigger Paddler

Shared 4 years ago

15 views