Bona Yoga - Invidious

Bona Yoga

Welcome to my channel!

My name is Petra Elias, and I am a professional Yoga Instructor with over 30 years of experience. Yoga is my passion, and I am committed to helping others improve their physical and mental well-being through the practice of yoga.

I specialize in Vinyasa Flow, Hatha Yoga, and Power Yoga. My mission is to share my knowledge and experience with others, and help them discover the transformative power of yoga. I believe that the practice of yoga is a transformative journey that can help us cultivate greater peace, joy, and awareness in our lives.

Join me on this journey by subscribing to my channel for free weekly uploads. Thank you for being here, and I hope that my channel inspires you to unroll your yoga mat and start your own yoga journey today!

Namaste.

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21:57

20-Minute Yoga for Shoulders & Upper Back | Release Tension & Improve Mobility

Bona Yoga

Shared 2 weeks ago

199 views

20:38

20-Minute Standing Morning Yoga | Full Body Mobility & Stretch (No Mat Needed)

Bona Yoga

Shared 1 month ago

250 views

34:47

Creative Vinyasa Flow | Strength, Balance & Fun Challenges

Bona Yoga

Shared 2 months ago

405 views

10:47

10-Minute Nervous System Reset | Supported Butterfly Pose for Relaxation

Bona Yoga

Shared 2 months ago

174 views

25:50

25-Min Deep Stretch Vinyasa Flow | Full Body Yoga to Feel Better

Bona Yoga

Shared 2 months ago

203 views

46:36

45-Min Full Body Gentle Yoga | Relax & Stretch

Bona Yoga

Shared 3 months ago

207 views

28:56

Gentle Full Body Yoga for All Levels | 30 Min

Bona Yoga

Shared 4 months ago

242 views

35:56

Power Vinyasa Flow 🔥 35 Min Full Body Strength & Deep Stretch

Bona Yoga

Shared 5 months ago

326 views

21:32

Gentle Morning Yoga | 20-Minute Stretch

Bona Yoga

Shared 8 months ago

276 views

44:03

Full Body Vinyasa Flow | Strength, Balance, Core & Inversions

Bona Yoga

Shared 9 months ago

654 views

30:29

30-Minute Yoga for Shoulder & Upper Back Relief | Gentle Stretch & Release

Bona Yoga

Shared 1 year ago

718 views

25:47

Total Body Vinyasa Flow | 25 Minutes of Movement and Breath

Bona Yoga

Shared 1 year ago

337 views

23:37

24-Minute Gentle Yoga | Hips and Spine Release

Bona Yoga

Shared 1 year ago

526 views

12:22

Healthy Spine | Mobility Routine | All Levels

Bona Yoga

Shared 1 year ago

806 views

12:42

Energize in 12 Minutes | Standing Yoga Flow for All Levels

Bona Yoga

Shared 1 year ago

899 views

24:57

Stretch & Release: Tight Hips, Hamstrings & Back | Lower Body Yoga

Bona Yoga

Shared 1 year ago

608 views

15:59

Never Done Yoga? This 15-Minute Session is for You!

Bona Yoga

Shared 1 year ago

309 views

35:52

35-Minute Full Body Deep Stretch | Yoga For All Levels

Bona Yoga

Shared 1 year ago

2K views

39:51

Total Body Yoga Flow | 40 Minutes of Movement and Breath

Bona Yoga

Shared 1 year ago

910 views

20:02

20-Minute Yoga For Tight Hips

Bona Yoga

Shared 1 year ago

455 views

9:26

Yoga For Shoulders, Back & Neck | 9-Minute Upper Body Routine

Bona Yoga

Shared 1 year ago

338 views

30:56

Ground, Breathe, Balance: 30-Min Yoga For Inner Calm

Bona Yoga

Shared 1 year ago

252 views

44:08

Daily Relief: 40-Min Yoga For Hips, Back & Hamstrings

Bona Yoga

Shared 1 year ago

468 views

45:46

Full Body Power Vinyasa Flow

Bona Yoga

Shared 1 year ago

418 views

43:11

40-Minute RELAXING Yin Yoga For Stress Relief | Soothing Music | No Props

Bona Yoga

Shared 2 years ago

394 views

18:40

Yoga to Energize Your Body: Perfect for Everyone

Bona Yoga

Shared 2 years ago

320 views

15:21

15 Min Core Strength | Yoga For Abs

Bona Yoga

Shared 2 years ago

341 views

31:14

30-Minute Yin Yoga For Complete Relaxation | Soothing Music | No Props

Bona Yoga

Shared 2 years ago

453 views

34:42

Vinyasa Flow | Deep Hip Stretches

Bona Yoga

Shared 2 years ago

540 views

7:15

Unlock Your Strength: Master Chaturanga Dandasana!

Bona Yoga

Shared 2 years ago

648 views

30:47

30-Minute Power Vinyasa Flow

Bona Yoga

Shared 2 years ago

474 views

8:23

Short & Simple Yoga For Everyone

Bona Yoga

Shared 2 years ago

389 views

10:45

10-Minute Morning Yoga | Gentle Full Body Stretch

Bona Yoga

Shared 2 years ago

361 views

18:03

Gentle Yoga For Hips & Lower Back | All Levels

Bona Yoga

Shared 2 years ago

291 views

34:57

35-Minute Yoga Practice | Full Body Stretch | All Levels

Bona Yoga

Shared 2 years ago

384 views

9:01

8-Minute Meditation For Balancing The Nervous System

Bona Yoga

Shared 2 years ago

229 views

15:36

15-Minute Morning Yoga To Feel Good

Bona Yoga

Shared 2 years ago

237 views

43:34

40_Min Vinyasa Flow | Full Body Yoga

Bona Yoga

Shared 2 years ago

321 views

16:43

Easy Yoga With Relaxing Music | Restore & Relax

Bona Yoga

Shared 2 years ago

251 views

14:19

15-Minute Yoga For Lower Back | All Levels

Bona Yoga

Shared 2 years ago

403 views

14:44

15-Minute Gentle Yoga For All Levels

Bona Yoga

Shared 2 years ago

208 views

15:55

Vinyasa Flow To Let Go | Great Whole Body Stretch

Bona Yoga

Shared 2 years ago

180 views

6:40

Simple & Short Sun Salutation Flow | Vinyasa | Yoga For Everyone

Bona Yoga

Shared 2 years ago

174 views

16:53

YOGA FOR TIGHT HIPS | All Levels

Bona Yoga

Shared 3 years ago

265 views

31:39

30-Minute Yoga For Balance | Relaxing Practice With Music

Bona Yoga

Shared 3 years ago

267 views

27:37

Yoga for Mobility and Flexibility | Deep Stretches for the Whole Body

Bona Yoga

Shared 3 years ago

317 views

9:35

Hands-Free Yoga For Everyone

Bona Yoga

Shared 3 years ago

218 views

31:49

Gentle & Slow Yoga Flow For Tight Hips | Relaxing Session For All Levels

Bona Yoga

Shared 3 years ago

437 views

24:10

Best Yoga CORE & UPPER BODY Workout For All Levels

Bona Yoga

Shared 3 years ago

248 views

18:08

Everyday Yoga Flow To Feel Strong & Grounded | All Levels

Bona Yoga

Shared 3 years ago

244 views

19:50

Bedtime Yoga To Relax & Unwind | Gentle Yoga For Everyone

Bona Yoga

Shared 3 years ago

654 views

21:07

20-Minute Yoga Practice | Full Body Flexibility

Bona Yoga

Shared 3 years ago

278 views

13:17

Vinyasa Flow To Feel Energized | Sun Salutations Yoga Flow

Bona Yoga

Shared 3 years ago

183 views

15:46

15-Minute Gentle Yoga | Relax & Unwind | Seated & Lying Down Stretches

Bona Yoga

Shared 3 years ago

224 views

20:04

Letting Go Vinyasa Flow | Great Morning Routine | Feel Your Best :)

Bona Yoga

Shared 4 years ago

333 views

7:08

Core & Upper Body Workout | Power Yoga | No Cues

Bona Yoga

Shared 4 years ago

185 views

27:47

YOGA For ALL | GREAT STRETCHES For EVERYDAY

Bona Yoga

Shared 4 years ago

317 views

42:59

Yin Yoga & Vinyasa Flow | Great Full Body Stretch | Relax & Unwind

Bona Yoga

Shared 4 years ago

556 views

36:10

35-Minute Vinyasa Flow | Gentle Yoga With Relaxing Music

Bona Yoga

Shared 4 years ago

611 views

9:51

10-Minute Guided Meditation To Find Deep Inner Peace & Calm

Bona Yoga

Shared 4 years ago

168 views