Back to basics and starting free weights again

4 years after shoulder surgery... People with shoulder pain, look!

Does running cause muscle loss?

New Lower Body Routine: Why You Should Do Conventional Deadlifts

A day in the life of a dad builder who can't miss out on family and exercise.

I was pickpocketed

The final tournament of the 2025 season, Portugal Pro Show

The salary I received from the professional team, and how I make a living as a bodybuilder now (F...

Cheol-sun talks about the wedding support stage, Seong-hwan's vision goes dark, and the instituti...

Bodybuilding Posing Tips from a Bodybuilder (feat. Kim Seong-hwan)

The season concludes with the Portuguese Pro Show!

What's Different About Foreign Gym Etiquette (Shoulder and Tricep Workouts)?

Husband pulls even when his fingers are torn, wife tries to stop him (back exercises)

Chiang Mai Wangpalbubu Formation (chest and biceps workout with wife)

The second competition of the season, AGP Pro Show

Monster Gym x Ironstein: The First Competition of 2025

I found a new workout partner in Chiang Mai

The last lower body workout I'll show you before Monster Gym

Do you know how long I've been looking for you? (Joe Peter and Chest Arms Workout)

Hanjumeok: Brother, I'll check your posing for my fake natural victory.

A new beginning

This time, the 99-year-old dinosaur genes... (Kim Jun-ho's classic clip-through overalls, Yongjun...

Are you really a natural? (Back workout with pro Jo Shin-hyun)

Sulpoi Kim Jun-ho Classic Appears ~In Search of the Future of Classic Physique in Korea~

Somewhere between Hwang Deuk-geun and Lee Seon-min(?) (Arm exercise)

Tokyo Expedition Exercise During Diet Plan

A revised version of the diet plan I have been following for 20 years

Yongseung and Jin exercise for 3 hours

엠마누엘과 2시간 반 동안 등 운동...

다쳤다면 머신 앞으로...(가슴 이두 운동)

[STV] 한주먹 가짜내추럴 출격! 코칭 필요한지 물어봤습니다 : 썰터뷰 6화

20년간 진행한 등 루틴과 바뀐 등 루틴(등 하부 운동)

I tried my arm routine on the UDT members.

Arm routine that has been going on for 20 years

배우들에게 가슴 어깨 루틴 시키기 (ft.조진형, 차현승)

Does Seo Joo-sung's lower body pull? (Seo Joo-sung's lower body exercise)

Lower body pull-up routine I've been doing for 20 years

A Weekend Vlog of a Dad Builder with Two Sons (SpoX)

원모어 주성이의 노모어 머신 가슴 풀 루틴

라이언 테리는 대보 스타일이야...(올림피아 투타임 피지크 챔피언의 어깨 운동)

우에하라 종윤의 어깨 예쁘게 만드는 꿀 루틴

Master Park Jeong-su, this time, please help me with the upper back.

Uehara Jong-yoon's workout debut.mp4 (lower body workout)

박정수 도사님의 맞춤 등 하부 티칭

Season Off-Season (Chest, Biceps Workout)

One man's 1RM is another man's warmup... (Open Builder 967 Shoulder Workout)

Off-season 4-split workout, chest workout, different from last year

Off-season 4-split workout, lower body workout, different from last year

작년과 달라진 비시즌 4분할 운동법, 어깨 삼두 운동

작년과 달라진 비시즌 4분할 운동법, 등 운동

가슴, 이두를 보완해보자

보디빌딩의 3요소 운동, 휴식 그리고 영양!

[STV] Exodia Completed

A year-end party where you can enjoy (back muscles)

홍코치 : 난 생활체육인이니까

근우조심과 등 운동

[EP.3] 벤웨이더 프로쇼ㅣOLD ROOKIE

[EP.2] Objectification, Seonghwan's Advice l OLD ROOKIE

A late but fulfilling trip to the Las Vegas Olympia

프로카드는 땄는데...