Voiced by Chris Heria

10:49

BACK TO THE ORIGINS | standard training structure

Shared 1 year ago

4.4K views

14:50

LIKE A NUT | strong legs in workout

Voiced by Chris Heria

Shared 1 year ago

6.5K views

15:13

ПРОХОДКА ПО ЭЛЕМЕНТАМ | восстановление продолжается

Voiced by Chris Heria

Shared 1 year ago

2K views

10:23

The Perfect Push-Up | Learn the Push-Up From Scratch

Voiced by Chris Heria

Shared 1 year ago

18K views

10:41

5 CAUSES OF INJURIES AND WAYS TO SOLVE THEM

Voiced by Chris Heria

Shared 1 year ago

1.6K views

22:29

СТРАХ ВЫСОТЫ | КРИС ПРОБУЕТ СКАЛОЛАЗАНИЕ В ПЕРВЫЙ РАЗ

Voiced by Chris Heria

Shared 1 year ago

1.2K views

12:34

WHERE'S THE HORIZON, CHRIS?! | The workout maestro is having trouble again.

Voiced by Chris Heria

Shared 1 year ago

2.1K views

12:34

НЕВОЗМОЖНЫЕ УПРАЖНЕНИЯ | задорная встреча с Magnus Midtbø

Voiced by Chris Heria

Shared 1 year ago

713 views

14:11

INJURY RECOVERY | CHRIS HERIA'S TRANSFORMATION

Voiced by Chris Heria

Shared 1 year ago

2.2K views

13:54

5 ЛУЧШИХ УПРАЖНЕНИЙ ДЛЯ ЖИМА В СТОЙКЕ НА РУКАХ

Voiced by Chris Heria

Shared 1 year ago

2.6K views

11:01

Standing Push-Ups | Step-by-Step Express Training

Voiced by Chris Heria

Shared 1 year ago

1.7K views

17:18

24 ЧАСА ФАСТФУДА | ПРОВАЛЬНЫЙ ЭКСПЕРИМЕНТ Криса Хериа

Voiced by Chris Heria

Shared 1 year ago

2.5K views

13:17

SUPERPOWER - WHAT IS CHRIS HERIA'S SECRET?

Voiced by Chris Heria

Shared 1 year ago

3.8K views

14:42

ЗОЛОТОЕ ЯИЧКО | кулинарная МОНОФЕЕРИЯ от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 1 year ago

1.3K views

13:44

PULL-UPS from ZERO to 20 | learn to pull and build volume with CHRIS HERIA

Voiced by Chris Heria

Shared 1 year ago

400K views

12:16

THE BEST CHEST WORKOUT AT HOME WITHOUT EQUIPMENT | CHRIS HERIA'S VERSION

Voiced by Chris Heria

Shared 1 year ago

4.7K views

17:01

МЕРСЕДЕС и АПАРТАМЕНТЫ ЗА 4.000.000$ | как живёт КРИС ХЕРИА

Voiced by Chris Heria

Shared 1 year ago

2.9K views

8:26

СБРАСЫВАЕМ ВЕС на КАРДИО ТРЕНИРОВКЕ | тренируемся с КРИСОМ ХЕРИА

Voiced by Chris Heria

Shared 1 year ago

1.3K views

11:01

НОГИ 15 УПРАЖНЕНИЙ | подборка КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

2K views

22:45

4 ШАГА к СТОЙКЕ НА РУКАХ | экспресс-обучение от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

47K views

15:25

типичное ВОСКРЕСЕНЬЕ с КРИСОМ ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

587 views

12:05

WRONG WARM-UP | does it even exist?!

Voiced by Chris Heria

Shared 2 years ago

981 views

24:22

ГОРИЗОНТ экспресс-курс за 17 шагов | ХЕРИА vs. ЛУГОНЕС

Voiced by Chris Heria

Shared 2 years ago

1.6K views

12:38

QUICK BREAKFAST | 5 recipes from Chef HERIA

Voiced by Chris Heria

Shared 2 years ago

2.3K views

10:21

ЗДОРОВАЯ ОСАНКА | КРИС ХЕРИА у доктора в МАЙАМИ

Voiced by Chris Heria

Shared 2 years ago

4.2K views

16:11

ГОРИЗОНТ 4/4 - полный ОБУЧАЮЩИЙ КУРС от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.8K views

13:27

HORIZON 3/4 - A Complete Training Course by Chris Heria

Voiced by Chris Heria

Shared 2 years ago

2.3K views

13:36

HORIZON 2/4 - full TRAINING COURSE by CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

4.7K views

17:31

HORIZON 1/4 - A Complete Training Course by Chris Heria

Voiced by Chris Heria

Shared 2 years ago

13K views

17:24

5 сытных блюд ДЛЯ НАБОРА МАССЫ | готовит КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

6K views

12:38

6 KING MOVES for a workout base | tips from CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

8.5K views

21:12

ПЕРЕДНИЙ ВИС | РАСШИРЕННЫЙ курс от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

6.4K views

12:23

БИТВА С МАКДОНАЛЬДС | завтраки от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.1K views

5:29

ПЕРЕДНИЙ ВИС 5/5 + МАСТЕР ТРЕНИРОВКА | ОБУЧАЮЩИЙ КУРС от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.1K views

3:05

FRONT HOLD 4/5 | TUTORIAL BY CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

1K views

4:17

ПЕРЕДНИЙ ВИС 3/5 | ОБУЧАЮЩИЙ КУРС от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.1K views

3:48

ПЕРЕДНИЙ ВИС 2/5 | ОБУЧАЮЩИЙ КУРС от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.6K views

9:38

FRONT HOLD 1/5 | TUTORIAL BY CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

3.6K views

14:37

2 WORKING METHODS of training from CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

1.8K views

13:43

5 ОБЕДОВ ДЛЯ НАБОРА МАССЫ И ПРОРИСОВКИ МЫШЦ

Voiced by Chris Heria

Shared 2 years ago

1.3K views

20:24

ГАРАНТИРОВАННЫЕ 6 КУБИКОВ ПРЕССА ОТ КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

6.2K views

16:50

5 ВКУСНЕЙШИХ ДЕСЕРТОВ БЕЗ САХАРА ОТ КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

1.4K views

12:47

ЛЮБИМЫЕ УПРАЖНЕНИЯ КРИСА ХЕРИА НА ПРЕСС

Voiced by Chris Heria

Shared 2 years ago

27K views

18:45

ГОРИЗОНТ С НУЛЯ ОТ ГУРУ ВОРКАУТА

Voiced by Chris Heria

Shared 2 years ago

96K views

16:39

ЖИМ В ГОРИЗОНТЕ от КРИСА ХЕРИА | 5 ШАГОВ

Voiced by Chris Heria

Shared 2 years ago

7.3K views

16:04

MIDNIGHT FAT with CHRIS HERIA

Voiced by Chris Heria

Shared 2 years ago

6.1K views

21:27

Превращение КВАРТИРЫ в КАЧАЛКУ от КРИСА ХЕРИА

Voiced by Chris Heria

Shared 2 years ago

5.6K views

11:54

КРИС ХЕРИА против артистов ЦИРКА ДЮ СОЛЕЙ

Voiced by Chris Heria

Shared 2 years ago

1.6K views

15:24

BONUS MECHANISM EXIT - Training from Chris Heria

Voiced by Chris Heria

Shared 2 years ago

26K views

1:46

ВЫХОД СИЛОЙ - Часть 6/6 - Обучение от Криса Хериа

Voiced by Chris Heria

Shared 2 years ago

1K views

2:28

ВЫХОД СИЛОЙ - Часть 5/6 - Обучение от Криса Хериа

Voiced by Chris Heria

Shared 2 years ago

819 views

5:24

ВЫХОД СИЛОЙ - Часть 4/6 - Обучение от Криса Хериа

Voiced by Chris Heria

Shared 2 years ago

1.2K views

3:32

ВЫХОД СИЛОЙ - Часть 3/6 - Обучение от Криса Хериа

Voiced by Chris Heria

Shared 2 years ago

1.5K views

0:21

Voiced by Chris Heria | Russian Voice

Voiced by Chris Heria

Shared 2 years ago

2.7K views

4:29

STRENGTH EXIT - Part 2/6 - Training from Chris Heria

Voiced by Chris Heria

Shared 2 years ago

1.7K views

3:23

STRENGTH OUTPUT - Part 1/6 - Training with Chris Heria

Voiced by Chris Heria

Shared 2 years ago

3.5K views

8:55

Chris Heria - Top 5 Best Wooden/Parallette Exercises

Voiced by Chris Heria

Shared 2 years ago

17K views