How body recomposition completely changed my life in 90 days

THE BIG LOCK IN ep. 12 | 6am morning routine to get back on track + finally starting to see changes

THE BIG LOCK IN ep. 11 | the glute day that always leaves me sore, warm-up, form tips

WEEK OF WORKOUTS | body recomposition, functional strength + prioritising mobility

THE BIG LOCK IN ep. 10 | starting over (again), full day of eating, life update

THE BIG LOCK IN ep. 9 | how I manage to train when I have no time, upper body day, tips + advice

THE BIG LOCK IN ep. 8 | struggling to stay locked in, progress over perfection, journey to splits

What’s in my gym bag (basics for beginners)

THE BIG LOCK IN ep. 7 | current glute day, building muscle + losing fat, full workout talk through

THE BIG LOCK IN ep. 6 | habits i’m building in 2026, healthy morning routine, dealing with off days

THE BIG LOCK IN ep. 5 | navigating gym anxiety, tips for gym confidence, return to running

THE BIG LOCK IN ep. 4 | realistic full day of eating, Women’s Best try-on review, leg day

How to feel confident in the gym (beginner to confident)

THE BIG LOCK IN ep. 3 | tips for a 5am morning routine, active rest day, journey to splits

How I became a morning gym girl (systems not motivation)

THE BIG LOCK IN ep. 2 | realistic what i eat in a day, how i track my diet, upper body day workout

THE BIG LOCK IN ep. 1 | new year 2026, shifting priorities, new fitness goals, women’s best try-on

How to ACTUALLY Get Your First Pull-Up | step-by-step for complete beginners

TRAIN WITH ME | mic’d up leg day, locking in, winter arc, 5am gym routine

Trying the VIRAL ONER ACTIVE SOFTMOTION STRAIGHT LEG BOTTOMS | first impressions + honest review

HOW I LOST MY SOUTH ASIAN BELLY FAT *in 6 weeks* | 4 simple steps, healthy mindset advice and more

chit chat grwm | progress over perfection, healthy mindset on fitness, current gym goals