Dhamma Essence - Understanding Buddha Dhamma - Invidious

Dhamma Essence - Understanding Buddha Dhamma

Dhamma Essence presents a practical, step-by-step path based on the Buddha’s suttas:

Sīla → Indriya-saṁvara → Sati-sampajañña → Samatha → Jhāna → Vipassanā → Liberation

The training begins with abandoning unwholesome bodily, verbal and mental conduct, establishing Sīla, guarding the six sense doors, and developing mindfulness and clear comprehension throughout daily life. From this foundation, the mind is calmed through Samatha, developed through Jhāna, and used for Vipassanā to investigate arising and cessation, anicca, dukkha and anattā.

The teachings are continually examined against the suttas so practitioners can investigate the Dhamma directly rather than rely merely on belief, tradition or ritual.

All sincere practitioners are welcome.

Anumodana Sankalpa Dhyāna Centre
dhammaessence.in
depth-of-dhamma.net
anumodanasankalpa@gmail.com

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1:15:12

Vipassana @ Dallas (in Hindi)

Dhamma Essence - Understanding Buddha Dhamma

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USA Retreat - मन की शांति के उपाय

Dhamma Essence - Understanding Buddha Dhamma

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USA Retreat - धातुओं को जानो, मैं को छोड़ो

Dhamma Essence - Understanding Buddha Dhamma

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1:06:29

USA Retreat - शील से समाधि तक बुद्ध का मार्ग

Dhamma Essence - Understanding Buddha Dhamma

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1:16:19

USA Retreat - A complete walk through of practice

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USA Retreat - दस सिक्खापद से निब्बान की ओर

Dhamma Essence - Understanding Buddha Dhamma

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USA Retreat - 10 Sikkhapada & Jhānas

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44:39

USA Retreat - सती संपजन्य: जागरूकता का मार्ग

Dhamma Essence - Understanding Buddha Dhamma

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1:43:36

USA Retreat - The Path of Sati and Sampajañña

Dhamma Essence - Understanding Buddha Dhamma

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59:34

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Dhamma Essence - Understanding Buddha Dhamma

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33:53

USA Retreat - Moderation in eating, Wakefulness and Metta

Dhamma Essence - Understanding Buddha Dhamma

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246 views

1:35:33

USA Rretreat - Guarding the sense doors

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

374 views

1:12:12

USA Retreat - शील केवल नियम नहीं, मन को बदलने का प्रशिक्षण है

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

907 views

1:33:31

USA Retreat - The Path From Prison to Abhasara

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1:27:54

USA Retreat - मंत्र, ध्यान और वास्तविक मुक्ति

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

710 views

1:07:03

USA Retreat - विभिन्न विषयों पर प्रश्नोत्तर सत्र

Dhamma Essence - Understanding Buddha Dhamma

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1:04:12

USA Retreat - Escaping the Extremes of Depression and Desire

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57:41

USA Rretreat -मानसिक चंचल विचारों को दूर करने की पाँच रणनीतियाँ

Dhamma Essence - Understanding Buddha Dhamma

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1:15:18

USA Rretreat - Deep Vipassana and the Five Aggregates

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50:36

USA Retreat - How to Practice Vipassana? - Day 2

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1:39:46

USA Retreat - Getting deeper into Vipassana

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 months ago

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1:06:21

USA Retreat - विपश्यना साधना कैसे करें?

Dhamma Essence - Understanding Buddha Dhamma

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1:43:01

USA Retreat - Daily Steps for Vipassana

Dhamma Essence - Understanding Buddha Dhamma

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1:15:59

USA Retreat - ध्यान साधना यात्रा

Dhamma Essence - Understanding Buddha Dhamma

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49:54

USA Retreat - Samādhi stages - 2nd to 4th Jhāna

Dhamma Essence - Understanding Buddha Dhamma

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1:51:59

USA Retreat - The Meditation Retreat Roadmap

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1:07:17

सति–सम्पजञ्ञ और प्रथम झान कैसे स्थापित करें?

Dhamma Essence - Understanding Buddha Dhamma

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1:28:31

USA Retreat - How to stay into jhanās?

Dhamma Essence - Understanding Buddha Dhamma

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1:08:18

USA Retreat Q&A Session - Hindi

Dhamma Essence - Understanding Buddha Dhamma

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48:11

USA Retreat - How to enter into jhānas?

Dhamma Essence - Understanding Buddha Dhamma

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57:57

USA Retreat- QA Session (Hindi)

Dhamma Essence - Understanding Buddha Dhamma

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56:27

USA Retreat- QA Session

Dhamma Essence - Understanding Buddha Dhamma

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50:56

USA Retreat - चरण 4 —समथ का अभ्यास

Dhamma Essence - Understanding Buddha Dhamma

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601 views

1:30:12

USA Retreat - Pre-Practice session - Day 1

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 months ago

164 views

1:09:21

USA Retreat - चरण 4: समथ की स्थापना - Day 2

Dhamma Essence - Understanding Buddha Dhamma

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471 views

1:04:54

USA Retreat - Path to establishing Samathā

Dhamma Essence - Understanding Buddha Dhamma

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168 views

1:37:36

USA Retreat - चरण 4: समथ की स्थापना

Dhamma Essence - Understanding Buddha Dhamma

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678 views

1:30:07

USA Retreat - चरण 2 & 3 — जागरियानुयोग: जागरूकता

Dhamma Essence - Understanding Buddha Dhamma

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626 views

1:00:20

USA Retreat - What is moderation in eating?

Dhamma Essence - Understanding Buddha Dhamma

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1:14:07

USA Retreat - चरण 1 — इन्द्रिय-संवर: Part 5

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USA Retreat - Sense doors guarding as an Arahat

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1:08:25

USA Retreat - चरण 1 — इन्द्रिय-संवर: Part 4

Dhamma Essence - Understanding Buddha Dhamma

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1:06:50

USA Retreat - The Path of Mind Development through sense doors

Dhamma Essence - Understanding Buddha Dhamma

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1:24:44

USA Retreat - चरण 1 — इन्द्रिय-संवर: Part 3

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1:46:23

USA Retreat - The Three Pillars of Mind

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1:27:03

USA Retreat - चरण 1 — इन्द्रिय-संवर:Part 2

Dhamma Essence - Understanding Buddha Dhamma

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58:10

USA Retreat - Setting up guarding sense doors - Part 1

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 months ago

242 views

1:29:41

मन की तीन परतें: विज्ञान, मनो और चित्त

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 months ago

823 views

1:21:44

USA Retreat - चरण 2 — भोजने मत्तञ्ञुता: भोजन में मात्रा का ज्ञान

Dhamma Essence - Understanding Buddha Dhamma

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750 views

1:17:09

The Path of the Warrior

Dhamma Essence - Understanding Buddha Dhamma

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1:11:50

USA Retreat - चरण 1 — इन्द्रिय-संवर: इन्द्रिय-द्वारों की रक्षा

Dhamma Essence - Understanding Buddha Dhamma

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1:02:01

Why the Inner Warrior Fails

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1:04:47

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Dhamma Essence - Understanding Buddha Dhamma

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1:11:11

Practical Guide to Vipassana

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58:53

विज्ञान का खेल: मुक्ति मार्ग

Dhamma Essence - Understanding Buddha Dhamma

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59:53

Path to Mental Liberation

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55:02

The Path to the Depths of Meditation

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1:10:32

Guide to Experiencing the Sutta

Dhamma Essence - Understanding Buddha Dhamma

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1:17:12

The Essence of the Phenapindupama Sutta

Dhamma Essence - Understanding Buddha Dhamma

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1:23:21

बुद्ध की शिक्षाओं के निकाय

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 months ago

491 views