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Dhamma Essence - Understanding Buddha Dhamma
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Dhamma Essence presents a practical, step-by-step path based on the Buddha’s suttas:

Sīla → Indriya-saṁvara → Sati-sampajañña → Samatha → Jhāna → Vipassanā → Liberation

The training begins with abandoning unwholesome bodily, verbal and mental conduct, establishing Sīla, guarding the six sense doors, and developing mindfulness and clear comprehension throughout daily life. From this foundation, the mind is calmed through Samatha, developed through Jhāna, and used for Vipassanā to investigate arising and cessation, anicca, dukkha and anattā.

The teachings are continually examined against the suttas so practitioners can investigate the Dhamma directly rather than rely merely on belief, tradition or ritual.

All sincere practitioners are welcome.

Anumodana Sankalpa Dhyāna Centre
dhammaessence.in
depth-of-dhamma.net
anumodanasankalpa@gmail.com

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1:06:29

USA Retreat - The entire dhamma in an hour (in Hindi)

Dhamma Essence - Understanding Buddha Dhamma

Shared 5 days ago

1.4K views

1:16:19

USA Retreat - A complete walk through of practice

Dhamma Essence - Understanding Buddha Dhamma

Shared 5 days ago

838 views

50:58

USA Retreat - दस सिक्खापद से निब्बान की ओर

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

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1:32:06

USA Retreat - 10 Sikkhapada & Jhānas

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

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44:39

USA Retreat - Sati Sampajanna: The Path of Awareness

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

1.1K views

1:43:36

USA Retreat - The Path of Sati and Sampajañña

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

416 views

59:34

USA Retreat - संयम से सजगता का मार्ग

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

1K views

33:53

USA Retreat - Moderation in eating, Wakefulness and Metta

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

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1:35:33

USA Rretreat - Guarding the sense doors

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

306 views

1:12:12

USA Retreat - Sila is not just a rule, it is training to transform the mind

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

700 views

1:33:31

USA Retreat - The Path From Prison to Abhasara

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 week ago

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1:27:54

USA Retreat - मंत्र, ध्यान और वास्तविक मुक्ति

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

593 views

1:07:03

USA Retreat - Q&A Session on Various Topics

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

538 views

1:04:12

USA Retreat - Escaping the Extremes of Depression and Desire

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

271 views

57:41

USA Rretreat -मानसिक चंचल विचारों को दूर करने की पाँच रणनीतियाँ

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

683 views

1:15:18

USA Rretreat - Deep Vipassana and the Five Aggregates

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

138 views

50:36

USA Retreat - How to Practice Vipassana? - Day 2

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

587 views

1:39:46

USA Retreat - Getting deeper into Vipassana

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

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1:06:21

USA Retreat - विपश्यना साधना कैसे करें?

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

703 views

1:43:01

USA Retreat - Daily Steps for Vipassana

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

204 views

1:15:59

USA Retreat - ध्यान साधना यात्रा

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

564 views

49:54

USA Retreat - Samādhi stages - 2nd to 4th Jhāna

Dhamma Essence - Understanding Buddha Dhamma

Shared 2 weeks ago

224 views

1:51:59

USA Retreat - The Meditation Retreat Roadmap

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

291 views

1:07:17

सति–सम्पजञ्ञ और प्रथम झान कैसे स्थापित करें?

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

989 views

1:28:31

USA Retreat - How to stay into jhanās?

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

213 views

1:08:18

USA Retreat Q&A Session - Hindi

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

464 views

48:11

USA Retreat - How to enter into jhānas?

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

223 views

57:57

USA Retreat: Q&A Session

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

349 views

56:27

USA Retreat- QA Session

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

134 views

50:56

USA Retreat - Step 4 — Practice of Samatha

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

544 views

1:30:12

USA Retreat - Pre-Practice session - Day 1

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

149 views

1:09:21

USA Retreat - चरण 4: समथ की स्थापना - Day 2

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

423 views

1:04:54

USA Retreat - Path to establishing Samathā

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

153 views

1:37:36

USA Retreat - चरण 4: समथ की स्थापना

Dhamma Essence - Understanding Buddha Dhamma

Shared 3 weeks ago

620 views

1:30:07

USA Retreat - चरण 2 & 3 — जागरियानुयोग: जागरूकता

Dhamma Essence - Understanding Buddha Dhamma

Shared 4 weeks ago

573 views

1:00:20

USA Retreat - What is moderation in eating?

Dhamma Essence - Understanding Buddha Dhamma

Shared 4 weeks ago

149 views

1:14:07

USA Retreat - चरण 1 — इन्द्रिय-संवर: Part 5

Dhamma Essence - Understanding Buddha Dhamma

Shared 4 weeks ago

502 views

1:17:48

USA Retreat - Sense doors guarding as an Arahat

Dhamma Essence - Understanding Buddha Dhamma

Shared 4 weeks ago

147 views

1:08:25

USA Retreat - चरण 1 — इन्द्रिय-संवर: Part 4

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

484 views

1:06:50

USA Retreat - The Path of Mind Development through sense doors

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

163 views

1:24:44

USA Retreat - Phase 1 — Sense Restraint: Part 3

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

410 views

1:46:23

USA Retreat - The Three Pillars of Mind

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

180 views

1:27:03

USA Retreat - चरण 1 — इन्द्रिय-संवर:Part 2

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

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58:10

USA Retreat - Setting up guarding sense doors - Part 1

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

220 views

1:29:41

The Three Layers of the Mind: Vijnana, Mano, and Chitta

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

750 views

1:21:44

USA Retreat - चरण 2 — भोजने मत्तञ्ञुता: भोजन में मात्रा का ज्ञान

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

706 views

1:17:09

The Path of the Warrior

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

116 views

1:11:50

USA Retreat — Step 1 — Sense Restraint: Guarding the Sense Doors

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

937 views

1:02:01

Why the Inner Warrior Fails

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

173 views

1:04:47

Freedom from the Fear of Death

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

631 views

1:11:11

Practical Guide to Vipassana

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

194 views

58:53

विज्ञान का खेल: मुक्ति मार्ग

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

618 views

59:53

Path to Mental Liberation

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

167 views

55:02

ध्यान की गहराई का मार्ग

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

493 views

1:10:32

Guide to Experiencing the Sutta

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

230 views

1:17:12

फेन पिंडुपम सुत्त का सार

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

834 views

1:23:21

The Nikayas of Buddha's Teachings

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

450 views

1:26:59

बुद्ध के मार्ग की मार्गदर्शिका

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

555 views

1:14:46

Path to Stream-Winning Roadmap

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

182 views

1:09:54

बुद्ध धम्म: क्षमता और अभ्यास

Dhamma Essence - Understanding Buddha Dhamma

Shared 1 month ago

451 views

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