Hi, I’m Dasha, a psychologist specializing in self-growth, relationships, and communication. This channel is your go-to space for practical psychology, where we break down complex mental health topics into insightful, actionable advice you can apply in your daily life.

Here, we’ll dive into:
✔️ Emotional well-being – how to manage stress, anxiety, and self-doubt
✔️ Relationships – building healthy connections and setting boundaries
✔️ Self-discovery & growth – overcoming limiting beliefs and boosting confidence
✔️ Psychological insights – understanding behaviors, trauma, and the mind
✔️ Communication skills – mastering difficult conversations and self-expression

See you in my videos :)