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YOUR ELEVATED PERFORMANCE
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If you’re a mom of a female athlete and you’re trying your best to support her confidence, mindset, and growth, you’re in the right place.

On this channel, I share calm guidance, real conversations, and simple tools to help you show up with confidence, without pressure or perfection.

Subscribe here so you don’t miss future videos created just for sports moms like you.
You don’t have to have all the answers. You just need support while you’re learning.

You can also find me here for more encouragement and resources:
Facebook: YEP – Your Elevated Performance
Instagram: @julievoorhies

I believe in you. Now it’s time for you to believe in you too.

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5:03

How to Raise Confident Female Athletes

YOUR ELEVATED PERFORMANCE

Shared 1 week ago

1 view

9:49

You Are Not Failing Her | A Message Every Sports Mom Needs to Hear

YOUR ELEVATED PERFORMANCE

Shared 2 weeks ago

9 views

2:57

Why Confident Female Athletes Struggle & How Moms can Help

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Shared 3 weeks ago

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5:13

Write Your WHY | How to Get Your Mind Working FOR You

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3:59

What I Really Want - Break through my limiting BELIEFS!

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3:48

Thumb Exercise

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3:30

Why Am I Seeing Hearts Everywhere?

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4:16

Reset Routine Ritual - Recognize, Release, Refocus

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2:05

About the Creator of YEP - Elevated

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Shared 1 month ago

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1:17

Belly Breathing

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2:20

BRICCS™ Assessment: Build Unshakable Confidence for Game Day | YEP – Elevated

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1:22

Box Breathing

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1:27

Sip sip Sooooooothe

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2:03

4-7-8 Breathing

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0:54

Easy Breeze

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1:15

Ying - Yang Breath

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1:22

Even Tide

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1:04

Trace Your Hand Breathing

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6:16

The Brave Process

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1:15

Double Down Calm

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1:06

Calm Triangle

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1:15

Fog the mirror

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1:43

Steady & Ready 3, 4, 5

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0:48

Bumble Breath

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0:59

Sip and Release

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0:43

Hot Cocoa Breathing

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0:41

Bunny Breathing

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0:54

5-5-5 Breathing Reset

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0:53

3-4-5 Calm Down

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4:12

Create Your Alter Ego & Play with Confidence Every Time

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Shared 1 month ago

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3:37

Positive Self Talk Isn’t Bragging – It’s Mental Coaching

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5:06

Catch the First Thought Before It Controls Your Game

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Shared 1 month ago

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3:21

Your Emotions Follow Your Thoughts – Learn How to Take Control

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Shared 1 month ago

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5:43

TEAR PROCESS - TOOL

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Shared 1 month ago

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3:55

Stop Negative Thoughts From Controlling Performance

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Shared 1 month ago

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3:40

The 3:1 Ratio – How to Train Your Brain to Beat Negative Thoughts

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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5:08

How Negativity Sneaks into Your Sport and Hurts Your Confidence

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Shared 1 month ago

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4:15

Reframing Your Thoughts – How to Turn Pressure Into Opportunity

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

1 view

4:58

Words That Build Confidence – What You Say Shapes How You Play

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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5:15

Perform Under Pressure – Train Your Self Talk for Big Moments

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

6 views

4:10

I AM Identity Statement – How Your Words Shape Who You Become

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Shared 1 month ago

4 views

4:43

Game Day Self Talk – What to Say to Stay Calm, Focused, and Ready

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:40

Handling Mistakes With Positive Language – Reset Fast and Stay Confident

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

3 views

2:19

Don’t Fix Her. Just Love Her. A Message Every Sports Mom Needs to Hear

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

14 views

1:29

Be Brave | Help Your Athlete Reset Without Pressure

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Shared 1 month ago

2 views

3:45

Train Your Mind Like Your Body 🧠💪

YOUR ELEVATED PERFORMANCE

Shared 2 months ago

1 view

10:54

5 Questions To Ask YOURSELF Today

YOUR ELEVATED PERFORMANCE

Shared 2 months ago

2 views

3:18

Control the Controllables. Win Your Off Season.

YOUR ELEVATED PERFORMANCE

Shared 2 months ago

4 views

4:08

Why the Off Season Is Your Secret Weapon to Get Ahead

YOUR ELEVATED PERFORMANCE

Shared 2 months ago

10 views

4:31

The 5 Love Languages Explained Simply for Parents, Athletes, and Families

YOUR ELEVATED PERFORMANCE

Shared 2 months ago

7 views

9:49

Create Your Life by Design: A 30-Minute Guide to Activate Possibility

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Shared 4 months ago

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10:37

How to Perform Your Best: Choose Excellence, Not Perfection

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Shared 5 months ago

28 views

6:10

Friendship - 1 4 A.M. Friend is Greater than 100 - "Hey Girl" Friends

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Shared 5 months ago

27 views

12:08

5 Tools to Build Confidence | Mental Performance Coaching with Julie Voorhies

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Shared 6 months ago

19 views

4:47

TOGETHER We Build UNSHAKABLE Confidence In Your Daughter

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Shared 6 months ago

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2:23

Build Unshakeable Confidence!

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Shared 6 months ago

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6:21

Parenting - I Have Screwed Up A Lot...Can I Fix IT?

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Shared 6 months ago

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3:03

"Dream in Color" YOU are the KEY

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Shared 6 months ago

31 views

2:43

"The Ride Home Reset: Helping Moms Raise Resilient Athletes"

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Shared 6 months ago

81 views

9:29

Let Them FAIL - Who? Your Children

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Shared 8 months ago

34 views

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