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YOUR ELEVATED PERFORMANCE
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If you’re a mom of a female athlete and you’re trying your best to support her confidence, mindset, and growth, you’re in the right place.

On this channel, I share calm guidance, real conversations, and simple tools to help you show up with confidence, without pressure or perfection.

Subscribe here so you don’t miss future videos created just for sports moms like you.
You don’t have to have all the answers. You just need support while you’re learning.

You can also find me here for more encouragement and resources:
Facebook: YEP – Your Elevated Performance
Instagram: @julievoorhies

I believe in you. Now it’s time for you to believe in you too.

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1:59

How Athletes Build Confidence and Enjoy Their Sport Again

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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2:40

How Athletes Reconnect With Their Love for the Game

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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2:34

How Athletes Build Confidence by Visualizing Their Best Self

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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2:46

How Visualization Helps Athletes Perform Better

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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2:58

How Athletes Bounce Back After Mistakes

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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3:20

How Positive Self Talk Builds Athlete Confidence

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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1:49

How Athletes Stay Calm Under Pressure

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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2:29

Why Elite Athletes Use a Focus Word Before Competition

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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1:59

How Athletes Build Confidence Before a Game

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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4:46

How Athletes Control Pre Game Nerves and Turn Them Into Energy

YOUR ELEVATED PERFORMANCE

Shared 19 hours ago

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1:46

The Two Things Every Athlete Controls

YOUR ELEVATED PERFORMANCE

Shared 2 days ago

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2:04

The Mental Edge: Why Your Mind Is Your Greatest Advantage

YOUR ELEVATED PERFORMANCE

Shared 2 days ago

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1:49

How Great Athletes Move On After Mistakes

YOUR ELEVATED PERFORMANCE

Shared 2 days ago

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2:41

Your Thoughts Control Your Performance

YOUR ELEVATED PERFORMANCE

Shared 2 days ago

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2:47

Control the Controllables: The Mindset Shift Every Athlete Needs

YOUR ELEVATED PERFORMANCE

Shared 2 days ago

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1:33

How Athletes Build Confidence Through Identity and Mindset

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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0:57

Mental Strength Skills for Athletes That Apply to Life

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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1:35

How Athletes Build Confidence Through Mental Training

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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1:44

How Athletes Manage Overthinking and Mental Pressure

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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1:52

How Athletes Use BRAVE During Competition

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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5:40

Visualization Training for Athletes | Mental Rehearsal for Performance

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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2:59

How Athletes Use Positive Self Talk to Build Confidence

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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2:19

3R Reset Routine for Athletes | How to Let Go of Mistakes in Competition

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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3:16

How Athletes Calm Their Body and Mind With Breathing

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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2:06

The BRAVE Routine Every Athlete Needs to Reset Confidence

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

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8:24

Punta Cana 2026

YOUR ELEVATED PERFORMANCE

Shared 1 week ago

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6:29

When Adult Children Hurt Your Feelings: How to Respond Without Damaging the Relationship

YOUR ELEVATED PERFORMANCE

Shared 4 weeks ago

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5:03

How to Raise Confident Female Athletes

YOUR ELEVATED PERFORMANCE

Shared 4 weeks ago

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9:49

You Are Not Failing Her | A Message Every Sports Mom Needs to Hear

YOUR ELEVATED PERFORMANCE

Shared 4 weeks ago

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2:57

Why Confident Female Athletes Struggle & How Moms can Help

YOUR ELEVATED PERFORMANCE

Shared 4 weeks ago

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5:13

Write Your WHY | How to Get Your Mind Working FOR You

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:59

What I Really Want - Break through my limiting BELIEFS!

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:48

Thumb Exercise

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:30

Why Am I Seeing Hearts Everywhere?

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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4:16

Reset Routine Ritual - Recognize, Release, Refocus

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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2:05

About the Creator of YEP - Elevated

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:17

Belly Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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2:20

BRICCS™ Assessment: Build Unshakable Confidence for Game Day | YEP – Elevated

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:22

Box Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:27

Sip sip Sooooooothe

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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2:03

4-7-8 Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:54

Easy Breeze

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:15

Ying - Yang Breath

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:22

Even Tide

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:04

Trace Your Hand Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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6:16

The Brave Process

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:15

Double Down Calm

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:06

Calm Triangle

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:15

Fog the mirror

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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1:43

Steady & Ready 3, 4, 5

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:48

Bumble Breath

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:59

Sip and Release

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:43

Hot Cocoa Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:41

Bunny Breathing

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:54

5-5-5 Breathing Reset

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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0:53

3-4-5 Calm Down

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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4:12

Create Your Alter Ego & Play with Confidence Every Time

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:37

Positive Self Talk Isn’t Bragging – It’s Mental Coaching

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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5:06

Catch the First Thought Before It Controls Your Game

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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3:21

Your Emotions Follow Your Thoughts – Learn How to Take Control

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

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