Invidious
YOUR ELEVATED PERFORMANCE
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If you’re a mom of a female athlete and you’re trying your best to support her confidence, mindset, and growth, you’re in the right place.

On this channel, I share calm guidance, real conversations, and simple tools to help you show up with confidence, without pressure or perfection.

Subscribe here so you don’t miss future videos created just for sports moms like you.
You don’t have to have all the answers. You just need support while you’re learning.

You can also find me here for more encouragement and resources:
Facebook: YEP – Your Elevated Performance
Instagram: @julievoorhies

I believe in you. Now it’s time for you to believe in you too.

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5:25

Write Your WHY | How to Get Your Mind Working FOR You

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

7 views

3:59

What I Really Want - Break through my limiting BELIEFS!

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

2 views

3:48

Thumb Exercise

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Shared 4 days ago

1 view

3:30

Why Am I Seeing Hearts Everywhere?

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Shared 4 days ago

3 views

4:16

Reset Routine Ritual - Recognize, Release, Refocus

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

2:05

About the Creator of YEP - Elevated

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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1:17

Belly Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

4 views

2:20

BRICCS™ Assessment: Build Unshakable Confidence for Game Day | YEP – Elevated

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Shared 4 days ago

1 view

1:22

Box Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

2 views

1:27

Sip sip Sooooooothe

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Shared 4 days ago

4 views

2:03

4-7-8 Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

3 views

0:54

Easy Breeze

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

2 views

1:15

Ying - Yang Breath

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Shared 4 days ago

2 views

1:22

Even Tide

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Shared 4 days ago

1 view

1:04

Trace Your Hand Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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6:16

The Brave Process

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

4 views

1:15

Double Down Calm

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

2 views

1:06

Calm Triangle

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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1:15

Fog the mirror

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

6 views

1:43

Steady & Ready 3, 4, 5

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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0:48

Bumble Breath

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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0:59

Sip and Release

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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0:43

Hot Cocoa Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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0:41

Bunny Breathing

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

0:54

5-5-5 Breathing Reset

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

0:53

3-4-5 Calm Down

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

4:12

Create Your Alter Ego & Play with Confidence Every Time

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

6 views

3:37

Positive Self Talk Isn’t Bragging – It’s Mental Coaching

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

5:06

Catch the First Thought Before It Controls Your Game

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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3:21

Your Emotions Follow Your Thoughts – Learn How to Take Control

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

1 view

5:43

TEAR PROCESS - TOOL

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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3:55

Catch Your Automatic Thoughts Before They Control Your Performance

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

0 views

3:40

The 3:1 Ratio – How to Train Your Brain to Beat Negative Thoughts

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

0 views

5:08

How Negativity Sneaks into Your Sport and Hurts Your Confidence

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

0 views

4:15

Reframing Your Thoughts – How to Turn Pressure Into Opportunity

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

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4:58

Words That Build Confidence – What You Say Shapes How You Play

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

3 views

5:15

Perform Under Pressure – Train Your Self Talk for Big Moments

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

4 views

4:10

I AM Identity Statement – How Your Words Shape Who You Become

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

2 views

4:43

Game Day Self Talk – What to Say to Stay Calm, Focused, and Ready

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

0 views

3:40

Handling Mistakes With Positive Language – Reset Fast and Stay Confident

YOUR ELEVATED PERFORMANCE

Shared 4 days ago

3 views

2:19

Don’t Fix Her. Just Love Her. A Message Every Sports Mom Needs to Hear

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

11 views

1:29

Be Brave. A Fresh Start Without Pressure

YOUR ELEVATED PERFORMANCE

Shared 5 days ago

2 views

3:45

Train Your Mind Like Your Body 🧠💪

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

1 view

10:54

5 Questions To Ask YOURSELF Today

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

2 views

3:18

Control the Controllables. Win Your Off Season.

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

4 views

4:08

Why the Off Season Is Your Secret Weapon to Get Ahead

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

10 views

4:31

The 5 Love Languages Explained Simply for Parents, Athletes, and Families

YOUR ELEVATED PERFORMANCE

Shared 1 month ago

6 views

9:49

Create Your Life by Design: A 30-Minute Guide to Activate Possibility

YOUR ELEVATED PERFORMANCE

Shared 3 months ago

14 views

10:37

How to Perform Your Best: Choose Excellence, Not Perfection

YOUR ELEVATED PERFORMANCE

Shared 4 months ago

28 views

6:10

Friendship - 1 4 A.M. Friend is Greater than 100 - "Hey Girl" Friends

YOUR ELEVATED PERFORMANCE

Shared 4 months ago

27 views

12:08

5 Tools to Build Confidence | Mental Performance Coaching with Julie Voorhies

YOUR ELEVATED PERFORMANCE

Shared 5 months ago

18 views

4:47

TOGETHER We Build UNSHAKABLE Confidence In Your Daughter

YOUR ELEVATED PERFORMANCE

Shared 5 months ago

14 views

2:23

Build Unshakeable Confidence!

YOUR ELEVATED PERFORMANCE

Shared 5 months ago

14 views

6:21

Parenting - I Have Screwed Up A Lot...Can I Fix IT?

YOUR ELEVATED PERFORMANCE

Shared 5 months ago

20 views

3:03

"Dream in Color" YOU are the KEY

YOUR ELEVATED PERFORMANCE

Shared 5 months ago

31 views

2:43

"The Ride Home Reset: Helping Moms Raise Resilient Athletes"

YOUR ELEVATED PERFORMANCE

Shared 6 months ago

81 views

9:29

Let Them FAIL - Who? Your Children

YOUR ELEVATED PERFORMANCE

Shared 7 months ago

34 views

9:58

Winning the "INSIDE" Game

YOUR ELEVATED PERFORMANCE

Shared 7 months ago

19 views

17:49

Luke Bryan 2024 Concert

YOUR ELEVATED PERFORMANCE

Shared 1 year ago

2.1K views

4:09

Julie

YOUR ELEVATED PERFORMANCE

Shared 3 years ago

6 views

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