Ramashankar Yoga

5:00

नौकासन करने के फायदे या सही तरीके ||||#yoga #fitness #naukasana #fatloss

Ramashankar Yoga

Shared 3 years ago

212 views

4:20

Ustrasana Benefits |

Ramashankar Yoga

Shared 3 years ago

185 views

5:21

Dhanurasan Yoga |Dhanurasan Benefits

Ramashankar Yoga

Shared 3 years ago

191 views

4:50

Trikonasana

Ramashankar Yoga

Shared 4 years ago

240 views

2:55

Chakki asana

Ramashankar Yoga

Shared 4 years ago

238 views

4:23

kati chakrasana

Ramashankar Yoga

Shared 4 years ago

229 views

6:02

Natarajasna and Markatasana ko karne ka Right process and iske benefits.

Ramashankar Yoga

Shared 5 years ago

259 views

5:28

अर्ध चंद्रासन अर्ध चक्रसन के फयदे ll Benefits of Ardha Chandrasana Ardha Chakrasana

Ramashankar Yoga

Shared 5 years ago

283 views

3:42

Konasana aur stith konasana

Ramashankar Yoga

Shared 5 years ago

457 views

5:47

वृक्षासन के फयदे l Vrikshasana ke fayde !

Ramashankar Yoga

Shared 5 years ago

131 views

1:34

घर पर कैसे बनाये 6 पैक एब्स |How to make 6 pack abs at home

Ramashankar Yoga

Shared 7 years ago

378 views

5:44

सेतुबंधासन | Setu Bandhasana | पीठ की मासपेशियों को मज़बूत बनाता हैं|

Ramashankar Yoga

Shared 7 years ago

623 views

2:42

Chakrasana

Ramashankar Yoga

Shared 7 years ago

1K views

2:17

Hatho par kaise khade hote hai | Handstand |

Ramashankar Yoga

Shared 7 years ago

2.6K views

9:15

Mandukasana

Ramashankar Yoga

Shared 7 years ago

389 views

2:36

तितली आसन के फायदे और करने के तरीके – Titli asana (Butterfly Pose) benefits and steps in hindi

Ramashankar Yoga

Shared 7 years ago

7.5K views

1:57

Supt vajrasana ke fayde

Ramashankar Yoga

Shared 7 years ago

646 views

1:53

Mayurasana in Hindi: जानिए इसकी विधि, लाभ और सावधानियाँ

Ramashankar Yoga

Shared 7 years ago

1.2K views

4:01

Bhujangasana Benefits in Hindi भुजंगासन योग – जानिए विधि, लाभ और सावधानियाँ

Ramashankar Yoga

Shared 7 years ago

862 views

3:27

SALABHASANA शलभासन : प्रक्रिया और लाभ | Salabhasana in Hindi

Ramashankar Yoga

Shared 7 years ago

655 views

3:17

pawanmuktasana in hindi | पवनमुक्तासन

Ramashankar Yoga

Shared 7 years ago

355 views

1:44

Padahastasana: पैर और कन्धे से सम्बन्धित रोगों को करे दूर

Ramashankar Yoga

Shared 7 years ago

366 views

4:34

विपरीत नौकासन | Vipareet Naukasana Benefits | विपरीत-नौकासन करने के लाभ

Ramashankar Yoga

Shared 7 years ago

1.8K views

1:32

Paschimottanasana |पश्चिमोत्तानासन लाभ |

Ramashankar Yoga

Shared 7 years ago

554 views

2:29

Bending aasna

Ramashankar Yoga

Shared 7 years ago

352 views

1:55

parvatasana |पर्वतासन के फायदे|

Ramashankar Yoga

Shared 7 years ago

1.2K views

2:42

Makarasana ke fayde |मकरासन के लाभ |

Ramashankar Yoga

Shared 7 years ago

1.2K views

9:53

5 yoga which benefits same

Ramashankar Yoga

Shared 7 years ago

454 views

2:01

ताड़ासन योग के फायदे | High badhaye yoga se

Ramashankar Yoga

Shared 7 years ago

630 views

2:16

अपने हाथों पर खड़ा होना

Ramashankar Yoga

Shared 7 years ago

1.4K views

2:06

Sapat Aasan se pet ki charbi ghatye

Ramashankar Yoga

Shared 7 years ago

244 views

1:54

उष्ट्रासन | Ustrasana in hindi

Ramashankar Yoga

Shared 7 years ago

115 views

2:19

सेतुबंधासन | Setu Bandhasana

Ramashankar Yoga

Shared 7 years ago

87 views

8:42

पेट और कमर की चर्बी कम करने के आसान उपाय | pet ki charbi kam karne ki exercise

Ramashankar Yoga

Shared 7 years ago

696 views

3:41

sirsasan ke fayde | sirsasan kaise kare

Ramashankar Yoga

Shared 7 years ago

1.2K views

3:01

हलासन के लाभ । Halasana benefits

Ramashankar Yoga

Shared 7 years ago

11K views

3:39

Dhanurasana

Ramashankar Yoga

Shared 7 years ago

792 views

2:05

चक्की आसन chakki asana

Ramashankar Yoga

Shared 7 years ago

331 views

2:21

Chakrasana through lying down

Ramashankar Yoga

Shared 7 years ago

411 views

1:25

Stomach fat release best yoga

Ramashankar Yoga

Shared 7 years ago

231 views

2:15

Cycling asana

Ramashankar Yoga

Shared 7 years ago

520 views

2:39

Matsyaasana

Ramashankar Yoga

Shared 7 years ago

95 views

2:19

tanasan yoga

Ramashankar Yoga

Shared 7 years ago

568 views

1:46

Titliasana

Ramashankar Yoga

Shared 7 years ago

162 views

3:59

Exercise for neck and headache

Ramashankar Yoga

Shared 7 years ago

147 views

2:47

Exercise for ankle pain

Ramashankar Yoga

Shared 7 years ago

206 views

2:17

shashankasana yoga benefits

Ramashankar Yoga

Shared 7 years ago

125 views

1:48

vajrasana benefits वज्रासन के फायदे

Ramashankar Yoga

Shared 7 years ago

422 views

3:44

Uttaan Padasan,उत्तान पादासन

Ramashankar Yoga

Shared 7 years ago

659 views

1:47

bakasana, बकासन के लाभ

Ramashankar Yoga

Shared 7 years ago

3.6K views

1:44

Mayurasana

Ramashankar Yoga

Shared 7 years ago

976 views

1:08

Kaua asana !! Pet saaf karne mein madadgar

Ramashankar Yoga

Shared 7 years ago

392 views