Ilmee Mintz - Invidious

Struggling with weight loss? I lost weight over 23 years ago and have kept it off—without fad diets or extreme restrictions. My secret? Portion control, strength training, and balanced meals!

I share real, sustainable weight loss tips that actually work. From portion-controlled meal ideas to easy fitness routines, I’ll show you how to build a lifestyle that helps you lose weight and keep it off long-term.

✅ Portion control meal prep
✅ Weight loss-friendly recipes that are satisfying and easy to make
✅ Strength training & workouts
✅ Mindset shifts to stop yo-yo dieting

I used to struggle with food and weight until I discovered the power of eating everything in the right portions. Now, I help thousands of people do the same. No starving—just smart eating habits and a fitness plan that fits real life.

Let’s get stronger, healthier, and more confident together.

#WeightLoss #PortionControl #Fitness #HealthyEating #MealPrep #WeightLossJourney #FitnessMotivation #HealthyLifestyle

Ilmee Mintz

I believe that if you have time to do one workout a day, it should be strength training.
Read my substack post.

open.substack.com/pub/ilmeemintz/p/10-out-of-10-im…

1 week ago | [YT] | 9

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Ilmee Mintz

What age do we see a goon people? What helps us age slowly?
I wrote my observations on aging in my brothers. I am curious what you think.
open.substack.com/pub/ilmeemintz/p/faces-of-aging?…

1 week ago | [YT] | 1

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Ilmee Mintz

Lose weight and keep the weight off for the next 20 years. What about forever? Do you want to know how? Watch this video.
vm.tiktok.com/ZMBXCXY7M/

2 weeks ago | [YT] | 3

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Ilmee Mintz

Make a plate with 1/2 cup carb, protein bigger than carbs, vegetables bigger than protein then add a fruit. Laughter in between. Oh and lift heavy