OffField Sports
Food is what people and animals eat to live. Every organisms need energy to carry on with the process of living which comes from food. Food usually comes from animals and plants. It is eaten by living things to provide energy and nutrition.
Anything which we eat to live is called food. For example: Roti ,bread ,butter ,fruits vegetables, pulses, vegetable oil, butter, desi ghee, eggs, meat, chicken , fish, egg etc. Food is necessary for us because it provides matter for the growth of our body and energy to do work .
Food Categories
Vegetables.
Fruits.
Grains, legumes, nuts and seeds.
Meat and poultry.
Fish and seafood.
Dairy
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