Invidious
Ah Ha Moment Fitness
Subscribe | 2K
 RSS

Hi! I'm a NYC mom of three boys out to make moms feel good about themselves and their bodies again! I'm a ISSA certified personal trainer and nutrition coach. A former dancer and teacher, I've pivoted to all things fitness after a frustrating 10 year battle with not feeling confident in my skin after kids. I want to empower women to take time for themselves and to do something for themselves that makes them feel good and gives them the reigns back to their own life. I work out from home and I want to teach you to do the same!

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular
Next page  

41:13

End of Summer Challenge- Day 4 II Resistance Bands Legs

Ah Ha Moment Fitness

Shared 8 months ago

71 views

36:46

ESOC Day 23 Arms with weights II Dumbbell workout

Ah Ha Moment Fitness

Shared 8 months ago

81 views

38:38

esoc day29 Bodyweight Legs II No Equipment

Ah Ha Moment Fitness

Shared 8 months ago

34 views

40:09

ESOCday30 Resistance Band Arms. II Mega Band

Ah Ha Moment Fitness

Shared 8 months ago

32 views

1:01

My philosophy as an At Home Workout Personal Trainer

Ah Ha Moment Fitness

Shared 1 year ago

76 views

1:07

Sumo Squat Elevated

Ah Ha Moment Fitness

Shared 1 year ago

365 views

1:32

Deadlift

Ah Ha Moment Fitness

Shared 1 year ago

175 views

1:10

Front Squat

Ah Ha Moment Fitness

Shared 1 year ago

60 views

1:27

Push-Up Form

Ah Ha Moment Fitness

Shared 1 year ago

84 views

9:21

Goal Setting- AIO Kick-off

Ah Ha Moment Fitness

Shared 2 years ago

62 views

13:08

AIO Week 2 Chat- Modifications

Ah Ha Moment Fitness

Shared 2 years ago

18 views

4:30

AIO- Week 3 Chat II Progressions

Ah Ha Moment Fitness

Shared 2 years ago

52 views

3:40

Want to get fit in only 15 minutes a day?! Join the Ah Ha Moment Fitness Fit in 15 Challenge...

Ah Ha Moment Fitness

Shared 3 years ago

119 views

7:22

Fit in 15 minutes- Day 2 Shoulder/Bicep/Tricep

Ah Ha Moment Fitness

Shared 3 years ago

245 views

18:32

New Year New Me Challenge! Upper Body 2 II Bodyweight and Bands

Ah Ha Moment Fitness

Shared 3 years ago

148 views

1:27

A great guide to use in order to find the right weight to use for specific moves in weightlifting.

Ah Ha Moment Fitness

Shared 3 years ago

70 views

1:21

Magic 7s TRICEP workout for amazing triceps! #noequipment #athomeworkout #personaltraining

Ah Ha Moment Fitness

Shared 3 years ago

67 views

44:09

Halloween LIVE II Full body Circuit II Dumbbells and Resistance Bands

Ah Ha Moment Fitness

Shared 3 years ago

130 views

4:14

Dance Walking Workout II Titanium- David Guetta and Sia II No Equipment

Ah Ha Moment Fitness

Shared 3 years ago

704 views

4:15

When your brain says I don't want to work out....That's absolutely when you should.

Ah Ha Moment Fitness

Shared 3 years ago

53 views

3:31

Fitness Vlog #2 II Working out with Toddlers

Ah Ha Moment Fitness

Shared 3 years ago

36 views

1:46

Functional training-getting up off of the floor

Ah Ha Moment Fitness

Shared 3 years ago

96 views

1:53

Trailer for Ah Ha Moment Fitness

Ah Ha Moment Fitness

Shared 3 years ago

230 views

20:48

Standing Ab Workout II No Impact II No Crunches

Ah Ha Moment Fitness

Shared 3 years ago

553 views

0:59

Arnold Press II Shoulders II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

130 views

0:57

Mid Row II Lats II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

181 views

0:42

Single Arm Row II Lats II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

54 views

0:45

Bicep Curl 21 II Biceps II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

56 views

0:47

Standing Tricep Extension II Triceps II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

62 views

1:14

Y Raise II Shoulders, Rhomboids, Upper Traps

Ah Ha Moment Fitness

Shared 3 years ago

123 views

0:41

Front Raise II Shoulders

Ah Ha Moment Fitness

Shared 3 years ago

40 views

0:47

Good Mornings Form II Hamstrings

Ah Ha Moment Fitness

Shared 3 years ago

58 views

1:10

Curtsey Lunge Form II Inner and Outer Thigh II

Ah Ha Moment Fitness

Shared 3 years ago

49 views

1:09

Skull crushers II Triceps II Dumbbells

Ah Ha Moment Fitness

Shared 3 years ago

47 views

35:39

End of Summer Challenge Day 2 II Arms with Weights

Ah Ha Moment Fitness

Shared 3 years ago

332 views

12:31

Ab Workout from a Chair! II 10 minutes II No Equipment

Ah Ha Moment Fitness

Shared 3 years ago

367 views

34:50

Challenge day 5- Arms with Dumbbells II 40 min

Ah Ha Moment Fitness

Shared 3 years ago

263 views

41:51

Challenge Day 4- Legs with Weights II 45 minutes

Ah Ha Moment Fitness

Shared 3 years ago

153 views

42:41

Challenge Day 1- Bodyweight Legs

Ah Ha Moment Fitness

Shared 3 years ago

597 views

34:40

Day 3- HIIT Workout- Bodyweight only I 35 minutes

Ah Ha Moment Fitness

Shared 3 years ago

257 views

31:21

Challenge Day 2- All about the Arms II Resistance Bands

Ah Ha Moment Fitness

Shared 3 years ago

450 views

11:53

Don't drop your arms workout

Ah Ha Moment Fitness

Shared 3 years ago

2.7K views

15:48

Learn to do the Basics flawlessly and create your own upper body workouts

Ah Ha Moment Fitness

Shared 4 years ago

213 views

34:15

Desk all Day Strengthening workout! II Resistance Band II 35 Min

Ah Ha Moment Fitness

Shared 4 years ago

206 views

18:44

Guided Stretch and Mobility

Ah Ha Moment Fitness

Shared 4 years ago

132 views

23:42

Cardio DANCE Tabata II No Equipment II Easy to follow

Ah Ha Moment Fitness

Shared 4 years ago

149 views

24:14

5 Moves to fix your pancake booty

Ah Ha Moment Fitness

Shared 4 years ago

158 views

9:41

5 Moves that will flatten that Mommy Pouch

Ah Ha Moment Fitness

Shared 4 years ago

619 views

3:39

How to Track Alcohol Correctly When Tracking Macros

Ah Ha Moment Fitness

Shared 4 years ago

57 views

0:48

Workout From Home YouTube Promotion Intro

Ah Ha Moment Fitness

Shared 4 years ago

433 views

6:07

High Protein Zucchini Bread

Ah Ha Moment Fitness

Shared 4 years ago

87 views

12:38

In Person Personal Trainer VS. Online Personal Trainer

Ah Ha Moment Fitness

Shared 4 years ago

39 views

7:49

Why I became a Personal Trainer...In a pandemic

Ah Ha Moment Fitness

Shared 4 years ago

53 views

2:18

No Weights No Problem

Ah Ha Moment Fitness

Shared 4 years ago

29 views

44:54

Your Shoulders Will Cry- Arm workout

Ah Ha Moment Fitness

Shared 4 years ago

61 views

1:58

Upright Row Form Tips

Ah Ha Moment Fitness

Shared 4 years ago

74 views

1:20

Side lunge form

Ah Ha Moment Fitness

Shared 4 years ago

75 views

50:23

At-Home Workout with the Kids

Ah Ha Moment Fitness

Shared 4 years ago

53 views

10:08

What I use in my home Workouts

Ah Ha Moment Fitness

Shared 4 years ago

31 views

1:56

Glute Bridge

Ah Ha Moment Fitness

Shared 4 years ago

60 views

Next page