Yoga by Kierstie Payge

20:27

Revitalize Your Morning: Breathwork, Yoga & Meditation for a Calm and Focused Start

Shared 1 year ago

12K views

14:42

Chair Yoga for Seniors - Neck & Shoulder Relief

Yoga by Kierstie Payge

Shared 1 year ago

99K views

33:46

Ashtanga Remix - 30 Minute Daily Practice

Yoga by Kierstie Payge

Shared 1 year ago

2.9K views

36:33

Relaxing Restorative Yoga - 35 Minutes of Healing

Yoga by Kierstie Payge

Shared 2 years ago

4.1K views

26:09

Beginners Gentle Yoga Flow: Relax and Recharge

Yoga by Kierstie Payge

Shared 2 years ago

7.7K views

18:54

Rise and Shine: Sun Salutations Morning Yoga Practice

Yoga by Kierstie Payge

Shared 2 years ago

2.3K views

11:16

Chair Yoga for Hips & Lower Back Release - Seniors & Limited Mobility

Yoga by Kierstie Payge

Shared 2 years ago

178K views

15:08

Yoga Nidra - Sleep Meditation to Reset your Nervous System

Yoga by Kierstie Payge

Shared 2 years ago

8.6K views

29:13

Infinity Flow: Vinyasa Yoga Practice

Yoga by Kierstie Payge

Shared 2 years ago

2.9K views

29:50

Yin Yoga for Restful Sleep & Deep Relaxation

Yoga by Kierstie Payge

Shared 2 years ago

3.6K views

33:13

Chair Yoga for Seniors - Level 3

Yoga by Kierstie Payge

Shared 2 years ago

499K views

34:10

Power Vinyasa | Find your Edge | 30-Minute Yoga Flow

Yoga by Kierstie Payge

Shared 2 years ago

7.2K views

9:54

Master Your Mind in 10 Minutes: Discover Anapana (Breath Awareness) Meditation

Yoga by Kierstie Payge

Shared 2 years ago

8.6K views

5:05

Chair Yoga | Beginners Breathwork & Meditation for Seniors

Yoga by Kierstie Payge

Shared 2 years ago

75K views

33:14

Infinity Yoga Flow - 30 Minute Vinyasa

Yoga by Kierstie Payge

Shared 3 years ago

3.2K views

10:10

Yoga for Core & Cardio | 10 Minute Sweat Sesh

Yoga by Kierstie Payge

Shared 3 years ago

2.2K views

10:41

Chair Yoga for Balance - Improve your Strength & Mobility

Yoga by Kierstie Payge

Shared 3 years ago

201K views

35:06

Yin Yoga | Full Body Healing

Yoga by Kierstie Payge

Shared 3 years ago

3.3K views

9:19

Guided Body Scan Meditation - 10 Minutes

Yoga by Kierstie Payge

Shared 3 years ago

8K views

7:08

Chair Yoga for Core Strength - for seniors

Yoga by Kierstie Payge

Shared 3 years ago

467K views

18:25

Short & Sweaty Yoga Workout - Spicy Flow!

Yoga by Kierstie Payge

Shared 3 years ago

2.6K views

18:47

Yoga Flow for Self Love and Healing - 15 Minute Practice

Yoga by Kierstie Payge

Shared 3 years ago

3.1K views

28:31

Chair Yoga for Seniors - Level 2 with Core and Balancing

Yoga by Kierstie Payge

Shared 3 years ago

1.2M views

42:34

Vinyasa Yoga Flow - 45 Minutes - Intermediate

Yoga by Kierstie Payge

Shared 4 years ago

1.7K views

44:24

Heart Opening Vinyasa Yoga Flow - All levels!

Yoga by Kierstie Payge

Shared 4 years ago

3.5K views

41:23

Yin Yoga for Relaxation and Stress Relief

Yoga by Kierstie Payge

Shared 4 years ago

1.8K views

10:40

Day 7 Home Yoga Challenge // SELF LOVE Affirmations Meditation - 10 Minutes

Yoga by Kierstie Payge

Shared 5 years ago

5.1K views

33:34

Day 6 Home Yoga Challenge // CHILL + GROUND Slow Yoga Flow (Hatha Yoga)

Yoga by Kierstie Payge

Shared 5 years ago

2.1K views

31:41

Day 5 Home Yoga Challenge // HIIT + FLOW + CORE WORKOUT (No equipment)

Yoga by Kierstie Payge

Shared 5 years ago

2.5K views

40:23

Day 4 Home Yoga Challenge // POWER VINYASA Yoga Flow + INVERSIONS

Yoga by Kierstie Payge

Shared 5 years ago

2.2K views

33:29

Day 3 Home Yoga Challenge // YIN YOGA to Revitalize + Recharge your ENERGY (30 Minutes)

Yoga by Kierstie Payge

Shared 5 years ago

3.4K views

29:40

Day 2 Home Yoga Challenge // Full Body YOGA SCULPT + STRETCH (30 Minutes)

Yoga by Kierstie Payge

Shared 5 years ago

3.2K views

45:30

Day 1 Home Yoga Challenge // MANDALA FLOW + 5 Min. Intention Setting Meditation

Yoga by Kierstie Payge

Shared 5 years ago

8K views

48:31

45-Minute Power Yoga Flow & Deep Stretch - All Levels

Yoga by Kierstie Payge

Shared 5 years ago

2.2K views

36:14

35-Minute YOGA SCULPT - Full-body workout

Yoga by Kierstie Payge

Shared 5 years ago

1.7K views

22:43

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Yoga by Kierstie Payge

Shared 5 years ago

3.3M views

35:18

Unique + Soulful Yoga Slow Flow - 30 Minute All Levels Practice

Yoga by Kierstie Payge

Shared 5 years ago

10K views

38:59

Creative Free Flow Vinyasa Yoga - Intermediate Practice

Yoga by Kierstie Payge

Shared 5 years ago

1.2K views

36:23

YIN YOGA for Hips and Lower Back Release - 30 Minutes - At home

Yoga by Kierstie Payge

Shared 5 years ago

4.7K views

27:23

Quick Yoga + HIIT Full-Body Workout

Yoga by Kierstie Payge

Shared 5 years ago

880 views

7:49

5 Minute Yoga Fix + Savasana

Yoga by Kierstie Payge

Shared 5 years ago

1.4K views

10:03

5 Simple Mindset Hacks for a happier and purposeful life

Yoga by Kierstie Payge

Shared 5 years ago

898 views

31:28

Beginners Yoga for Flexibility + Mobility

Yoga by Kierstie Payge

Shared 5 years ago

2.3K views

39:06

Strengthen + Surrender Power Vinyasa Flow - Intermediate to Advanced Yoga

Yoga by Kierstie Payge

Shared 5 years ago

1K views

13:56

Pre/Post Workout Yoga Stretch - 10 Minutes for All Levels

Yoga by Kierstie Payge

Shared 5 years ago

1.2K views

18:34

Yoga Nidra - 20 Minutes of Blissful Yogic Sleep Meditation for Relaxation and Healing

Yoga by Kierstie Payge

Shared 5 years ago

1.9K views

47:08

Vinyasa + Yin - 45 Minute Yoga Flow

Yoga by Kierstie Payge

Shared 5 years ago

844 views

14:00

Core + Cardio Crusher - 10 Minute Workout

Yoga by Kierstie Payge

Shared 5 years ago

1K views

34:43

Revive & Restore - Restoratvie Yoga - 30 Minutes

Yoga by Kierstie Payge

Shared 5 years ago

1.7K views

37:11

Yoga Sculpt Booty + Core 30 Minute Workout

Yoga by Kierstie Payge

Shared 5 years ago

1.5K views

38:38

30 Minute Power Vinyasa Flow - Intermediate Yoga

Yoga by Kierstie Payge

Shared 5 years ago

679 views

29:28

Slow Burn & Tone Vinyasa

Yoga by Kierstie Payge

Shared 5 years ago

879 views

7:28

5 Minute Loving Kindness "Metta" Meditation

Yoga by Kierstie Payge

Shared 5 years ago

16K views

32:24

Yoga Sculpt - 30 Minute Full Body Workout - No Equipment Needed

Yoga by Kierstie Payge

Shared 5 years ago

1.9K views

21:15

20 Minute Intro to Yoga for Beginner Beginners

Yoga by Kierstie Payge

Shared 5 years ago

3.7K views

33:17

Advanced Power Vinyasa - Heart Opening

Yoga by Kierstie Payge

Shared 5 years ago

1K views

24:16

Gentle Yoga for Stress & Anxiety

Yoga by Kierstie Payge

Shared 5 years ago

1.6K views

17:48

Neck & Shoulder Yoga Stretch - 15 Minutes

Yoga by Kierstie Payge

Shared 6 years ago

3.7K views

38:08

Power Vinyasa Yoga Flow - Hips & Handstands

Yoga by Kierstie Payge

Shared 6 years ago

933 views

4:39

How to Chaturanga Dandasana with Options

Yoga by Kierstie Payge

Shared 6 years ago

703 views