ЁЯзШтАНтЩВя╕П Calm Mind Meditation (2тАУ5 minutes)
1. Pause
Stop whatever youтАЩre doing. Sit comfortably.
Gently close your eyes.
2. Natural breathing
DonтАЩt control the breath.
Just feel it as it comes inтАж and goes out.
3. One point of attention
Bring your attention to the tip of the nose or rise and fall of the belly.
Stay with that one place.
4. Soft mental note
Breathing in тЖТ тАЬInтАЭ
Breathing out тЖТ тАЬOutтАЭ
If the mind wanders (it will), no problem.
Smile gentlyтАж and come back to In тАУ Out.
5. Let thoughts settle
Imagine thoughts like clouds passing in the sky.
You are the sky тАФ wide, quiet, untouched.
6. Rest in calm
Stay here.
No past. No future. Only this breath.
ЁЯМ▒ Simple reminder for daily life
Whenever the mind feels restless, just take 3 slow breaths and notice them fully. That alone brings calm.
If you like, I can guide this in:
ЁЯМЩ Very short (1 minute)
ЁЯХЙя╕П Buddhist style
ЁЯОЩя╕П Audio / voice style
Just tell me ЁЯЩП
Namgyaltpema
Whoever is seeing this message, may their family be surrounded by endless blessings.
May great wealth come in honest and meaningful ways,
may joy grow in their hearts, and happiness remain in their home.
May all sickness, pain, and suffering be completely removed,
and may health, strength, and long life be restored.
May their minds be peaceful, their thoughts be clear,
and their path be protected from obstacles and negativity.
May they receive a good and meaningful life,
filled with wisdom, compassion, courage, and inner power.
May powerful empowerment and positive energy guide them,
may their efforts succeed, and may their wishes be fulfilled.
May love, harmony, and understanding stay within their family always,
and may they walk forward with confidence, faith, and blessings
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Namgyaltpema
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Namgyaltpema
Beauty of namdroling monastry
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Namgyaltpema
рдХрд░реНрдо рдХреЛ рдлрд▓ рдПрдХрджрдореИ рдмрд▓рд╕рд╛рд▓реА рд╣реБрдиреНрдЫ,рд░рд╛рдореНрд░реЛ рд░ рдирд░рд╛рдореНрд░реЛ рджреБрдмреИ рдХрд░реНрдо рдХреЛ рдлрд▓ рд╣реБрдиреНрдЫ, рдЕрд╣рд┐рд▓реЗ рдХреЗрд╣реА рдХреНрд╖рдг рдХреЛ рд▓рд╛рдЧрд┐ рдирд░рд╛рдореНрд░реЛ рдХрд░реНрдо рдЧрд░реЗрд░ рдЦреБрд╕реА рд╣реБрдиреНрдЫ рднрдиреЗ рддреЗрд╕реНрдХреЛ рд╡рд┐рдкрд░реАрдд рдлрд▓ рдХрд╣реА рдкрдирд┐ рдЬрд╛рджреИ рди,рд╣рд╛рдореА рд╕рдмреИ рдХрд░реНрдо рдХреЛ рдЬрд╛рд▓ рднрд┐рддреНрд░ рдЫреМ, рдХрд░реНрдо рдЕрдиреБрд╕рд╛рд░ рдлрд▓ рднреЛрдЧрдиреБ рдкрд░реНрдиреЗ рд╣реБрдиреНрдЫ,рдЕрд░реБ рдХреЛ рджреБрдЦ рдорд╛ рд░рдорд╛рдЙрджрд╛ рдирд┐ рдЖрдлрдиреЛ рджреБрдЦ рдорд╛ рдкрдирд┐ рд░рдорд╛рдЙ рдиреЗ рдард┐рдХреИ рджреЗрдЦрд╛ рдкрд░реНрдЫ,рдЬрд╕рд░реА рдЪрд┐рд▓ рдЖрдХрд╛рд╢ рдорд╛рдереА рдЙрдбрд╝рджрд╛ рдЖрдлреНрдиреЛ рдЫрд╛рдпрд╛ рди рджреЗрдЦреНрджрд╛ рдореЗрд░реЛ рдЫрд╛рдпрд╛ рдЫреИрди рднрдирд┐ рдард╛рдирдЫ рддрд░ рдЬрддрд┐ рднреБрдИ рдирдЬрд┐рдХ рдЖрдЙрджрд╛ рдЫрд╛рдпрд╛ рдкрдирд┐ рджреЗрдЦрд╛ рдкрд░реЗрдХреЛ рдЬрд╕реНрддреИ, рдЕрд╣рд┐рд▓реЗ рдЬрд╕реНрддреЛ рдХрд░реНрдо рдЧрд░реЗ рдкрдирд┐ рддреНрдпрд╕рдХреЛ рдлрд▓ рдЪрд╛рдбрд╝реЛ рди рджреЗрдЦреНрджрд╛ рдХрд░реНрдо рдорд╛ рд╡рд┐рд╕реНрд╡рд╛рд╕ рди рд╣реБрдиреЗ рд╣реБрдиреНрдЫ рддрд░ рддреНрдпрд╕рдХреЛ рд╕рдордп рдЖрдИ рдкреБрдЧреНрджрд╛ рддреНрдпрд╕рдХреЛ рдлрд▓ рдкрдирд┐ рд╕реЛ рд╣реА рджреЗрдЦрд╛ рдкрд░реНрди рдерд╛рд▓реНрдЫ рддреНрдпрд╕реИ рдЧрд░рд┐ (рд╕реВрддреНрд░ рдорд╛) рдмреБрдз рд╡рд╛рдгреА
рд╕рдмреИ рдзрд░реНрдо рд╢реБрдиреНрдп рдЫ,
рдХрд░реНрдо рдлрд▓ рд╢реБрдиреНрдп рдЫреИрди,
рднрдиреЗ рдЕрдиреБрд╕рд╛рд░ рдХрд░реНрдо рдлрд▓ рдорд╛ рд╡рд┐рд╢реНрд╡рд╛рд╕ рд░рд╛рдЦреЗрд░ рддреНрдпрд╕рдорд╛ рдЖрд╕реНрдерд╛ рдЧрд░реА рдЕрднреНрдпрд╛рд╕ рдЧрд░реЗ рд░рд╛рдореНрд░реЛ рд▓рд╛рдн рдорд┐рд▓реНрдЫ
11 months ago | [YT] | 0
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Namgyaltpema
The statue of the Guru of Great Bliss
Together with this instruction, my own heart blood,
Will be found in the future by Lhas├й and his consort.
At that time, the custodian of this teaching, a supreme being of the tenth bh┼лmi,
That can be found at Thanglha and Namkh├й Tso,
An emanation of myself, known as Samantabhadra,
Will appear in the Wood Tiger year as a protector of beings.
His five places will bear five marks, his cheeks
Will be adorned by a pattern of lotuses, on his forehead he will bear the whorl of bliss,
At his navel he will have a dark red mole, and he has marks like tiger stripes in the lower half of his body.
By encountering this sacred statue and this secret teaching,
This great being will make the teachings spread far and wide
Within the realm of this vast open land.
┬а
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Namgyaltpema
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Namgyaltpema
The 12 Deeds of Shakyamuni Buddha
The 12 deeds of Shakyamuni Buddha
Over 2,500 years ago, the devas prophesied, тАЬIn twelve years a great bodhisattva will be born who will become either a universal ruler or a buddha, and will be known as Shakyamuni.тАЭ The Bodhisattva Mahasattva who resided in Tushita Pure Land heard this and, moved by compassion, resolved to take rebirth in India, on the Jambudvipa continent, as the son of King Shuddhodana and Queen Mayadevi of the Shakya clan.
Buddha Shakyamuni manifested the 12 deeds, as do all buddhas, as implicit teachings for the beings of our world system, in addition to the explicit teachings he gave during his life. Ven. George Churinoff said, тАЬThrough the various deeds he showed that that we too, born from a motherтАЩs womb as the Buddha seemed to be, can attain enlightenment. The BuddhaтАЩs deeds of leaving his family and palace and his passing away into parinirvana are obvious teachings to his disciples about renunciation and impermanence, for example.тАЭ
There are different authentic versions of these 12, which usually mean that two deeds which are presented separately according to one list are combined into one according to another. The deeds depicted in the September Mandala follow the order presented in His Holiness the Dalai LamaтАЩs Opening the Eye of New Awareness (published by Wisdom Publications.)
These depictions of the 12 deeds can be found in the Memorial Shrine, at Land of Medicine Buddha, Soquel, California. They were painted in panels seven feet above the ground by Thubten Gelek and assistant Ngawang Kunkhen, who began their work in early 2000 and finished mid 2001.
Shown here is Deed 4: Prince Siddhartha becomes skilled in the arts and playing the sports of youth in the city of Shakya.
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