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The Bent Yogi - Yoga for Every Body
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Welcome! I created The Bent Yogi to share what I love...yoga. I'm Heather & I'm a 500 hour experienced registered yoga teacher with over 25 years of experience practicing & teaching. My channel name is a play on words: in life (like yoga) it's better to bend than to break; also, to have a bent is an inclination towards something - I'm inclined towards yoga. I'm sharing yoga here & in my studio (Sanctuary Power Yoga), every day. I believe that yoga can be powerful catalyst for positive change: physical, spiritual, personal, & public & I look forward to growing this community with all of you. Take care of yourself, take care of each other, and I’ll see you on your mat!

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19:00

A Little Bit of Yoga

The Bent Yogi - Yoga for Every Body

Shared 1 month ago

103 views

14:15

January Grounding Flow

The Bent Yogi - Yoga for Every Body

Shared 4 months ago

78 views

30:38

Downdog Days of December

The Bent Yogi - Yoga for Every Body

Shared 4 months ago

59 views

21:29

Short, Strong Flow for the Holiday

The Bent Yogi - Yoga for Every Body

Shared 5 months ago

97 views

0:47

Is this Yoga?

The Bent Yogi - Yoga for Every Body

Shared 5 months ago

24 views

28:09

Monday Power Flow

The Bent Yogi - Yoga for Every Body

Shared 5 months ago

47 views

16:45

Monday Get Up & Go

The Bent Yogi - Yoga for Every Body

Shared 6 months ago

96 views

5:17

October 19, 2025

The Bent Yogi - Yoga for Every Body

Shared 6 months ago

51 views

30:49

October Friday Power Flow - Vigorous Vinyasa

The Bent Yogi - Yoga for Every Body

Shared 6 months ago

135 views

19:35

Fall Flow

The Bent Yogi - Yoga for Every Body

Shared 7 months ago

32 views

13:56

Sunday (Gentle) Stretch & Flow

The Bent Yogi - Yoga for Every Body

Shared 7 months ago

86 views

27:40

Friday Power Flow

The Bent Yogi - Yoga for Every Body

Shared 7 months ago

40 views

3:54

Is there a right way to cue side plank?

The Bent Yogi - Yoga for Every Body

Shared 7 months ago

41 views

28:55

Strong, Solid, Simple September Flow

The Bent Yogi - Yoga for Every Body

Shared 8 months ago

66 views

22:38

Yoga for a Summer Body

The Bent Yogi - Yoga for Every Body

Shared 9 months ago

50 views

12:19

Strong Short Flow - No Chaturangas!

The Bent Yogi - Yoga for Every Body

Shared 9 months ago

113 views

12:09

Get Up & Go

The Bent Yogi - Yoga for Every Body

Shared 10 months ago

38 views

22:13

Day 20: 20 for 20 - Yoga for Every Body

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

40 views

22:31

Day 19: 20 for 20 - Playing with Side Plank

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

31 views

20:28

Day 18: 20 for 20 - A Little Backbending (Camel & 1/2 Camel Poses)

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

26 views

19:07

Day 17: 20 for 20 - Another Day in (Bird of) Paradise

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

37 views

22:32

Day 13: 20 for 20 - Happy Hips Flow (recorded at Sanctuary Power Yoga)

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

47 views

20:46

Day 16: 20 for 20 - Twists & Balance

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

28 views

20:10

Day 14: 20 for 20 - Balance & Ease or Winston & the Crow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

31 views

22:10

Day 12 - Mixing it Up on Your Mat

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

39 views

20:39

Day 11: 20 for 20 - Flowing with Triangle

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

49 views

22:43

Day 10: 20 for 20 - Full Body Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

41 views

21:34

Day 15: 20 for 20 - Well Rounded Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

24 views

21:56

Day 9: 20 for 20 - Create a Shift with Yoga

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

31 views

20:43

Day 8: 20 for 20 - A Little of this & A Lot of Yoga

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

52 views

20:26

Day 7: 20 for 20 - Strong, Warrior Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

43 views

21:44

Day 6: 20 for 20 - Get Up & Go Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

46 views

20:48

Day 5: 20 for 20: Friday Fun Yoga Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

36 views

20:41

Day 4: 20 for 20 - Heart Centered Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

51 views

21:26

Day 3: 20 for 20 - Strong Core

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

47 views

22:26

Day 2: 20 for 20 - Hip Opening Flow

The Bent Yogi - Yoga for Every Body

Shared 11 months ago

80 views

22:37

Day 1: 20 fo 20 - Strong, Grounding Flow

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

165 views

10:43

Short, Strong, Simple Flow - Great for Beginners

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

40 views

2:22

20 for 20 Challenge Starts Monday!

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

18 views

31:02

30 Minutes Power Yoga Flow - Yoga Over 50

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

103 views

15:29

Short, Strong Power Flow

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

135 views

10:54

All purpose flow

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

53 views

32:34

Friday Power Flow: Love Yourself

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

85 views

37:04

January Flow

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

102 views

40:12

Friday Power Flow: 1st In October

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

114 views

36:32

Friday Power Flow: Background Noise?

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

68 views

43:23

Friday Power Flow: Sunrise Yoga

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

80 views

29:45

Friday Power Flow: Change Of Scenery

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

74 views

41:18

Friday Power Flow: Take A Breath

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

53 views

31:49

Friday Power Flow: As It Should Be

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

68 views

35:19

Friday Power Flow: Daily Practice

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

85 views

35:10

Friday Power Flow: What's The Rush?

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

33 views

34:48

Friday Power Flow: Things Get Better!

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

46 views

36:23

Friday Power Flow: It's An Adventure!

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

69 views

35:13

Friday Power Flow: Take Two

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

57 views

31:13

Friday Power Flow: In The Studio

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

67 views

31:10

Friday Power Flow: Something New

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

45 views

28:25

Friday Power Flow: Uneven Ground (and camera problems?)

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

42 views

34:41

Friday Power Flow: Focus On Core II

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

55 views

34:50

Friday Power Flow: Let's Get Started!

The Bent Yogi - Yoga for Every Body

Shared 1 year ago

37 views

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