Painting a canvas, making a clay pot or even doodling on the corner of your notebook; art not only provides visual satisfaction to the viewers, it actually comes from the deep emotion of the creator, the aesthetics brings them peace, it is a meditation for the creator.

Different kinds of art have been helping me for the past few years to cope with my anxiety. I am here to share my art therapy journey with you all. Also if anyone finds it helpful, hopefully we can take this journey together.